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Thread: Claire's Diary of Deliciousness

  1. #1
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    paigesmum30's Avatar
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    Height: 5ft3in
    Start Date: 01/01/13
    Start Weight: 13st3.0lb
    Current Weight: 12st0lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 32.8
    Current BMI: 29.8
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 1st7lb
    % Lost 9.19%

    Talking Claire's Diary of Deliciousness

    Hi all,

    Returning to atkins tomorrow after a month on lighterlife to shift some stubborn fat and now i'm back to lose the rest.

    Anybody else switched from a VLCD? Worried about the initial gain, anybody tell me what to expect? Any way i can limit a gain?

    xx










    C L A I R E ' S W E I G H-I N


    Week 1 -

    Week 2 -
    Week 3 -
    Week 4 -
    Week 5 -
    Week 6 -






    Start weight 13st 3lbs
    Current weight 11st 9lbs
    Target weight 10st 7lbs

  2. #2
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    paigesmum30's Avatar
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    25th December, 2009
    Location
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    Height: 5ft3in
    Start Date: 01/01/13
    Start Weight: 13st3.0lb
    Current Weight: 12st0lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 32.8
    Current BMI: 29.8
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 1st7lb
    % Lost 9.19%
    Here we go, my first day

    No breaky, just not hungry first thing in the morning and by the time i get to work and get organised it's 11am!

    Lunch was chicken salad with lettuce, small tomato, spring onion, yellow pepper, cucumber, grated cheese and mayo

    Snack was a bit of chicken i had left over in the fridge

    Dinner is 2 pork belly slices, cauli mash with butter, grated cheese and black pepper. Might throw in some broccolli too

    Had one cup of coffee and around 2 litres of water so far.

    Think i've stayed in ketosis from the switchover from LL as i've got dog breath










    C L A I R E ' S W E I G H-I N


    Week 1 -

    Week 2 -
    Week 3 -
    Week 4 -
    Week 5 -
    Week 6 -






    Start weight 13st 3lbs
    Current weight 11st 9lbs
    Target weight 10st 7lbs

  3. #3
    Clean green leafy machine

    ladyfelsham's Avatar
    Join Date
    20th July, 2010
    Location
    London
    Posts
    18,157
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    436
    Diet: Calorie counting
    Height: 5ft3in
    Start Date: 4 August 2014
    Start Weight: 326lb
    Current Weight: 324lb
    Goal Weight: 299lb


    BMI Information:
    Start BMI: 57.7
    Current BMI: 57.4
    Goal BMI: 53


    Statistics:
    Total Weight Loss: 2lb
    Weight to Lose: 25lb
    % Lost 0.61%
    Welcome back Claire, the menus are sounding great
    Susie

    www.minimins.com/lot-weight-lose-then-join-wemitts/309737-susies-long-term-weight-loss-plan.html



  4. #4
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    paigesmum30's Avatar
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    25th December, 2009
    Location
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    Height: 5ft3in
    Start Date: 01/01/13
    Start Weight: 13st3.0lb
    Current Weight: 12st0lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 32.8
    Current BMI: 29.8
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 1st7lb
    % Lost 9.19%
    Thankyou Loving the smell of it cooking and so nice to be able to eat again! Don't know why i went back to LL as could probably lose the same on atkins but i just needed to be a bit strict and give myself a kick up the butt!










    C L A I R E ' S W E I G H-I N


    Week 1 -

    Week 2 -
    Week 3 -
    Week 4 -
    Week 5 -
    Week 6 -






    Start weight 13st 3lbs
    Current weight 11st 9lbs
    Target weight 10st 7lbs

  5. #5
    This is for life

    Kat1e's Avatar
    Join Date
    3rd January, 2011
    Location
    Twickenham
    Posts
    7,938
    Rep Power
    224
    Diet: Atkins Maintenance
    Height: 5ft8in
    Start Date: 4/1/11
    Start Weight: 17st9lb
    Current Weight: 11st12.7lb
    Goal Weight: 12st8lb
    Goal Date: 2012


    BMI Information:
    Start BMI: 37.6
    Current BMI: 25.3
    Goal BMI: 26.8


    Statistics:
    Total Weight Loss: 5st10.3lb
    Weight to Lose: -0st9.3lb
    % Lost 32.51%
    Hi claire welcome back. And enjoy all the yummy food
    My favorite low carb recipes are all on http://lckat1e.weebly.com

    2011
    ------

    Atkins (Induction+OWL+Pre-Maintenance), Jan - Dec 2011, Total 30 kg gone
    Started: 112kg BMI 37.5, Achieved: 82kg BMI 27.6
    2012
    ------
    Jan -1.9 kg hit GOAL - 80kg, 5 stone lost
    Atkins Maintenance



    My Weightloss Journey:
    http://www.minimins.com/atkins-diet-...us-needed.html

  6. #6
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    paigesmum30's Avatar
    Join Date
    25th December, 2009
    Location
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    Posts
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    Height: 5ft3in
    Start Date: 01/01/13
    Start Weight: 13st3.0lb
    Current Weight: 12st0lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 32.8
    Current BMI: 29.8
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 1st7lb
    % Lost 9.19%
    Day 2 and feeling OK, apart from very bloated !

