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Thread: ClaireCat: trials and tribulations

  1. 21st May, 2011 #1
    ClaireCat
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    Diet: Low Carb
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    Start Date: 02/01/2012
    Start Weight: 16st7.0lb
    Current Weight: 15st3.0lb
    Goal Weight: 11st6.0lb
    Goal Date: Before I'm 30 would be nice!


    BMI Information:
    Start BMI: 33.1
    Current BMI: 30.6
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 3st11lb
    % Lost 7.79%

    ClaireCat: trials and tribulations

    Ok.... Jim recommended I start a diary, just incase I'm on a cheeky wee carb creep. I'm going to try to remember to keep tabs of my food here.

    Oh, and I use milk in my tea (have to, cant help it) and until I actually measure how much milk I put in it, 1g is a total guesstimation!

    Today:

    B/L: Fry up. 3 Gluten free lorne (4.5g), 2 bacon, 2 eggs
    D: Rump steak with half a grilled courgette (2g) and home made coleslaw (4g).
    S: Pork Scratchings (1g)

    W: 3 cups of tea with milk (3g), pepsi max

    Total carbs today 14.5g - give or take! lol! The night is not over yet!
    Last edited by ClaireCat : 22nd May, 2011 at 11:02 AM Reason: Had another cuppa before bed!
    I am not a dog. I will not reward myself with food.
    January CD: 1st 4 1/2lbs (-7.5lbs,     -3.25lbs, -5lbs,-2.75lbs)
    February S&S: -8lbs (-2.5lbs, -3.25lbs, +2lbs, -4.25lbs)
    March BINGING:     Gained 17lbs (WRITE OFF)
    April DEBATING: (+3lbs)
     May ATKINS: (-6lbs)


    http://www.myfitnesspal.com/food/diary/clairecat

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  2. 22nd May, 2011 #2
    ladyfelsham
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    Diet: Atkins Induction
    Height: 5ft3in
    Start Date: 14 February 2012
    Start Weight: 22st13lb
    Current Weight: 21st11lb
    Goal Weight: 10st0lb
    Goal Date: 9 November 2012


    BMI Information:
    Start BMI: 56.9
    Current BMI: 54
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 11st11lb
    % Lost 4.98%
    Sounds good and welcome to your diary CCat



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  3. 22nd May, 2011 #3
    ClaireCat
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    Diet: Low Carb
    Height: 5ft10in
    Start Date: 02/01/2012
    Start Weight: 16st7.0lb
    Current Weight: 15st3.0lb
    Goal Weight: 11st6.0lb
    Goal Date: Before I'm 30 would be nice!


    BMI Information:
    Start BMI: 33.1
    Current BMI: 30.6
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 3st11lb
    % Lost 7.79%
    Thanks! Its actually a good idea for me - I thought I'd eaten much more carbs than that yesterday
    I am not a dog. I will not reward myself with food.
    January CD: 1st 4 1/2lbs (-7.5lbs,     -3.25lbs, -5lbs,-2.75lbs)
    February S&S: -8lbs (-2.5lbs, -3.25lbs, +2lbs, -4.25lbs)
    March BINGING:     Gained 17lbs (WRITE OFF)
    April DEBATING: (+3lbs)
     May ATKINS: (-6lbs)


    http://www.myfitnesspal.com/food/diary/clairecat

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  4. 22nd May, 2011 #4
    Kat1e
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    Diet: Atkins Maintenance
    Height: 5ft8in
    Start Date: 4/1/11
    Start Weight: 17st9lb
    Current Weight: 12st1lb
    Goal Weight: 12st8lb
    Goal Date: 2012


    BMI Information:
    Start BMI: 37.6
    Current BMI: 25.7
    Goal BMI: 26.8


    Statistics:
    Total Weight Loss: 5st8lb
    Weight to Lose: -0st7lb
    % Lost 31.58%
    Good plan to start a diary - hope it helps
    Xx
    2011
    ------
    Atkins (Induction+OWL+Pre-Maintenance), Jan - Dec 2011, Total 30 kg gone
    Started: 112kg BMI 37.5, Achieved: 82kg BMI 27.6
    Jan-March -13.4kg, April-June -6.0kg, July-Sep -6.1kg, Oct-Dec -4.1kg

