My mum is doing the 5/2 version where you only fast 2 days a week and she's losing well on it. I think to succeed on 5/2 and Judd you need to be the type if person who won't overeat on the 'up' days. She just eats her normal meals, and she's always eaten small portions and only 3 meals a day.
One day at a time with the vibroplate, love, your leg has been through so much! xxx
well, 4 glorious lbs of horrid water bloat gone! feel better already!
Woohoo great news love! How's your leg doing today?
leg is healing well, all settling
i quite like this JUDDing so far....was out last night, on a down day, and it was no bother! up day today. making steak and kidney pie for dinner, yum!
10th December, 2012 #2526
Great to hear on both counts hun - so what you doing for Christmas?
14th December, 2012 #2527
holding an open house here for christmas, people and family coming and going kind of day...be busy, but fun!
2 party nights in a row, tonight and tomorrow night, now that's a great way to mess up a diet lol!!
14th December, 2012 #2528
LOL yeah but it's the time of year - so have fun and enjoy it!
28th December, 2012 #2529
hello hello hello!
had party nights, went to IOW, had a migraine, helped our friends move house from south of england to here...had fun at christmas.....drawing breath for today...back to busy from sunday....
and, leg is nearly healed, will be back at work in a couple of weeks......back to normal, yay!!
hope you are all well and happy xx
So lovely to chat the other night, and brill news that your leg is (finally) on the mend! xxx
Hi Marty, crazy busy as usual!!! Delighted to hear your leg finally better - have a great year
11th February, 2013 #2532
thought i would pop in and do an update.
leg is healed well, still a bit sensitive but it will be for a while. i went back to work 28th jan....my goodness, i forgot how tiring work is!! lol!
been JUDDing...lost 7lbs, i quite like it! been 'enjoying' some carbs, but to be honest i don't like the sluggy way they make me feel, so limiting them, good old atkins is the best woe ever....but i just wasnt getting anywhere any more!
social life has been crazy, much fun being had
hope you are all fit and well.
got a date for me yet susie? x
13th February, 2013 #2533
Great to hear the leg is finally getting better, hun!
Not sorted a date out yet, I'm afraid. Am off to Turkey in May so might have to rethink - it's more about getting someone to look after Orbit - but would love to see you both again (and the zoo lol).
SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.