morning Linzglad you had nice time with hubby
![]()



Morning Loser!!Well done Vicky.. fab loss!
Are you on veggies now then?


Just managed 65 mins on the wii fit.. thanks to the kids playing so beautifully together! Its much warmer doing it at 0900 rather than 0600 off to have a cooling shower now!
427 cals burned tho & 4 hrs 18 mins done so far this month! Whoop whoop!

thanksMorning Loser!!Well done Vicky.. fab loss!
Are you on veggies now then?so pleased.
start on veggies tomorrow. bit complicated next week ref veg and protein days as have friend coming to stay for 3 days on thursday and friday is all day in the vodka bar
she is doing ww so ive said im making kebabs thursday and saturday we will have roast chicken and salad.
Looking forward to big salmon salad tomorrow with toms and onions(my onion friends how ive missed you
)


Who'd've thought an onion would be so loved! Vodka-ka-ka bar sounds fab!


That is a good loss, well done Vicky
Because you can read this, thank a teacher. Because it's in English, thank a soldier.


Moring all. Hey vic just think of the chilli boosting your metabolism! Now you have an excuse. Lol
Congrats for yesterday Linz hun, glad you managed to get some time with him after all.
Jim can i come to the park???? Think we'll be going to feed the ducks in the country park too, at this rate they will have to go on a diet


I eat loads of chillis, at least two of those Tesco bags of green finger chillis a week.![]()
Because you can read this, thank a teacher. Because it's in English, thank a soldier.

Really Jim???? How do you cope with the burn? I like spicy but not so my nose drips in the food. Pmsl


I suppose I have got used to it really, but I've always eaten very spicy food, even when I was smaller, comes of living in lots of different countries as a kid I suppose.
Because you can read this, thank a teacher. Because it's in English, thank a soldier.

I guess. That would blow my head off though. lol


Morning guys... fleeting visit this morning.
Have done 1hr & 14 mins on the wii this morning... needed to do it before it gets too hot. Off for a haircut which will be bliss!
Then its a day working in the garden while watching in envy the kids playing in the pool! x

Wow, well done you!! I am such a slow mo in the mornings, its definitely not in me to get to the gym early!!
Have a wonderful day.
xx
My Diary......
http://www.minimins.com/silver-membe...ml#post5081322
My Slimpod Diary..........
http://www.minimins.com/slimpod/2478...-diary-10.html
My blog.....
http://personalrevelationsofanemotio....blogspot.com/