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- Rep Power
Diet: Atkins/Low carb
Start Date: 13/3/2013
Start Weight: 12st8.0lb
Current Weight: 10st2.0lb
Goal Weight: 8st12lb
Goal Date: Before I die would be nice, thanks.
Start BMI: 30.2
Current BMI: 24.4
Goal BMI: 21.3
Total Weight Loss: 2st6lb
Weight to Lose: 1st4lb
% Lost 19.32%
News - I'm no longer a vapour virgin! Used it last night and it's actually great! It felt really wicked sitting inside and puffing out vapour, it tastes like a ciggy, gives you the throat hit (the smokers will get that), but it doesn't smell like one - and it was so fab not to go outside in the rain!
I think a phased replacement programme will be the go. Will start Allen Carr this week, and I've stopped the morning ciggy already (can have a vapour instead), so I'm on my way
Not sure if I will show a loss tomorrow though, I've had a load of cheese, etc this week, plus more of the naughty vino. Actually not bothered too much though, as long as I'm eating well. Exercise will start next week too, so that might help push things along.
B - slice of pizza
L - hamburgers in lettuce wraps and wilted spinach
D - dunno, see how I feel
Re the pizza recipe, I went for the simplest I could find Original Cauliflower Pizza Crust | Your Lighter Side
I doubled this recipe, and also replaced cheddar for the mozzarella.
Hi Susie. Good luck on the vapour ciggie. In case you haven't already seen it this book is on the free Amazon list today. http://www.amazon.co.uk/The-Gluten-F...ree+low+carber
She has a recipe for 'faux-lafel' which caught my eye! Good old cauliflower!
Great news on the vape. I'm not expecting a loss this week either after a few naughty days. Oh well I'm on holiday until Thursday
Last edited by ladyfelsham : 26th August, 2013 at 12:16 PM
Those cookies look real good! Have bookmarked the recipe for next week :-)
Friendly Recluse :)
- Rep Power
Diet: Atkins/Low Carb
Start Date: 7th June '13
Start Weight: 16st0.4lb
Current Weight: 14st9lb
Goal Weight: 11st7lb
Goal Date: 1 Aug '14
Start BMI: 34.1
Current BMI: 31.2
Goal BMI: 24.5
Total Weight Loss: 1st5.4lb
Weight to Lose: 3st2lb
% Lost 8.65%
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