    2012
    ------
    Jan -1.9 kg (-1.2, -0.2, -1.1, +0.6) hit GOAL - 80kg, 5 stone lost
    Atkins Maintenance
    Feb -1.7 kg (sts, -0.9, -0.8)
    Mar -0.9 kg (0.2, sts, sts, -0.2, -0.3)
    Apr -0.6 kg (+0.6 2 weeks hols & 4 days back, -1.2)
    May -0.6,+0.2,-0.2 kg




    Some targets:
    Reduce waist to hip ratio to 80% - wip but tricky!
    Get into expensive designer clothes (16) - DONE in fact a few things are a bit big
    Have M&S 16s as my "standard" trousers - DONE

    Fitness - latest focus area:
    Do lots and feel fabulous
    Jan 31 hrs 20m, Feb 29hrs 25m, Mar 30hrs Apr 17 hrs 45m
    May target 30 hours

    My Weightloss Journey:
    http://www.minimins.com/atkins-diet-diaries/183254-kat1es-diary
    http://www.minimins.com/success-stor...tone-gone.html
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  5. 22nd May, 2011 #5
    cokes
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    Diet: eating healthily- baby on board
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    Goal Date: By 8/8/2013
    Hi Claire. I think it was a good idea to start the diary. With my food Ive been putting it in to my fitness pal to count the carbs for me. Just an idea incase it helps. Hope you are having a good day x
    Rach x

    Atkins girl at heart.

    Healthy eating right now to grow the baby in my belly due 8/8/2012
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  6. 22nd May, 2011 #6
    ClaireCat
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    Diet: Low Carb
    Height: 5ft10in
    Start Date: 02/01/2012
    Start Weight: 16st7.0lb
    Current Weight: 15st3.0lb
    Goal Weight: 11st6.0lb
    Goal Date: Before I'm 30 would be nice!


    BMI Information:
    Start BMI: 33.1
    Current BMI: 30.6
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 3st11lb
    % Lost 7.79%
    Doesnt the my fitness pal thingy count carbs in eggs etc? I might give it a bash and see. Whats the worst that can happen?! lol!
    I am not a dog. I will not reward myself with food.
    January CD: 1st 4 1/2lbs (-7.5lbs,     -3.25lbs, -5lbs,-2.75lbs)
    February S&S: -8lbs (-2.5lbs, -3.25lbs, +2lbs, -4.25lbs)
    March BINGING:     Gained 17lbs (WRITE OFF)
    April DEBATING: (+3lbs)
     May ATKINS: (-6lbs)


    http://www.myfitnesspal.com/food/diary/clairecat

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  7. 22nd May, 2011 #7
    cokes
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    Yes it does count eggs, but at least it helps with the more unusual things you might like to try. It has certainly put me off a lot of the naughty foods
    Rach x

    Atkins girl at heart.

    Healthy eating right now to grow the baby in my belly due 8/8/2012
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  8. 22nd May, 2011 #8
    Dietkitty
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    Start Weight: 15st0lb
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    Goal Weight: 11st0lb
    Goal Date: 12th of never


    BMI Information:
    Start BMI: 33.9
    Current BMI: 30.3
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st8.5lb
    Weight to Lose: 2st5.5lb
    % Lost 10.71%
    It's really making me focus. I put every morsel in it. It counts 2 eggs as 1c and setting it up for Atkins is a bit tricky cos unless I'm doing something wrong you have to find a % of calories that gives you the correct number of grams of carbs.




    Week 1-4: -7.5lbs, -4, -3, -0.5
    Week 4-8; +0.5
    4 weeks off = +2 Restart
    Week 1 - 4: -7.5, -3, sts
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  9. 22nd May, 2011 #9
    ClaireCat
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    Diet: Low Carb
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    Start Date: 02/01/2012
    Start Weight: 16st7.0lb
    Current Weight: 15st3.0lb
    Goal Weight: 11st6.0lb
    Goal Date: Before I'm 30 would be nice!


    BMI Information:
    Start BMI: 33.1
    Current BMI: 30.6
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 3st11lb
    % Lost 7.79%
    God, all I can think about today is chocolate, cakes, popcorn, biscuits and crisps!!!!

