- "Bread" Rolls. WOW!
- DukannotsoFatty's Recipe Book
- Wacky Dukan Muffins
- Tofu Pudding
- My Chicken Korma
- Dukan Microwave BREAD! Closest ever
- Chicken Liver Stuffed Peppers
- Attack: Floating Islands
- COTTAGE CHEESE PUDDING
- Quick Egg Pudding.
- mug omelette
- Oopsie Rolls.....with a difference
- Sid's garlic mayo - bumped for Scooter
- Can't believe this isn't real bread!
- Breakfast Quesquedilla....or for tea LOL
- Doner Kebab....Dukan Style
- Pancake day don't miss out dukan friendly pancake
- Pancake day is coming....
- Cruise PV Lettuce wraps
- Ellie's Chocolate Mug Cake without Oatbran!!
- lemon curd
- Cruise PV SPROUTS!!! A new way to cook them.
- RECIPES FOR ME AND DUKANERS
- AUBERGINE COOKED IN YOGURT
- CARROT PUDDING
- Cruise PV Salisbury steak
- Attack The most delish thai broth!!!
- Cruise PP Madhur Jaffrey's chicken kebabs - Dukanised!
- Another Bread recipe, but adapted for Cake.
- Delish turkey sausages
- Christmas recipes
- Thai salmon
- Help have to try & make slow cooker yoghurt! No other option!
- Chicken burgers
- Fish stew
- Cruise PV Prawn stir fry
- Sweet Omlette
- *********!
- Quorn Peppered Steak ......Is this ok?
- Nigellas Calabrian Lasagne
- Flat Scotch Egg!!!
- Pumpkins pumpkins everywhere.....what to do with them I wonder!!!!!
- Cruise PP Chicken cakes
- Cruise PP Mmmm fish cakes
- New Cookbook
- Cream Cake Sandwich...Yum!!!
- lemon chicken (poulet au citron)
- tomato sauce (coulis de tomates)
- Cruise PV Turkey Meatloaf
- Cruise PP Seafood Chowder
- Jam
- tuna flapjack
- Cruise PV Nigella's Meatza
- Breakfast ideas
- One of my favourite meals Dukanised Green Chilli
- Help Please! Need an Attack sauce to go over my Pork and Prawn Balls
- Recipe ideas for a large marrow!
- Cocoa Oatbran Cereal
- Goji berries
- Chicken Piri-Piri
- Cruise PV Cock a Leekie Soup
- Buying flavoring from ebay
- No Mayo Coleslaw-PV days
- Juniper Berry Drink
- Pickled Eggs
- Butternut Squash and Spinach Tortilla
- muffin recipes
- Cruise PV Turkey Yuk Sung
- Old school texas chilli
- Dukan Bread
- Newbie on Attack with my recipes so far
- Kinder milk slice
- Cruise PP Lemon curd
- Scrambled egg stir-fry
- Cruise PV veggie Rosti
- Beef Vindaloo
- Cruise PP Protein only soup
- cauliflower 'tater' tots
- recipie please !!!
- kaiserish rolly things :)
- Attack Breakfast,lunch and dinner pics
- Attack Soup?
- New Oat Bran Porridge Idea!
- Maria's Garlic Cauliflower 'Rice'
- Maria's Steamed Salmon
- what do you do with your yolks?
- Homemade Yogurt
- Hard to believe delicious lettuce soup-with photo
- Attack Galette Recipe
- Attack Sweet Goji Pancake
- Attack Turkey Patties
- Cruise PV french mustard and mushroom chicken
- Cruise PP Cheese
- Cruise PV Gok Cooks Chinese :o)
- Chicken nuggets
- To Ellie1969 or anyone who can help me with her muffin recipe?
- Delicious Chicken Bhuna-You must try this!!
- Thai Curry with 'Coconut flavoured Skimmed Milk/Yoghurt' - Anyone attapmted this?
- Rhubarb Clafoutis
- Chicken Scratchings
- Ginger Oatbran Cookies
- tomato salsa
- Delicious beef burgers
- Garlic bread
- stuffed mushrooms
- Cruise PP Mmmm biscuits
- Jogurt recipe - yummy dessert!
- Cruise PP Mmmm milkshake
- Attack phase recipes
- Weight gains in cruise anyone?
- Cruise PV chicken liver & mushroom spread
- Cruise PV Carrot cake
- Attack Dukan freindly cheese
- Cruise PV cabbage patch stew
- Jelly cakes!
- Cruise PV Herby meatballs with chilli and sweet pepper sauce
- recipe for meatballls and philly sauce
- recipe for sweet chilli sauce
- Salmon and shiritaki noodles
- advice on shirataki noodles
- gravy
- ketchup
- Cruise PP Dukan Pizza!!!!
