- Advice/ opinions please
- Kay's (Teapot) Maintenance Diary
- Sarah's Maintenance after 15 weeks on Tfr :-)
- Has anyone maintained the weight after TFR
- First Week after TFR
- JanD .... 2013 - Back on track!
- Lost 4 lbs this week - need to try to keep weight stable
- Katies way? ?
- weight loss after refeed on slimming world.
- Question to all the maintainers!!!
- Weekly weigh in for maintenance
- JanD ... Running up to Christmas 2012
- JanD ... Running up to Christmas
- ♥ Tanya's Maintenance Diary - Year 4! ♥
- Drinking water in the cold
- Help please
- Maintenance the Red Wine way!
- Is reefed and maintenance the same?
- Maintenance Advice?
- Average weight loss on maintenance??
- You may find this both interesting & useful
- Anyone have
- Quick Question Ladies and Gents
- New Phase of Life. <3
- TFR to Maintenance to TFR???
- how long do you have to do maintanence for ?
- Weight loss via maintence
- Hi guys help with yr knowledge:D
- TFR shakes on maintenance?
- Ice lollies - advice please
- MrC's Maintenance Diary
- Two post weight-loss issues.
- Maintenance for weightloss
- Two years since I finished TFR
- Off the wagon
- HELP!!
- Still maintaining allbeit a little heavier than I would like.
- Maintenance shake advice needed!!
- oh no +3 lbs
- Major hair loss :(
- marching into year three of maintaining
- Weight Gain?
- October to January
- really wud like to hear ppl comment .
- January anticlimax
- Advice for how to maintain
- Advice please - Weight Watchers V Slimming world
- Hello to old pals
- Exercise Goals
- You must watch this.... SO FUNNY
- JanD (Another) New Year (Another) New Start :o)) x
- HAPPY NEW YEAR
- Happy New Year
- can anyone ans question bout maintenance products ??
- Merry Christmas everyone!!!!
- Strolling back in anger
- maintenance diary of a serial snacker!
- Christine's Maintenance Plan
- Electric Lilac's diary part 2 (life after TFR)
- help!!
- Hi
- refeed then...?
- xX The Maintenance Diary of Emma-Jayne Xx Thin for Life! xX
- Positive Postings.
- findin it hard
- Tips that you come across on your way!!!!
- Newbie
- Help!!
- In the Zone bus.
- Slow Cooker Healthy Recipes.
- Advice needed!!
- ♥~ Tanya's Maintainence Diary - Year 3 - Diary of a runner! ~♥
- Moving from 100% TFR to Maintenance... what's the best advice you could give?
- New Beginnings
- Possibly a daft question...
- Using maintenance products...
- puzzled
- Michelle's diet diary
- Damage Alert!!!!
- The new me diary....
- Carbs are the devil... :-D
- Help needed....
- London Bound
- What eating plan do you all follow after LT
- Thomasina's final push!
- Hi Every1, 2nd weigh in 2moro
- Not been here for a while
- Hello All...
- Anyone got any tips?
- Motivational Pictures.
- Where are you all???
- PP in Lipotrim Sachet
- How many calories a day to maintain weight lost??
- You might be interested to know ....
- New to Maintenance
- Scared... just like many of you.
- How the heck can I possibly stay slim while eating?!!
- Maintenance diary
- Do we expect 2 much from weight loss?
- Excuse the daft question but ...
- * Dolphin's Maintainence Diary *
- Alcohol
- Boldness after LT TFR - effects
- Ballygobackwards - New start
- Would this work?
- maintenance diary :)
- JanD into the third year of maintenance :-D
- 8 week bikini count down!!
- refeed help?
- Cost
- Re-feed question
- Leluna's Maintenance Diary!!!
- Getting to goal
- Danni maintance diary
- Live Chat
- Joining Thursday! need all the help in the world
- Like Button - Love it or hate it.
- Facebook Links
- Your daily meal plans and recipes?
- Trying to lose weight during refeed! (Ideas?!)
- Finished re-feed & had my operation..
- The Jillian Michaels show podcasts
- Advice on TFR bars?!?
- JanD heading towards 2 years :o)))
- HELP! need some dab hands for op advice..
