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Thread: OK, Hope over Experience....

  1. #1
    " If at First".....
    Everhopeful's Avatar
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    Diet: Just eating less and XLS Medical.
    Height: 5ft3in
    Start Weight: 12st12lb
    Current Weight: 12st5lb
    Goal Weight: 10st6lb
    Goal Date: whenever


    BMI Information:
    Start BMI: 31.9
    Current BMI: 30.6
    Goal BMI: 25.9


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 1st13lb
    % Lost 3.89%

    OK, Hope over Experience....

    Against my better judgement I have decided to start a diary. I'm not a diary sort of person so I'll probably get bored & let it go...

    However I thought that if I can stick with a diary, perhaps I can stick with the plan.

    So.
    Today I had coffee & double cream several times between getting up & 12.30 noon.

    When I had a two egg omelette with one tomato in it, cooked in butter. Plus a coffee with cream.

    At 6pm, I had a lamb leg chop (chump chop) fried in butter plus some cauli & broccoli boiled then mashed in butter. Then a coffee with cream.

    At 9pm, I had a hunk of cheddar with coffee & cream.

    I have calculated I have about 100mls double cream per day. The coffee I drink at home is Nescafe'.

    I have also had some tap water & some slimline tonic water.

    Otherwise I've had a boring day waiting for a promised delivery - which never arrived!
    Did some (very little) housework.

    Sorry diary, my first entry is rather sour but I hate being let down.

  2. #2
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    shellsmithcat's Avatar
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    Diet: Atkins
    Height: 5ft4in
    Start Date: 22nd October 2011
    Start Weight: 11st8lb
    Current Weight: 10st2lb
    Goal Weight: 9st7lb
    Goal Date: 22 April 2012


    BMI Information:
    Start BMI: 27.8
    Current BMI: 24.4
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 0st9lb
    % Lost 12.35%
    Morning hope today is a better day for you x

  3. #3
    Im always here!
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    Alpaca's Avatar
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    Diet: Atkins, low carb, low cal(ish), low fat(ish)
    Height: 5ft4in
    Start Date: 10 May 2011
    Start Weight: 21st9lb
    Current Weight: 15st7.5lb
    Goal Weight: 11st0lb
    Goal Date: the sooner the better so I can go onto Maintenance!!


    BMI Information:
    Start BMI: 52
    Current BMI: 37.3
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 6st1.5lb
    Weight to Lose: 4st7.5lb
    % Lost 28.22%
    Hello Everhopeful and welcome to the diary zone :-)

    Hope you enjoy keeping one ... I'm a cream lover too in my coffee... It's SO indulgent!

    Hope you have a good day :-)
    Di x




    Goals for the Hopeless Planner!:

    Start date: 10.05.11, weight: 21st 10lbs: first 2st off:DONE!! - 23.07.11

    Progress:
    10.05.11 - 304lbs/21st 10lbs/137kgs
    24.06.11 - 287lbs
    23.07.11 - 276lbs
    29.08.11 - 267.5H
    14.09.11 - 265.75 - I had to log this as I'm now in the 18s!!
    27.09.11 - 259.5 (helped by tooth abscess & new battery for scales)
    26.10.11 - 249.25
    29.11.11 - 239.5
    02.01.12 - 237
    03.02.12 - 232.5
    03.03.12 - 228.5
    03.04.12 - 216.5
    03.05.12 - 208.5
    03.06.12 - 210
    03.07.12 - 202.5 (but really today I'm 203.5)
    17.08.12 - 217 and disgusted with myself
    03.09.12 - 210.5 getting back!

