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Thread: Slaj's diary

  1. #1726
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    Diet: counting calories
    Start Date: February 2013
    Start Weight: 155lb
    Current Weight: 134lb
    Goal Weight: 126lb
    Goal Date: June 2014


    Statistics:
    Total Weight Loss: 21lb
    Weight to Lose: 8lb
    % Lost 13.55%
    Have a good day Sandra. A little break may be just what you need x

  2. #1727
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    Diet: Was Atkins, now calorie counting
    Height: 5ft5in
    Start Date: 23/11/11
    Start Weight: 17st4lb
    Current Weight: 10st12lb
    Goal Weight: 10st7lb
    Goal Date: 1st goal reached 13/10/2012


    BMI Information:
    Start BMI: 40.3
    Current BMI: 25.3
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 6st6lb
    Weight to Lose: 0st5lb
    % Lost 37.19%
    Quote Originally Posted by slaj View Post
    Hello all , hope everyone is well. I have been straying off plan a bit recently , afraid I am not very focussed at the minute so I am lying low, need to get myself back into gear !
    Have a great day everyone xx
    Hi Sandra, can definitely understand! Had a very off-plan weekend myself and am struggling to get back on it.

    I'm blaming it on February - such a rubbish month. January is okay because we have New Year enthusiasm and the pleasant memories of Xmas. February is just so...blah. Nothing special happens, it's still winter, and it seems like a million years since it was last warm

    Roll on March, I say...can't wait!

  3. #1728
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    Diet: Low Carb/Low Cal
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    Hi all, thank you for your words of encouragement. I have decided to up the carbs and introduce more fruit , yogurt and a few higher carb veggies. I have been feeling fed up of my food as i seem to have been stuck in a rut eating the same things day in day out. Had some mango with yogurt today and it was gorgeous. Will see how I get on with some carrots tomorrow!
    Sandra

  4. #1729
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    Diet: counting calories
    Start Date: February 2013
    Start Weight: 155lb
    Current Weight: 134lb
    Goal Weight: 126lb
    Goal Date: June 2014


    Statistics:
    Total Weight Loss: 21lb
    Weight to Lose: 8lb
    % Lost 13.55%
    I know how you feel Sandra. I'm calorie counting and although can be a bit tedious I like everything I'm eating and not hungry. Good luck and mango sounds fab

  5. #1730
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    Diet: Calorie counting
    Height: 5ft3in
    Start Date: 4 August 2014
    Start Weight: 326lb
    Current Weight: 324lb
    Goal Weight: 299lb


    BMI Information:
    Start BMI: 57.7
    Current BMI: 57.4
    Goal BMI: 53


    Statistics:
    Total Weight Loss: 2lb
    Weight to Lose: 25lb
    % Lost 0.61%
    I think if really low carb isn't feeling right for you, then introducing a few more things can only be a good thing xxx
    Susie

    www.minimins.com/lot-weight-lose-then-join-wemitts/309737-susies-long-term-weight-loss-plan.html



  6. #1731
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    Diet: low carb
    Height: 5ft2in
    Start Weight: 14st8lb
    Current Weight: 10st10lb
    Goal Weight: 9st10lb


    BMI Information:
    Start BMI: 37.3
    Current BMI: 27.4
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 1st0lb
    % Lost 26.47%
    I'm upping my carbs to about 40g too (30g technically as the rest come from meds). Only on days I feel I need it - so it basically means as much veg as I like. That's the plan anyway, in practice I haven't gone up to that yet. But it's nice having the option there if I need it.

    I do think this is a spectacularly hard time of year to diet, I have to say. I seem to do best when it's warmer - April - October. The trouble is not wanting to undo hard work in the winter months!
    dieting is hard. being overweight is hard. choose your hard.

  7. #1732
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    Diet: Low Carb/Low Cal
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    Morning all, have increased my carbs quite significantly to about 80g - 100g and have lost 1lb , will see if this continues,or is just a fluke! I have enjoyed the variety of veg etc
    Have a great day everyone, it's FRIDAY
    coffeelover likes this.
    Sandra

  8. #1733
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    Diet: counting calories
    Start Date: February 2013
    Start Weight: 155lb
    Current Weight: 134lb
    Goal Weight: 126lb
    Goal Date: June 2014


    Statistics:
    Total Weight Loss: 21lb
    Weight to Lose: 8lb
    % Lost 13.55%
    Great Sandra and well done

  9. #1734
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    Diet: Calorie counting
    Height: 5ft3in
    Start Date: 4 August 2014
    Start Weight: 326lb
    Current Weight: 324lb
    Goal Weight: 299lb


    BMI Information:
    Start BMI: 57.7
    Current BMI: 57.4
    Goal BMI: 53


    Statistics:
    Total Weight Loss: 2lb
    Weight to Lose: 25lb
    % Lost 0.61%
    Well done on the pound hun!
    Susie

    www.minimins.com/lot-weight-lose-then-join-wemitts/309737-susies-long-term-weight-loss-plan.html



  10. #1735
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    Diet: low carb
    Height: 5ft2in
    Start Weight: 14st8lb
    Current Weight: 10st10lb
    Goal Weight: 9st10lb


    BMI Information:
    Start BMI: 37.3
    Current BMI: 27.4
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 1st0lb
    % Lost 26.47%
    I think if I remember rightly between 50g and 100g is the optimal weight loss carb target on grain free diets like primal - it could turn out to be a great fit for you.
    dieting is hard. being overweight is hard. choose your hard.