- Re-feed/Maintenance confusion again! Brain ache! :)
- Whats going on????
- 10k countdown...
- Confused :(
- Help uploading photos
- Its official....
- How do I change the title of my Diary thread?
- Weekly weigh ins?
- Lisa's Maintenance Shizzle
- Re-posting here in the hope of some advice please :)
- Weight gain
- About to start re-feeding.... any tips?
- Low moods..
- OT Advice please?!?
- Feeling very excited!
- Chicken tikka?
- Mirjam's food diary
- New to refeed/maintenance, start today!
- Do you lose weight on maintinance?
- Curvilicious ...
- Running Question???
- One year since I finished TFR!!!
- What a shock! This could be the answer we've all been looking for!!!
- Healthy pancakes
- ADVICE : who has tried Exante (or other replacement options)
- Sticking to maintenance
- any of the old crowd?
- Will I lose weight on maintenance?
- Portion control help
- Louise is joining Maintenance...finally!!!
- This is what it looks like!
- Myfitnesspal.com
- Theory of the Day
- checking in
- advice please
- Top Tip
- The Gold Crown!!
- My weight loss and maintenance diet.
- advice required xxxxxx please :)
- Blueberry power negated by milk
- Checking In
- Lindor
- Gok's Roadshow
- Advice - Unc Ben rice
- For those in despair after weigh-in...
- Vanessa's Maintenance blurb...
- The here and now...
- WOW
- Ww straight after refeed????
- Now that's what I call a sense of humour (OT)
- irish maintainers!
- Crap now I have to think...
- new year new years resolutions
- JanD's New Year, New Start, Maintenance Diary
- Have a great Christmas!!!
- Merry Christmas
- Whats your Xmas Menu?
- Night...
- Bren's Maintenance Diary
- Who do you want to be like?
- Sandra's maintenance diary.....
- Jan & Tanya Meet :)
- Maintainers...advice needed please???
- Snow
- Christmas Angels or Demons!!
- chocolate whip
- Daily Tracker
- Weight Watchers....
- christmas food, naughty post!!
- refeed question?
- Good habits since finishing tfr...
- OT -Opinions please ... xx (long post)
- ♥ ~ Tanya's Maintainence Diary ~ Year 2 ~♥
- Christina's Maintenance Diary :S
- Gemma's Diary
- Question: as refeed section is very quiet
- One meal a day diet. Your comment will be appreciated.
- Soya Milk/Menopause.
- OT .. To my friends who enjoy a glass of wine ... x
- Typical Day
- LT maintenance bar.
- Graduating from refeed!
- Ok, so we're losing weight, now what?!
- Bev - Round 2
- Advice please
- cooking for maintenance.
- planning for maintenance tips.
- weather in turkey in october
- Long term maintenance question...
- Jayne's maintenance diary (at last)
- Our Recipes
- what happens in maintenance?
- Melody and Her Bike O/T
- I came across an old diary .. O/T x
- Six months on
- Meeting Dates
- Calculate your True Weight
- I'll show you mine if you'll show me yours ;o)) xx
- iew - eating = bloating
- So WHEN are you guys coming??!! :oP x
- Back again!!!!
- Thomasina's maintenance diary :)
- and back to normality :)
- Dee's Food Diary
- My Hero .... OT
- Thoughts on maintaining three months on...
- Help New to Maintenance
- OT - Just thought I'd share this with you
- Lipotrim Maintenance Meals
- JanD's Maintenance Diary. Into the 2nd year :o)))
- Daily Chat Thread.
- Getting to Know you
- hair loss what happens very long hair dont want to have to cut
- Re-feeding from tomorrow, any advice?
- JanD ... HAPPY BIRTHDAY!!!!!!!!!!!!!!!
- Scotsmist & JanD's afternoon 2/6/10. Finally complete with photos :o)
- Thanks
- Jas' Maintenance Diary
- Taylor's Maintenance Diary
- OT - Tunisia
- OT - Another question for you Turkeyphiles :)
- OT ... Loo question for Turkey fans!
- Monkey30's Maintenance Diary AKA: A new me...making better choices...
- My update, i'm there
- xsarahloux's Maintenance Diary