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  1. Step3 1000kcal Help - considering a planned night off... Really need advice!!
  2. Step 3 - confused???
  3. maintain/lose weight
  4. Step3 1000kcal Back to Cambridge and need support!
  5. Step 1 Sole Source First day
  6. Tbag's last push on... my food diary
  7. Step6 Maintenance Maintained for 6 mths
  8. Step 1 Sole Source Porridge
  9. Step3 1000kcal Sole Source Step 3! New at all this! encouragement needed!
  10. Sachets needed
  11. Quorn and chip question!? for step 3 (1000)
  12. advice needed about moving up the steps please - dont really know what to do?!
  13. It's cold out here on step 3...anyone out there?
  14. Blueberries?
  15. Step 1 Sole Source + Mixing with yoghurt?
  16. quick question from a newbie to the diet!
  17. Balsamic vinegar? Salad dressings on step 3...help!!!
  18. Introducing food?
  19. Working up the steps
  20. Salmon
  21. When did you move up the steps?
  22. CD for a few weeks and then CC.
  23. Should i go up to 1000?
  24. Chinese
  25. My bundle of joy arrived
  26. 1000 (step3) diary
  27. cheese
  28. steps
  29. Losing as i climb the steps
  30. Stepping Out of Cambridge
  31. Newbie!
  32. need support - don't know how to do this bit
  33. Will this work
  34. Today i recieved ....
  35. Maintenance, the cupcake way!
  36. Current 1000'ers
  37. Side effects and other differences between step 2 and 3.
  38. Cooking the Steps with Spangles
  39. I will be starting tomorrow on the 1000cal
  40. CD1000 (newbie)
  41. The Happy Clappy CD1000ers ♥
  42. CD1000 for last stone - I'm struggling
  43. SS+ to CD1000
  44. could a very kind person do me a favour?
  45. 1000 beginner
  46. CD 1000 plan
  47. 1000 plan starts tomorrow
  48. Losing on 1000?
  49. Skinny jeans forever!
  50. Starting 1000 calories..
  51. cereal
  52. a few questions for those who maintain
  53. Low-carb breakfast suggestions!
  54. Just popping my head in ;o) x
  55. Feeling hungry on CD mainetaince
  56. OK I've moved over to be amongst previous buddies
  57. My Here Goes Nothing Diary
  58. Boo! x Stuck in a rut & giving up!
  59. gaining on 1000 plan ... just dont know what to do :'(
  60. 1000 cals plan for weightloss?????
  61. 1st day on 1000 100 %.... but gained ???
  62. Nikki in ??? IT STOPS NOW!
  63. any advise to regain control ?
  64. Granulated sweetener on 1000 ??
  65. Help!!
  66. 1000 plan please help .....
  67. 1000 Plan Basics
  68. mash potato portion
  69. Which suplements to use?
  70. Mocha's diary:1000 to goal.
  71. Anyone Successfully Maintaining? If so, How Are You Doing It?
  72. FAO Chel & Jess
  73. Alli's 2011 "Head stuff" diet
  74. 20 days to go!............
  75. Chelsea Lou - The Ventura adventure, not a sinking ship!
  76. YOOOO HOOOO to all you 2009ers back for 2011!!!
  77. Wales - Life in 2011
  78. Katycakes Won't Give Up...
  79. :) New Year, New Body :) Food Diary
  80. Taking the scenic route, But I`ll arrive where I want to be eventually ;)
  81. Starting 1000 on Monday
  82. maintaining after CD?
  83. Checking in on old friends!!
  84. Does Anyone....?
  85. IM BACK FOR THE FINAL TIME
  86. cd 1000... what to eat for your meal
  87. any advice on moving up the plans?
  88. Why do people say " you'll put it all back on"
  89. Cambridge 1500 plan
  90. DIONE'S REACHED GOAL!!!!!
  91. inch loss
  92. How Long can i stay on 1000
  93. LOVING 1000 Plan <3
  94. Would like some advice please!
  95. Ive Had Enough
  96. First weigh in on 1000 plan and dreading it! What happened for the rest of you?
  97. just can't do the 1200 plan
  98. Please help!!
  99. Could someone please help me understand 1000 plan,Im a bit slow
  100. Struggling? Summer is around the corner. We can do this x
  101. quorn ideas for the 1000 plan please
  102. 1000 confused.com
  103. smoked haddock on 1000?
  104. 1000 plan-has it changed since the old yellow book?
  105. Making changes
  106. The maintenance journey
  107. Help... I'm fed up. Info on 1000 plan needed
  108. First day on 1000 :-)
  109. Water intake slowed down now on food
  110. On 1200 plan may need to stop cd products-advice please
  111. When is the best time to break free from cambridge diet?
  112. Tummy bloated since intro of carbs
  113. 810 plan....what to do?
  114. Jessicarabbit72's diary.........
  115. Avoiding the glycogen bump
  116. Salt?
  117. New to the 1000 forum
  118. Confused about the right Cd book!!
  119. 810 Allowance
  120. I'm Putting weight ON!! Please help!
  121. 810 Recipes
  122. OMG dont believe it - slightly O/T
  123. can I split a tetra?