  11. #1736
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    Diet: Primal
    Height: 5ft7in
    Start Date: 19 Aug 13
    Start Weight: 15st2.0lb
    Current Weight: 12st0lb
    Goal Weight: 11st0lb
    Goal Date: 2014


    BMI Information:
    Start BMI: 33.2
    Current BMI: 26.3
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 3st2lb
    Weight to Lose: 1st0lb
    % Lost 20.75%
    That is great news Sandra! Well done on the 1 pound.

    Now you must try the baked salmon with spicy mango salsa - one of my favourite meals of all!!

    Jx


    Start date: 19 Aug 13 - Goals (and date achieved)
    40 to go........................................ 26/08/13
    30 to go/1 stone lost....................... 09/10/13
    13st13.......................................... 16/10/13
    Under 30 BMI, 1.5st & 10% (13st9).. 30/10/13
    25 pounds lost (13st5).................... 16/04/14
    Two stone lost (13st2)..................... 30/04/14
    12st13.......................................... 30/04/14
    2.5 stone lost (12st9)..................... 28/05/14
    Half a stone to go! 12st7................. 25/06/14
    Three stone lost (12st2).................. 15/07/14
    FIRST GOAL 12 23/07/14 :-D


    Check out my 2014 diary:
    http://www.minimins.com/gold-members-diary/332736-shrinkis-shiny-gold-sw-2014-diary.html

  12. #1737
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    Oh I had forgotten about that Jane, must give it a try, is the mango salsa recipe in your diary?
    When are you off to India? How exciting x
    Sandra

  13. #1738
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    Diet: Primal
    Height: 5ft7in
    Start Date: 19 Aug 13
    Start Weight: 15st2.0lb
    Current Weight: 12st0lb
    Goal Weight: 11st0lb
    Goal Date: 2014


    BMI Information:
    Start BMI: 33.2
    Current BMI: 26.3
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 3st2lb
    Weight to Lose: 1st0lb
    % Lost 20.75%
    Oh you must try it :-)


    Spicy mango salsa
    Chop up in to small chunks:
    Half a cucumber
    Half a large mango
    Medium red onion
    Large red chilli

    Add juice from a lime and a large handful of freshly chopped coriander. Refrigerate for at least half an hour.

    This is also delicious with cottage cheese.

    For the salmon I just sprinkle with crushed fennel seeds and crushed chillies and back for 20 mins.

    Yum!


    Start date: 19 Aug 13 - Goals (and date achieved)
    40 to go........................................ 26/08/13
    30 to go/1 stone lost....................... 09/10/13
    13st13.......................................... 16/10/13
    Under 30 BMI, 1.5st & 10% (13st9).. 30/10/13
    25 pounds lost (13st5).................... 16/04/14
    Two stone lost (13st2)..................... 30/04/14
    12st13.......................................... 30/04/14
    2.5 stone lost (12st9)..................... 28/05/14
    Half a stone to go! 12st7................. 25/06/14
    Three stone lost (12st2).................. 15/07/14
    FIRST GOAL 12 23/07/14 :-D


    Check out my 2014 diary:
    http://www.minimins.com/gold-members-diary/332736-shrinkis-shiny-gold-sw-2014-diary.html

  14. #1739
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    Sounds delicious, can't wait to try it, thanks Jane xx
    Sandra

  15. #1740
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    Diet: Was Atkins, now calorie counting
    Height: 5ft5in
    Start Date: 23/11/11
    Start Weight: 17st4lb
    Current Weight: 10st12lb
    Goal Weight: 10st7lb
    Goal Date: 1st goal reached 13/10/2012


    BMI Information:
    Start BMI: 40.3
    Current BMI: 25.3
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 6st6lb
    Weight to Lose: 0st5lb
    % Lost 37.19%
    Well done on the pound, Sandra!

    80-100g carbs is about where I'm aiming at the moment (albeit missing on the high side sometimes ) and it's a comfortable place for me. It does give you tremendous flexibility where veg is concerned - just be a bit cautious of the starchy ones when you first reintroduce them and I'm sure you'll be fine.

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