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Thread: Just Do It doing Atkins

  1. #91
    Im always here!
    century club
    Alpaca's Avatar
    Join Date
    11th June, 2011
    Location
    I live in Central London
    Posts
    6,894
    Rep Power
    100
    Diet: Atkins, low carb, low cal(ish), low fat(ish)
    Height: 5ft4in
    Start Date: 10 May 2011
    Start Weight: 21st9lb
    Current Weight: 15st7.5lb
    Goal Weight: 11st0lb
    Goal Date: the sooner the better so I can go onto Maintenance!!


    BMI Information:
    Start BMI: 52
    Current BMI: 37.3
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 6st1.5lb
    Weight to Lose: 4st7.5lb
    % Lost 28.22%
    Morning JDi... You'll get there! Just come on here every day and post your foods and how you're feeling - it all helps with the focus... I couldn't do it without everyone on here! Xx
    Di x




    Goals for the Hopeless Planner!:

    Start date: 10.05.11, weight: 21st 10lbs: first 2st off:DONE!! - 23.07.11

    Progress:
    10.05.11 - 304lbs/21st 10lbs/137kgs
    24.06.11 - 287lbs
    23.07.11 - 276lbs
    29.08.11 - 267.5H
    14.09.11 - 265.75 - I had to log this as I'm now in the 18s!!
    27.09.11 - 259.5 (helped by tooth abscess & new battery for scales)
    26.10.11 - 249.25
    29.11.11 - 239.5
    02.01.12 - 237
    03.02.12 - 232.5
    03.03.12 - 228.5
    03.04.12 - 216.5
    03.05.12 - 208.5
    03.06.12 - 210
    03.07.12 - 202.5 (but really today I'm 203.5)
    17.08.12 - 217 and disgusted with myself
    03.09.12 - 210.5 getting back!

  2. #92
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    Join Date
    10th April, 2007
    Location
    Melbourne
    Posts
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    Start Date: 26 February 2012
    Thanks a lot everyone.
    I WILL do it. I Re-read that post and it helped.

    I've had my 3 eggs and mayo just on the train now thinking about tea?

    Bacon seems like a good option.

    Night x

  3. #93
    Really Really likes to post!
    roosnanny's Avatar
    Join Date
    7th March, 2011
    Location
    north london
    Posts
    2,336
    Rep Power
    40
    Diet: Atkins/sw/JUDDD
    hang in there. :-)
    have you had a look at the4 thread that people are showing their food,might give you a couple of ideas.
    xx

  4. #94
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    Join Date
    10th April, 2007
    Location
    Melbourne
    Posts
    309
    Rep Power
    13
    Start Date: 26 February 2012
    Struggling to do more than 2.5 dAys low carb. Starting to panic. I hate feeling the flab.

  5. #95
    Im always here!
    century club
    Alpaca's Avatar
    Join Date
    11th June, 2011
    Location
    I live in Central London
    Posts
    6,894
    Rep Power
    100
    Diet: Atkins, low carb, low cal(ish), low fat(ish)
    Height: 5ft4in
    Start Date: 10 May 2011
    Start Weight: 21st9lb
    Current Weight: 15st7.5lb
    Goal Weight: 11st0lb
    Goal Date: the sooner the better so I can go onto Maintenance!!


    BMI Information:
    Start BMI: 52
    Current BMI: 37.3
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 6st1.5lb
    Weight to Lose: 4st7.5lb
    % Lost 28.22%
    Evening JDI... It's so hard when the mindset lets us down ... There's always the right time to start and you just have to try and focus on clean and green until you get through the tough first few days of it! Keep posting on here - I found it helped me enormously xx
    Di x




    Goals for the Hopeless Planner!:

    Start date: 10.05.11, weight: 21st 10lbs: first 2st off:DONE!! - 23.07.11

    Progress:
    10.05.11 - 304lbs/21st 10lbs/137kgs
    24.06.11 - 287lbs
    23.07.11 - 276lbs
    29.08.11 - 267.5H
    14.09.11 - 265.75 - I had to log this as I'm now in the 18s!!
    27.09.11 - 259.5 (helped by tooth abscess & new battery for scales)
    26.10.11 - 249.25
    29.11.11 - 239.5
    02.01.12 - 237
    03.02.12 - 232.5
    03.03.12 - 228.5
    03.04.12 - 216.5
    03.05.12 - 208.5
    03.06.12 - 210
    03.07.12 - 202.5 (but really today I'm 203.5)
    17.08.12 - 217 and disgusted with myself
    03.09.12 - 210.5 getting back!

  6. #96
    Really Really likes to post!
    roosnanny's Avatar
    Join Date
    7th March, 2011
    Location
    north london
    Posts
    2,336
    Rep Power
    40
    Diet: Atkins/sw/JUDDD
    whats making you struggle hun ?

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