    Had a ham salad with grated cheese and mayo for lunch, 2 boiled eggs as a snack and dinner will be belly pork with broccolli and a mushroom sauce (if it turns out OK ha).

    Don't suppose we can make sauces using sour cream instead of double cream?










    C L A I R E ' S W E I G H-I N


    Week 1 -

    Week 2 -
    Week 3 -
    Week 4 -
    Week 5 -
    Week 6 -






    Start weight 13st 3lbs
    Current weight 11st 9lbs
    Target weight 10st 7lbs

  7. #7
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    paigesmum30's Avatar
    Join Date
    25th December, 2009
    Location
    Windsor, Berkshire
    Posts
    851
    Rep Power
    24
    Height: 5ft3in
    Start Date: 01/01/13
    Start Weight: 13st3.0lb
    Current Weight: 12st0lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 32.8
    Current BMI: 29.8
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 1st7lb
    % Lost 9.19%
    OMG that was THE most gorgeous meal! I could actually eat it all again and had to tell myself not to lick the plate haha










    C L A I R E ' S W E I G H-I N


    Week 1 -

    Week 2 -
    Week 3 -
    Week 4 -
    Week 5 -
    Week 6 -






    Start weight 13st 3lbs
    Current weight 11st 9lbs
    Target weight 10st 7lbs

  8. #8
    This is for life

    Kat1e's Avatar
    Join Date
    3rd January, 2011
    Location
    Twickenham
    Posts
    7,938
    Rep Power
    224
    Diet: Atkins Maintenance
    Height: 5ft8in
    Start Date: 4/1/11
    Start Weight: 17st9lb
    Current Weight: 11st12.7lb
    Goal Weight: 12st8lb
    Goal Date: 2012


    BMI Information:
    Start BMI: 37.6
    Current BMI: 25.3
    Goal BMI: 26.8


    Statistics:
    Total Weight Loss: 5st10.3lb
    Weight to Lose: -0st9.3lb
    % Lost 32.51%
    Sounds like a great dinner...and what's so wrong about licking the plate...when DD isn't looking
    My favorite low carb recipes are all on http://lckat1e.weebly.com

    2011
    ------

    Atkins (Induction+OWL+Pre-Maintenance), Jan - Dec 2011, Total 30 kg gone
    Started: 112kg BMI 37.5, Achieved: 82kg BMI 27.6
    2012
    ------
    Jan -1.9 kg hit GOAL - 80kg, 5 stone lost
    Atkins Maintenance



    My Weightloss Journey:
    http://www.minimins.com/atkins-diet-...us-needed.html

  9. #9
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    paigesmum30's Avatar
    Join Date
    25th December, 2009
    Location
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    Posts
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    Rep Power
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    Height: 5ft3in
    Start Date: 01/01/13
    Start Weight: 13st3.0lb
    Current Weight: 12st0lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 32.8
    Current BMI: 29.8
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 1st7lb
    % Lost 9.19%
    You've done fab Katie! How long did it take you to get to target? Was it all with atkins?

    Think i've overdone it with the cream.....oops, suppose i will know on Saturday morning when i weight myself Noticed a few people don't do so well with cheese so once i've settled down i'll do a week without certain things and see how that affects me x










    C L A I R E ' S W E I G H-I N


    Week 1 -

    Week 2 -
    Week 3 -
    Week 4 -
    Week 5 -
    Week 6 -






    Start weight 13st 3lbs
    Current weight 11st 9lbs
    Target weight 10st 7lbs

  10. #10
    This is for life

    Kat1e's Avatar
    Join Date
    3rd January, 2011
    Location
    Twickenham
    Posts
    7,938
    Rep Power
    224
    Diet: Atkins Maintenance
    Height: 5ft8in
    Start Date: 4/1/11
    Start Weight: 17st9lb
    Current Weight: 11st12.7lb
    Goal Weight: 12st8lb
    Goal Date: 2012


    BMI Information:
    Start BMI: 37.6
    Current BMI: 25.3
    Goal BMI: 26.8


    Statistics:
    Total Weight Loss: 5st10.3lb
    Weight to Lose: -0st9.3lb
    % Lost 32.51%
    Hi claire - yes all with atkins and taken a couple of weeks over a year. Might have been able to do it faster but moved through owl and premaintenance phases to try help the move to maintenance - feels like the "right" way of eating now

    I'm lucky that cheese doesn't seem to stall me - but sugar free goodies and wine are dangerous keep going!
    My favorite low carb recipes are all on http://lckat1e.weebly.com