    And cigarettes.
    I am not a dog. I will not reward myself with food.
    January CD: 1st 4 1/2lbs (-7.5lbs,     -3.25lbs, -5lbs,-2.75lbs)
    February S&S: -8lbs (-2.5lbs, -3.25lbs, +2lbs, -4.25lbs)
    March BINGING:     Gained 17lbs (WRITE OFF)
    April DEBATING: (+3lbs)
     May ATKINS: (-6lbs)


    http://www.myfitnesspal.com/food/diary/clairecat

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  10. 23rd May, 2011 #10
    tazbabe
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    Diet: atkins
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    Start Date: 2 sept 2010
    Start Weight: 16st2lb
    Current Weight: 14st6lb
    Goal Weight: 10st10lb
    Goal Date: it's forever, so whenever it happens!


    BMI Information:
    Start BMI: 41.3
    Current BMI: 36.9
    Goal BMI: 27.4


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 3st10lb
    % Lost 10.62%
    happy new diary!

    no no you naughty girl, non of those things, they taste horrid anyway! : )
    marty



    every weekend is a dirty weekend!





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  11. 23rd May, 2011 #11
    ClaireCat
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    Diet: Low Carb
    Height: 5ft10in
    Start Date: 02/01/2012
    Start Weight: 16st7.0lb
    Current Weight: 15st3.0lb
    Goal Weight: 11st6.0lb
    Goal Date: Before I'm 30 would be nice!


    BMI Information:
    Start BMI: 33.1
    Current BMI: 30.6
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 3st11lb
    % Lost 7.79%
    I did not have any of the above yesterday, although I could just have devoured some chocolate digestives with copious amounts of coffee without even thinking about it. I must have more willpower than I thought!

    Yesterday I had (cuz i couldnt be arsed):

    B/L: almond/flax pannini with bacon and brie (4g)
    D: almond/flax panini with chicken & bacon mayo with spring onions (6g)
    W: 3 or 4 cups of tea (4g), jim beam & pepsi max.

    Total: 14g carbs.

    I know, I know... not enough greens, not enough water. But hey, no chocolate, what more do you want?!?!!
    I am not a dog. I will not reward myself with food.
    January CD: 1st 4 1/2lbs (-7.5lbs,     -3.25lbs, -5lbs,-2.75lbs)
    February S&S: -8lbs (-2.5lbs, -3.25lbs, +2lbs, -4.25lbs)
    March BINGING:     Gained 17lbs (WRITE OFF)
    April DEBATING: (+3lbs)
     May ATKINS: (-6lbs)


    http://www.myfitnesspal.com/food/diary/clairecat

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  12. 23rd May, 2011 #12
    ClaireCat
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    Diet: Low Carb
    Height: 5ft10in
    Start Date: 02/01/2012
    Start Weight: 16st7.0lb
    Current Weight: 15st3.0lb
    Goal Weight: 11st6.0lb
    Goal Date: Before I'm 30 would be nice!


    BMI Information:
    Start BMI: 33.1
    Current BMI: 30.6
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 3st11lb
    % Lost 7.79%
    Well, I had a total downer yesterday but didnt eat anything carby, which was good going for me. Still craving sweet stuff today. Nearly stole a tea cake out of a collegues hand at work today - they're my absolute favourite!

    Today has been miserable and I accidentally ended up in the takeaway on my way home. I think I eat too many take aways, but I really didnt feel like cooking tonight.

    B: Soya yogurt (2.5g)
    L: Chicken/Bacon mayo with salad (4g)
    D: Half a mixed kebab with garlic mayo (carb wise...no idea. Lets just say 10 for arguements sake! lol!)

    W: Tea (5g), one coffee (2.5g), water and diet coke.

    Really want to eat crap tho, and the only thing I could eat is an atkins bar, but it will ruin my weight-in on Thursday because I'm testing the "atkins bars stalling me" theory.