  4. #4
    " If at First".....
    Everhopeful's Avatar
    Join Date
    17th September, 2011
    Location
    NE England
    Posts
    194
    Rep Power
    3
    Diet: Just eating less and XLS Medical.
    Height: 5ft3in
    Start Weight: 12st12lb
    Current Weight: 12st5lb
    Goal Weight: 10st6lb
    Goal Date: whenever


    BMI Information:
    Start BMI: 31.9
    Current BMI: 30.6
    Goal BMI: 25.9


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 1st13lb
    % Lost 3.89%
    Thank you Shellsmithcat, My you do get up early on a Saturday morning. This lazy person rose at 8.30am..
    Enjoy your day.
    Last edited by Everhopeful : 22nd October, 2011 at 08:39 AM

  5. #5
    " If at First".....
    Everhopeful's Avatar
    Join Date
    17th September, 2011
    Location
    NE England
    Posts
    194
    Rep Power
    3
    Diet: Just eating less and XLS Medical.
    Height: 5ft3in
    Start Weight: 12st12lb
    Current Weight: 12st5lb
    Goal Weight: 10st6lb
    Goal Date: whenever


    BMI Information:
    Start BMI: 31.9
    Current BMI: 30.6
    Goal BMI: 25.9


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 1st13lb
    % Lost 3.89%
    Thank you too Alpaca, I am just about to start my second coffee with cream. I used to buy fully skimmed milk - before I saw the light - and of course used it on things like breakfast cereal too. I am no breakfast eater but ate it on the advice of WW & all the other low fat 'gurus'.

    Enjoy your day.

  6. #6
    Im always here!
    century club
    Alpaca's Avatar
    Join Date
    11th June, 2011
    Location
    I live in Central London
    Posts
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    Rep Power
    100
    Diet: Atkins, low carb, low cal(ish), low fat(ish)
    Height: 5ft4in
    Start Date: 10 May 2011
    Start Weight: 21st9lb
    Current Weight: 15st7.5lb
    Goal Weight: 11st0lb
    Goal Date: the sooner the better so I can go onto Maintenance!!


    BMI Information:
    Start BMI: 52
    Current BMI: 37.3
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 6st1.5lb
    Weight to Lose: 4st7.5lb
    % Lost 28.22%
    Skimmed is just coloured water in my opinion! Ha ha :-)
    Di x




    Goals for the Hopeless Planner!:

    Start date: 10.05.11, weight: 21st 10lbs: first 2st off:DONE!! - 23.07.11

    Progress:
    10.05.11 - 304lbs/21st 10lbs/137kgs
    24.06.11 - 287lbs
    23.07.11 - 276lbs
    29.08.11 - 267.5H
    14.09.11 - 265.75 - I had to log this as I'm now in the 18s!!
    27.09.11 - 259.5 (helped by tooth abscess & new battery for scales)
    26.10.11 - 249.25
    29.11.11 - 239.5
    02.01.12 - 237
    03.02.12 - 232.5
    03.03.12 - 228.5
    03.04.12 - 216.5
    03.05.12 - 208.5
    03.06.12 - 210
    03.07.12 - 202.5 (but really today I'm 203.5)
    17.08.12 - 217 and disgusted with myself
    03.09.12 - 210.5 getting back!

  7. #7
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    Join Date
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    Diet: Weight Watchers Pro Points
    Height: 5ft6in
    Start Date: 05/01/2013
    Start Weight: 15st10lb
    Current Weight: 15st10lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 35.5
    Current BMI: 35.5
    Goal BMI: 24.9


    Statistics:
    Weight to Lose: 4st10lb
    % Lost 0%
    Morning Everhopful! I hope today goes well for you!

    I love the idea of coffee with cream...but i cant stand the taste of coffee!!




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  8. #8
    " If at First".....
    Everhopeful's Avatar
    Join Date
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    Diet: Just eating less and XLS Medical.
    Height: 5ft3in
    Start Weight: 12st12lb
    Current Weight: 12st5lb
    Goal Weight: 10st6lb
    Goal Date: whenever


    BMI Information:
    Start BMI: 31.9
    Current BMI: 30.6
    Goal BMI: 25.9


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 1st13lb
    % Lost 3.89%
    Quote Originally Posted by Broox159 View Post
    Morning Everhopful! I hope today goes well for you!