    2011
    ------

    Atkins (Induction+OWL+Pre-Maintenance), Jan - Dec 2011, Total 30 kg gone
    Started: 112kg BMI 37.5, Achieved: 82kg BMI 27.6
    2012
    ------
    Jan -1.9 kg hit GOAL - 80kg, 5 stone lost
    Atkins Maintenance



    My Weightloss Journey:
    http://www.minimins.com/atkins-diet-...us-needed.html

  11. #11
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    paigesmum30's Avatar
    Join Date
    25th December, 2009
    Location
    Windsor, Berkshire
    Posts
    851
    Rep Power
    24
    Height: 5ft3in
    Start Date: 01/01/13
    Start Weight: 13st3.0lb
    Current Weight: 12st0lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 32.8
    Current BMI: 29.8
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 1st7lb
    % Lost 9.19%
    That's great, gives me an incentive to stick to this for good! How much did you average losing a week? Would love to be at target by April but already 3lbs heavier then when i stopped LL on Monday










    C L A I R E ' S W E I G H-I N


    Week 1 -

    Week 2 -
    Week 3 -
    Week 4 -
    Week 5 -
    Week 6 -






    Start weight 13st 3lbs
    Current weight 11st 9lbs
    Target weight 10st 7lbs

  12. #12
    This is for life

    Kat1e's Avatar
    Join Date
    3rd January, 2011
    Location
    Twickenham
    Posts
    7,938
    Rep Power
    224
    Diet: Atkins Maintenance
    Height: 5ft8in
    Start Date: 4/1/11
    Start Weight: 17st9lb
    Current Weight: 11st12.7lb
    Goal Weight: 12st8lb
    Goal Date: 2012


    BMI Information:
    Start BMI: 37.6
    Current BMI: 25.3
    Goal BMI: 26.8


    Statistics:
    Total Weight Loss: 5st10.3lb
    Weight to Lose: -0st9.3lb
    % Lost 32.51%
    If you take a look at the second post in my diary thread you can see all my weekly losses - remember that it all slows down as you get towards target weight though and quite a few people have a little bounce up when they move over so dont panic!
    My favorite low carb recipes are all on http://lckat1e.weebly.com

    2011
    ------

    Atkins (Induction+OWL+Pre-Maintenance), Jan - Dec 2011, Total 30 kg gone
    Started: 112kg BMI 37.5, Achieved: 82kg BMI 27.6
    2012
    ------
    Jan -1.9 kg hit GOAL - 80kg, 5 stone lost
    Atkins Maintenance



    My Weightloss Journey:
    http://www.minimins.com/atkins-diet-...us-needed.html

  13. #13
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    paigesmum30's Avatar
    Join Date
    25th December, 2009
    Location
    Windsor, Berkshire
    Posts
    851
    Rep Power
    24
    Height: 5ft3in
    Start Date: 01/01/13
    Start Weight: 13st3.0lb
    Current Weight: 12st0lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 32.8
    Current BMI: 29.8
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 1st7lb
    % Lost 9.19%
    Will go and take a look now, thanks Katie










    C L A I R E ' S W E I G H-I N


    Week 1 -

    Week 2 -
    Week 3 -
    Week 4 -
    Week 5 -
    Week 6 -






    Start weight 13st 3lbs
    Current weight 11st 9lbs
    Target weight 10st 7lbs

  14. #14
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    paigesmum30's Avatar
    Join Date
    25th December, 2009
    Location
    Windsor, Berkshire
    Posts
    851
    Rep Power
    24
    Height: 5ft3in
    Start Date: 01/01/13
    Start Weight: 13st3.0lb
    Current Weight: 12st0lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 32.8
    Current BMI: 29.8
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 1st7lb
    % Lost 9.19%
    Has all of a sudden lost that 'feel good' and now 'feel quite sick' instead so i'm off to bed. Knowing my luck i've food poisoned myself arghhhhh










    C L A I R E ' S W E I G H-I N


    Week 1 -

    Week 2 -
    Week 3 -
    Week 4 -
    Week 5 -
    Week 6 -






    Start weight 13st 3lbs
    Current weight 11st 9lbs
    Target weight 10st 7lbs

  15. #15
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    shellsmithcat's Avatar
    Join Date
    7th October, 2011
    Location
    Kent, UK
    Posts
    655
    Rep Power
    19
    Diet: Atkins
    Height: 5ft4in
    Start Date: 22nd October 2011
    Start Weight: 11st8lb
    Current Weight: 10st2lb
    Goal Weight: 9st7lb
    Goal Date: 22 April 2012


    BMI Information:
    Start BMI: 27.8
    Current BMI: 24.4
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 0st9lb
    % Lost 12.35%
    Menus sound lovely - I hope your feeling better x

    Sent from my iPhone using MiniMins

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