  124. How do you make the perfect CD mousse?
  125. Visits to CDC - how often do you go now??
  126. Need some help from the experts over here!
  127. Moving to 1200
  128. Just out of curiosity....how many cals do YOU need to maintain
  129. Question for the amazing maintainers!
  130. Jessica Rabbit72's diary 4/1/10 - 7/2/10 now closed.
  131. Are the maintenance books right?
  132. Sbridge7 steps up the plans and to maintenance :) I'm below goal!!!
  133. Happy Christmas to you all !!!!
  134. What exactly IS maintenance?
  135. Hugs For Disney...
  136. Re-starting CD Wed 2nd Dec
  137. HELP!! re: portion sizes on 1000
  138. Anyone have a short term gain when they started on 1000?
  139. Favourite maintenance recipes
  140. Feeling cold?
  141. CHeesecake recipe. Warning though, millions of calories!
  142. Motivations
  143. Quick Question re Stewed Apple please
  144. My metamorphosis log - final stage
  145. Can i come over yet?
  146. IM IN THE SUN NEWSPAPER TODAY..
  147. Anxiety, panic, ocd treatment.
  148. Just moving up to 1000
  149. Synesthesia? Anyone want to play?
  150. Maintenance - other diet clubs
  151. When to move up to 1200?
  152. 1st December Challenge
  153. Challenge
  154. HELLO..........................
  155. CD 1000-maintenance
  156. Angela's diary.
  157. Poppygirls 1000+ diary
  158. A Big hello...................
  159. Help-got to goal, now stuck :-(
  160. My first week and.....
  161. Size 14!!!!!!!!!!!!!
  162. How to become a CDC?
  163. 1000 plan with 8lb to lose
  164. Cat's 1500 plan
  165. advice needed
  166. I've come to join you!
  167. I met with my cdc, and i start tomorrow!
  168. 1000 Meal ideas
  169. Noticed something odd.
  170. 810-1000
  171. Sourdough bread
  172. Alli takes the scenic route to maintenance
  173. Lizz's "to Inslimity and beyond" diary
  174. weight losses on 1000 plan.
  175. Please answer me: :) Do you eat sugar free jelly? If so, from which plan?
  176. Initial weight gain.
  177. Wales Daily Diary...
  178. Thursday... Better Be Good!
  179. **Jessica Rabbit's 12 week challenge***
  180. What's Normal Eating?
  181. Just started CD 1000
  182. Perfect Diet Tracker
  183. CD Newbie...Maybe
  184. Gaining weight but losing inches?
  185. Venturing over...
  186. Soon to be starting maintanence and scared
  187. September Weight loss challenge - roll up roll up
  188. My Diary - Thought it was about time!
  189. advice re maintenace - please
  190. Giving yourself a leeway
  191. Dreamingmaid....is seeing this through to the AWESOME end!
  192. Please can somebody advise me!
  193. Tuna on 1200 plan??
  194. Soup??
  195. Ceekays moving up the plans diary....
  196. Naughty but nice! :-p
  197. Exciting new recipes .... Needed!!!!
  198. Well, here I am! ;-)
  199. finding it hard!!!
  200. Liz's CD Diet to Goal
  201. maintenance :)
  202. Can I have lemon juice yet?
  203. Cous Cous on 1000plan - advice / help!!
  204. *Daily dose of Thursday*
  205. Help!
  206. Daily dose of Wednesday
  207. CD 'maintenance' folk...please read
  208. Daily dose of Tuesday- new daily thread for us
  209. Old Habits...just found this
  210. Back from Holiday and now going it alone.........
  211. Annie gets to Goal.....and on to maintenance
  212. Curlywurly is venturing over......and wants to stay slim forever more!!!!
  213. ***jessica rabbit diary - thread closed new one started ***
  214. Wow! CD maintenance section
  215. Hello, may I join you? Just begun 1000cals.
  216. Quick question for 1000 planners
  217. Lost it BIG TIME
  218. Good Beachwear Sale
  219. *** POLL - WHICH OUTFIT SHALL I WEAR ON FRIDAY NIGHT? PICS Incl.***
  220. Funny Story - if you need a giggle!!
  221. A question re maintenance steps
  222. New to Maintenance
  223. Jan Moley Maintenance
  224. Julie's CD journey for IVF ( before and after pics included)
  225. 1000 calorie loss
  226. A Question about 1000 Cal Plan
  227. Advice on CD and pregnancy
  228. 1000 kcal step
  229. Sunshine's Trip To Pre Baby Weight (start Thurs 13th oct, p 91)
  230. Chelsea's charge to Goal!!!! (And beyond)
  231. Greeneyes will PERSEVERE.........
  232. Last Leg of the Race to the New Me
  233. Goal Close .. Worried about maintenance
  234. Question about Tuna...
  235. Moved to 810 and feeling hungry
  236. what can i eat on the 1500kcal plan?
  237. starting the gym
  238. Some advice please....
  239. Advice on long term maintenance from those that know!!
  240. Alexmummy's learning journey...
  241. ZoBo's Maintenance - Finally!
  242. A question about when I can join the maintenance forum?
  243. Longest You've SSed
  244. 810 question.
  245. Alternative to milk?
  246. anyone have a maintenance booklet?
  247. Some tips from me for life after Cambridge....Long
  248. Raquel's daily diary.......my new life starts here!
  249. Help I have stayed the same!
  250. Appetite

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