    I love the idea of coffee with cream...but i cant stand the taste of coffee!!
    Thanks Broox, My mother made tea we could stand the spoon in so I escaped to coffee as soon as I could.

  9. #9
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    shellsmithcat's Avatar
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    Diet: Atkins
    Height: 5ft4in
    Start Date: 22nd October 2011
    Start Weight: 11st8lb
    Current Weight: 10st2lb
    Goal Weight: 9st7lb
    Goal Date: 22 April 2012


    BMI Information:
    Start BMI: 27.8
    Current BMI: 24.4
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 0st9lb
    % Lost 12.35%
    Quote Originally Posted by Everhopeful
    Thank you Shellsmithcat, My you do get up early on a Saturday morning. This lazy person rose at 8.30am..
    Enjoy your day.
    I wish I could have laid in but on earlies - up before 5am tomorrow too - I wish I liked cream in my tea - having to drink it black cos soya tastes awful x

  10. #10
    " If at First".....
    Everhopeful's Avatar
    Join Date
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    Location
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    Diet: Just eating less and XLS Medical.
    Height: 5ft3in
    Start Weight: 12st12lb
    Current Weight: 12st5lb
    Goal Weight: 10st6lb
    Goal Date: whenever


    BMI Information:
    Start BMI: 31.9
    Current BMI: 30.6
    Goal BMI: 25.9


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 1st13lb
    % Lost 3.89%
    OK I plan & hope to eat today,

    Breakfast & snack - C&C. (coffee & cream)

    Lunch - Egg salad with Hellmann's Mayo. C&C

    Snack - C&C

    Dinner - Home-made beefburgers with caulli, broccoli & Lurpak. C&C

    Late snack - Seriously Strong, C&C

    Tap water.

    Carbs for the day 17.

  11. #11
    " If at First".....
    Everhopeful's Avatar
    Join Date
    17th September, 2011
    Location
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    Diet: Just eating less and XLS Medical.
    Height: 5ft3in
    Start Weight: 12st12lb
    Current Weight: 12st5lb
    Goal Weight: 10st6lb
    Goal Date: whenever


    BMI Information:
    Start BMI: 31.9
    Current BMI: 30.6
    Goal BMI: 25.9


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 1st13lb
    % Lost 3.89%
    Quote Originally Posted by shellsmithcat View Post
    I wish I could have laid in but on earlies - up before 5am tomorrow too - I wish I liked cream in my tea - having to drink it black cos soya tastes awful x
    You are so right about Soya, a friend persuaded me to try it, yuck. I gave her the rest of the carton.

    I have been reading some of the recipe thread & now I feel feel hungry. I have no flax seed so I think I'll cook an egg.

  12. #12
    This is for life

    Kat1e's Avatar
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    Diet: Atkins Maintenance
    Height: 5ft8in
    Start Date: 4/1/11
    Start Weight: 17st9lb
    Current Weight: 11st12.7lb
    Goal Weight: 12st8lb
    Goal Date: 2012


    BMI Information:
    Start BMI: 37.6
    Current BMI: 25.3
    Goal BMI: 26.8


    Statistics:
    Total Weight Loss: 5st10.3lb
    Weight to Lose: -0st9.3lb
    % Lost 32.51%
    Morning Everhopeful

    Good to see your diary and hope you have a good day. Veggie mash sounds nice
    Xxx
    Join me on twitter @LCKat1e to discuss food, recipes, atkins, low carb and anything else!

    2011
    ------

    Atkins (Induction+OWL+Pre-Maintenance), Jan - Dec 2011, Total 30 kg gone
    Started: 112kg BMI 37.5, Achieved: 82kg BMI 27.6
    Jan-March -13.4kg, April-June -6.0kg, July-Sep -6.1kg, Oct-Dec -4.1kg
    2012
    ------

    Jan -1.9 kg hit GOAL - 80kg, 5 stone lost
    Atkins Maintenance
    Feb-Apr -3.2kg, May-July -0.8kg, Aug-Oct -1 kg, Nov-Dec +2ish (Xmas!)