    *sigh* I did a wee low carb shopping today too. Ordered some biscuits, pitta bread, maple syrup and some other bits and bobs. Hopefully I will have that by the weekend. I need a biscuit.
    I am not a dog. I will not reward myself with food.
    January CD: 1st 4 1/2lbs (-7.5lbs,     -3.25lbs, -5lbs,-2.75lbs)
    February S&S: -8lbs (-2.5lbs, -3.25lbs, +2lbs, -4.25lbs)
    March BINGING:     Gained 17lbs (WRITE OFF)
    April DEBATING: (+3lbs)
     May ATKINS: (-6lbs)


    http://www.myfitnesspal.com/food/diary/clairecat

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  13. 23rd May, 2011 #13
    Kat1e
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    Diet: Atkins Maintenance
    Height: 5ft8in
    Start Date: 4/1/11
    Start Weight: 17st9lb
    Current Weight: 12st1lb
    Goal Weight: 12st8lb
    Goal Date: 2012


    BMI Information:
    Start BMI: 37.6
    Current BMI: 25.7
    Goal BMI: 26.8


    Statistics:
    Total Weight Loss: 5st8lb
    Weight to Lose: -0st7lb
    % Lost 31.58%
    Hang in there claire - we're all rooting for you. Keep on the straight and narrow
    2011
    ------
    Atkins (Induction+OWL+Pre-Maintenance), Jan - Dec 2011, Total 30 kg gone
    Started: 112kg BMI 37.5, Achieved: 82kg BMI 27.6
    Jan-March -13.4kg, April-June -6.0kg, July-Sep -6.1kg, Oct-Dec -4.1kg

    2012
    ------
    Jan -1.9 kg (-1.2, -0.2, -1.1, +0.6) hit GOAL - 80kg, 5 stone lost
    Atkins Maintenance
    Feb -1.7 kg (sts, -0.9, -0.8)
    Mar -0.9 kg (0.2, sts, sts, -0.2, -0.3)
    Apr -0.6 kg (+0.6 2 weeks hols & 4 days back, -1.2)
    May -0.6,+0.2,-0.2 kg




    Some targets:
    Reduce waist to hip ratio to 80% - wip but tricky!
    Get into expensive designer clothes (16) - DONE in fact a few things are a bit big
    Have M&S 16s as my "standard" trousers - DONE

    Fitness - latest focus area:
    Do lots and feel fabulous
    Jan 31 hrs 20m, Feb 29hrs 25m, Mar 30hrs Apr 17 hrs 45m
    May target 30 hours

    My Weightloss Journey:
    http://www.minimins.com/atkins-diet-diaries/183254-kat1es-diary
    http://www.minimins.com/success-stor...tone-gone.html
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  14. 23rd May, 2011 #14
    ClaireCat
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    Diet: Low Carb
    Height: 5ft10in
    Start Date: 02/01/2012
    Start Weight: 16st7.0lb
    Current Weight: 15st3.0lb
    Goal Weight: 11st6.0lb
    Goal Date: Before I'm 30 would be nice!


    BMI Information:
    Start BMI: 33.1
    Current BMI: 30.6
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 3st11lb
    % Lost 7.79%
    Thanks Katie! I think if I just winge about it in my diary, I dont actually do it irl!

    I'm sorry for the whining tho!
    I am not a dog. I will not reward myself with food.
    January CD: 1st 4 1/2lbs (-7.5lbs,     -3.25lbs, -5lbs,-2.75lbs)
    February S&S: -8lbs (-2.5lbs, -3.25lbs, +2lbs, -4.25lbs)
    March BINGING:     Gained 17lbs (WRITE OFF)
    April DEBATING: (+3lbs)
     May ATKINS: (-6lbs)


    http://www.myfitnesspal.com/food/diary/clairecat

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  15. 24th May, 2011 #15
    ransch
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    Diet: Atkins (after leaving Dukan)
    Height: 5ft9in
    Start Date: 15 May 2011
    Start Weight: 16st4lb
    Current Weight: 14st2lb
    Goal Weight: 12st2lb
    Goal Date: Sometime soon would be nice


    BMI Information:
    Start BMI: 33.7
    Current BMI: 29.2
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 2st2lb
    Weight to Lose: 2st0lb
    % Lost 13.16%
    Whine away- it's good writing it down as, like you said, you don't do it then!
    Week 1 -5lb
    Week 2 0lb fell off the wagon big time
    Week 4 -3lb
    Week 7 -2lb



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