- Asafoetida Powder - Fao Bilsat
- Chicken Korma a la Hairy Bikers
- Thinking of starting
- Never thought I would like sweet potatoes
- Recipes under a fiver
- What can I make with my cauliflower??
- Diet cOKE Chicken
- R.C recipes which are not on line.
- Ham & Pineapple Rice
- Stir-Fry Pork & Peppers - 266cal p/s
- Thai Beef Stir-Fry - 179cal p/s
- Cod & Leek Fish Cakes with Cheese Sauce - 347cal p/s
- Baked Bean Chilli Con Carne - 259cal p/s
- Chicken Kiev & French Fries - 339cal p/s
- Cheese & Potato Pie - 235cal p/s
- Beefburger Baps & Chips - 481cal p/s
- Beef Lasagne - 387cal p/s
- Filo Mince Parcels - 34cal p/s
- Minced Beef & Onion Filo Pie - 349cal p/s
- Filo Sausage Rolls - 168cal p/s
- Chilli Chicken Penne - 308cal p/s
- Chicken & Mushroom Pick-Up Pies - 280cal p/s
- Cheese & Ham Chicken Kiev - 233cal p/s
- Quorn Sausage Baked Mushrooms - 106cal p/s
- Prawn Toasts - 256cal p/s
- Pancetta Filo Wraps - 242cal p/s
- Mini Yorkies with Beef & Horseradish Cream - 138cal p/s
- French Onion Soup with Garlic Croutons - 95cal p/s
- Quick Salmon Kedgeree - 233cal p/s
- Frozen Berry Smoothie - 181cal p/s
- Bacon & Egg Muffin - 306cal p/s
- Apple & Mango Smoothie - 138cal p/s
- Beef & Baked Bean Cottage Pie - 294cal p/s
- Mustard Beef Burgers - 154cal p/s
- Chilli Cheese Chicken - 209cal p/s
- Cheesey Baked Mushrooms - 122cal p/s
- pasta and sauce quiche
- Convenience Lasagne using chicken, quorn, minced pork or minced beef cals see below
- charlotte
- Kedgeree 290 calories per serving
- Prawns with a chilli sauce 100 calorie per serving
- Tagliatelle with a creamy cheese leek and tomato sauce 260 cals 6.2g fat
- Steak, mushroom and Guinness pie 330 calories per serving
- Szechuan stir-fry beef 160 calories per serving
- Pork curry with lime 260 calorie per portion
- Malaysian pork 225 calories per serving
- Lamb dhansak 270 calories per serving
- Fez lamb 200 calories per serving
- Chocolate mousse 180 calories per serving
- Raspberry yogurt icecream 100 calories per serving
- Trout and parma ham rolls with mushroom and prawn risotto 245 calories and 5g fat
- Spaghetti alla carbonara 428 calories 4.6g fat
- Spaghetti with meatballs 148 calories 5g fat per serving
- Rustic chicken 190 calories 5g fat per serving
- Tuscan chicken 256 calories and 4.8g fat per serving
- Chicken with a madeira sauce 287 calories 4g fat per serving
- Quick raspberry fool 90 cals 0.5g fat per serving
- Orange and grand marnier triffle 203 calories 1.1g fat per serving
- Potato salad with tarragon and mustard 77 calories 0.4g fat per serving
- Chicken chasseur 278 calories 3.9g fat per serving
- Chicken fajitas with a mint and tomato salsa 270 calories per serving
- Chicken fricassee 245 calories and 3.3g fat per serving
- Turkey and ginger stir-fry 229 calories 2.4g fat per serving
- Sausage and mash with onion gravy 295 calories per serving
- Chicken kiev 280 calories per serving
- Apple and celery coleslaw 130 calories per serving
- Caribbean chicken pasta 520 calories per serving
- Crab and ginger noodles 350 calories per serving
- Chicken Tikka Masala 200 calories 3.4g fat
- Tuna pasta bake - 500 calories per serving
- Butternut squash soup - 190 calories per serving