    2013
    ------

    Jan-Feb -2ish kg, back to maintenance weight





    My Weightloss Journey:
    http://www.minimins.com/atkins-diet-diaries/183254-kat1es-diary
    http://www.minimins.com/success-stor...tone-gone.html

  13. #13
    " If at First".....
    Everhopeful's Avatar
    Join Date
    17th September, 2011
    Location
    NE England
    Posts
    194
    Rep Power
    3
    Diet: Just eating less and XLS Medical.
    Height: 5ft3in
    Start Weight: 12st12lb
    Current Weight: 12st5lb
    Goal Weight: 10st6lb
    Goal Date: whenever


    BMI Information:
    Start BMI: 31.9
    Current BMI: 30.6
    Goal BMI: 25.9


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 1st13lb
    % Lost 3.89%
    Quote Originally Posted by Kat1e View Post
    Morning Everhopeful

    Good to see your diary and hope you have a good day. Veggie mash sounds nice
    Xxx
    Mornin' Katie & thanks. Lol, the veggie mash is because I am a lazy & unenthusiastic cook. I'd live on ready meals if I could buy cheap low carb ones. I'm also troubled with afterthought & it was late last night when I remembered I hadn't bought salad stuff. The result is that my canned tuna salad will be salad-less today but my dinner will have cooked green veg in butter to go with the M&S chicken in garlic. The rest will be the same as yesterday.

    Enjoy your day hun.

  14. #14
    " If at First".....
    Everhopeful's Avatar
    Join Date
    17th September, 2011
    Location
    NE England
    Posts
    194
    Rep Power
    3
    Diet: Just eating less and XLS Medical.
    Height: 5ft3in
    Start Weight: 12st12lb
    Current Weight: 12st5lb
    Goal Weight: 10st6lb
    Goal Date: whenever


    BMI Information:
    Start BMI: 31.9
    Current BMI: 30.6
    Goal BMI: 25.9


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 1st13lb
    % Lost 3.89%
    I thought I was doing OK but this evening I was hungry. For the first time in - I have no idea how many years, I boiled two eggs & mashed them up with butter. I thoroughly enjoyed them but it brought my total calories to 1812. Ho hum.

  15. #15
    Im always here!
    century club
    Alpaca's Avatar
    Join Date
    11th June, 2011
    Location
    I live in Central London
    Posts
    6,894
    Rep Power
    100
    Diet: Atkins, low carb, low cal(ish), low fat(ish)
    Height: 5ft4in
    Start Date: 10 May 2011
    Start Weight: 21st9lb
    Current Weight: 15st7.5lb
    Goal Weight: 11st0lb
    Goal Date: the sooner the better so I can go onto Maintenance!!


    BMI Information:
    Start BMI: 52
    Current BMI: 37.3
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 6st1.5lb
    Weight to Lose: 4st7.5lb
    % Lost 28.22%
    Morning Everhopeful ... I get the munchies sometimes and it's really difficult to deal with for me... Usually I can zap it by drinking water... But you seemed to crack it with the yummy eggs :-)
    Di x




    Goals for the Hopeless Planner!:

    Start date: 10.05.11, weight: 21st 10lbs: first 2st off:DONE!! - 23.07.11

    Progress:
    10.05.11 - 304lbs/21st 10lbs/137kgs
    24.06.11 - 287lbs
    23.07.11 - 276lbs
    29.08.11 - 267.5H
    14.09.11 - 265.75 - I had to log this as I'm now in the 18s!!
    27.09.11 - 259.5 (helped by tooth abscess & new battery for scales)
    26.10.11 - 249.25
    29.11.11 - 239.5
    02.01.12 - 237
    03.02.12 - 232.5
    03.03.12 - 228.5
    03.04.12 - 216.5
    03.05.12 - 208.5
    03.06.12 - 210
    03.07.12 - 202.5 (but really today I'm 203.5)
    17.08.12 - 217 and disgusted with myself
    03.09.12 - 210.5 getting back!

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