That's a long night for you, hope the parents all behave themselves!
I hope it goes quickly tonight.
Happy Thursday xx
Lazy day today, bit of housework and then cleared some of the snow away off drive. Haven't done much else, started to re-read neris and Indians idiot proof diet, quite funny and some nice ideas for meals.
Taxi driver for son tonight who has gone to a party, at least that means no wine for me tonight
B quorn bacon, fried mushrooms and fried cabbage
L slice of Brie, broccoli and Stilton soup
T scrambled egg with smoked salmon, mayo
S celery sticks with peanut butter
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- Rep Power
Start Date: 9 January 2011
Start Weight: 11st0lb
Current Weight: 10st7lb
Goal Weight: 9st4lb
Goal Date: 16th May
Start BMI: 25.6
Current BMI: 24.5
Goal BMI: 21.6
Total Weight Loss: 0st7lb
Weight to Lose: 1st3lb
% Lost 4.55%
Hi ya Sandra,
Hope your having a good weekend x
I've just started reading that book as it was recommended in another thread. Love it so far.
My PM box is full and it won't let me delete on the iPhone but hope you found the bootcamp post ok. You need to sign up today as they close it off tomorrow xx
Ah I love neris and India's book - the only thing you need to be a little careful of is the recipes. For example they had one for butternut squash that was 20g carbs on its own - I think it was taken out of later versions.
Morning, I hope you had a lovely weekend. I might but the neris book, I like a bit of variety in my diet books, always good for new ideas.
There's actually a recipe book associated with it written by one of the ladies on their now defunct forum - there aren't too many new and exciting recipes in the book itself, just Atkins induction rehashes, so it might be worth a look trying to find that. I remember the authors name being Bee, I think.
Thanks for that, I will Google.
Been absent for a few days, have been doing Atkins 5 day boot camp on a different site, really enjoyed eating clean and green and doing some exercise, hardest thing has been cutting out all sweeteners and only having one decaf coffee or tea a day. Final day today so will be weighing in tomorrow. Hope everyone is well, I have been reading your diaries
Lovely to see you Sandra - how did the boot camp go?
Bootcamp was good wasn't it? Strict but I guess it has to be! Have you weighed in at all? Jx
Hi pleased to say I have lost 4.5 lb in five days, eating clean and green, drinking lots of water and Doing 30 mins exercise each day, determined to carry on.
B cheese and mushroom omelette with mayo
L will be salmon with rocket salad
Haven't decided on tea yet
- Rep Power
Start Date: 07 January 2013
Congratulations on a great weight loss over the 5 days. It's an incentive for me to go back clean and green as every day I keep adding something else. X
Well done Sandra!
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