- Gravy
- mock potato pancakes
- Cruise PV Chicken and Leek Curry
- uffins
- Chocolate Mousse - Dont think I came accross this on here so thought I would share
- Cruise PP Turkey Koftas
- Attack Cheesecake
- Cruise PP Diet Coke Chicken (Tasty BBQ sauce taste-alike)
- Cruise PP Fried Salmon with cheesy garlic and dill
- Garlic n chilli chicken
- roast chicken!
- Cruise PV some recipes
- Your absolute favourite Dukan food?
- ham confusion?
- What to do with tofu (the non-silken kind)?
- Cruise PV creamy curry sauce
- Dukan swiss roll...
- "croissants"
- Rich Chicken Gravy
- Cruise PV sweet n sour sauce
- Cheesy Muffins
- Sweeteners??
- Dukan nutella
- Whan can we do with egg yolks?
- Favorite recipes dukanized
- Celery , snack I love
- Cruise PP Churros / choux pastry (repost)
- ◄ Blueberry Gallette ►
- Do you self sabotage?
- Has anyone tried the Dukan Churros recipe?
- Cruise PV Strawberry Mousse and Quark Icing
- Oatbran muffin
- Parsnips
- Cruise PV Vegetable Ragu with Baked Cod
- Cruise PV Salmon with mustardy celeriac mash
- BMI has gone down!
- ◄ Oat Bran Porridge ►
- Attack Attack
- Fishcakes
- Attack meringue?
- Cruise PV Sweet turkey lasagne
- Cruise PV Stirfy sauce?
- Really nice
- Soft Mashmallow
- Creme patisserie (filling for cakes, profiteroles and with Rhubarb)
- ◄ Chocolate Orange Duffins (Muffins) ►
- Cruise PV low fat/sugar cocoa!!?
- ◄ Dukan Style Jelly Sweets Recipe ►
- Cruise PP Chicken
- I need a good cook...
- Spicy BNS burgers
- bourbon salmon
- Dukan custard?
- Raw Rubarb and Sweetener
- Yoghurt & Sugar free jelly powder
- Cruise PV How to make the 'gravy' for a stew??
- Interesting Christmas veg ideas?
- How to eat tofu
- Attack Oat bran cookies
- ◄► 2 Egg 'Firm' Chocolate Muffins ◄►
- Meatballs
- Cruise PV Liver and Onions with Gravy
- Consolidation anybody have a chilli con carne recipe
- gawjus!!!
- sauces and dips??
- Cruise PP mustard sausages
- Attack Soused herrings
- Mushroom and Peppercorn sauce
- Cruise PV dukan fish pie
- Cruise PP turkey meatballs
- extra-light philli
- Cruise PP Hot chocolate and not the band....
- Lemon Puffs
- Cruise PV Nicoise Salad
- Cruise PV Caremalised sweet onion chicken with spinach
- Cruise PV Oat Bran Loaf Cake
- Attack Tandoori Chicken
- Attack Chicken Liver Pate
- Attack Smoked Mackerel Pate
- ◄ 1˝ Minute Microwave Oatbran Biscuit ►
- Thinking of buyin the recipe book. Is it worth it?
- You Inspire me!!
- Butternut squash cookies
- dukan bread-in pan?
- BUTTERNUT SQUASH SOUP/SAUCE
- PP/PV
- indian curry
- cottage pie
- Cruise PP DUKAN DEVON CREAM TEA
- Looking for some soup recipies
- Cruise PV Meatza
- Baked Mushrooms PV
- Cruise PP Creamy Thai Red Chicken Curry
- Cruise PP Tuna and Mackerel Paté
- Beef & Butternut Squash Casserole
- sf jelly
- Updated Dukan 'Jaffa Cakes' (recipe reworked with pic)
- Oat bran
- Cruise PV Paper wrapped quiches
- Cruise PV Peperonata (pepper stew)
- Cruise PV Club sandwich
- Cruise PV New York deli sandwich
- ◄► Easy Homemade Boursin Style Soft Cheese ◄►
- Lasagne help
- how's this for renewed self control?
- ◄► Easy Homemade Slow Cooker Yoghurt - UPDATED ◄►
- PV Steak Casserole
- Dukan Bread
- Cruise PV Ginger and Lemon Chicken Stirfry
- Cruise PP Oatbran choc muffin
- Recipes from Book - how they REALLY looked
- ◄ Amercican Style Breakfast Sausage Recipe ►
- Ignore please, written in error
- Attack Salmon Fishcakes
- Mushroom, Cheese and Onion Omelette
- Attack attack recipe for tuna steak?
- Mongolian Beef
- Attack Breakfast
- woop woop made my first gallette
- Egg white Frappucinos -- Strawberry, Hazelnut & Chocolate
- Attack Bread recipe
- Attack Dukan muffins - savoury... but can be sweet
- Attack Pepper Steak Sauce Disaster!!!
- Attack My friend at work....
- Attack Baked egg custards
- Attack Attack stage done :-))
- Easy peasy quick cheesecake recipe