Scrumbles' diary...life after losing a third of me...
After a complete pig-out on Easter Sunday I thought maybe I ought to start a diary to keep myself a little more accountable.
I've been on the diet since last November, and for the most part it suits me, but sometimes I wonder how sustainable it will be long-term.
Whilst I'm in "diet" mode I'm okay - I can stick to any diet (more or less) until I get to my goal, but I have never been able to maintain for more than a couple of years my entire life.
Is it going to be different this time? I really wish I knew.
Anyway, food today:
B - coffee with double cream
S - plain greek yoghurt with artificial sweetener and vanilla extract
L - tuna, peppers and mushroom fried in coconut oil with a little curry powder.
S - frankfurter, brie and a mug of tea
D - cold roast pork with tomatoes, salad and mayo
S - hard boiled egg with salad
Eaten quite a bit today but still feel sort of hungry and definitely cranky. Hopefully that will pass in a couple of days when I get all those illegal carbs out of my system...
Last edited by Scrumbles : 24th November, 2012 at 01:08 PM
Your sins will find you out - weighed in a couple of days early because I was curious to see what my Sunday splurge had done, and I was up a pound and a half
And, oddly enough, I'm actually feeling worse today than I did yesterday - bloated, lethargic, tetchy....not good. I practise fasting from time to time so I did consider doing one for 24hrs to let my body sort itself out a bit, but I'm probably not in the right frame of mind at the moment. If I'm still feeling off by Thursday I'll maybe do it then.
B - coffee with double cream, 2 eggs scrambled with butter, 1 frankfurter
L - tuna, yellow pepper and mushroom fried in coconut oil with curry powder (gone nuts for this just lately - no idea why!)
S - greek yoghurt with sweetener and vanilla, tea
D - pork with tomatoes and buttered broccoli
S - blue stilton
Last edited by Scrumbles : 10th April, 2012 at 07:33 PM
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Diet: Atkins but now Weight Watchers
Start Date: March 10th 2012
Start Weight: 15st1lb
Current Weight: 12st7lb
Goal Weight: 10st7lb
Goal Date: holiday August 15th
Start BMI: 32.1
Current BMI: 26.6
Goal BMI: 22.3
Total Weight Loss: 2st8lb
Weight to Lose: 2st0lb
% Lost 17.06%
Hi Scrumbles, good luck on your weight loss journey.
Hi Alpaca, thanks! Have to say, I am not much of a cook - I think this plan would be a lot easier if I were more of a foodie - but I'm looking forward to tonight's dinner: Chicken Tarragon, my absolute favourite meal
It's just so easy. Take a whole chicken and put a mix of butter, garlic and dried tarragon in the body cavity, roast it, then 15 minutes from the end of the cooking time pour a couple of tablespoons of brandy over it and ignite, then pour about 100mls of double cream over it and finish cooking. The meat just melts off the bone, and the sauce is to die for. I can't wait!
Menu so far:
B - coffee with cream, 2 eggs scrambled with butter, 1 frankfurter
L - mackerel with tomatoes and salad
S - strawberries and greek yoghurt, mug of tea
D - Chicken Tarragon with steamed kale
Just realised I always forget to mention water. I drink about 70-80 fl oz per day, which includes what I have as coffee and tea. (I know some people consider that only plain water is water, but I believe it all counts)
I think I finally got back into ketosis yesterday - 3 days after my Easter binge - because I was as thirsty as could be and had to keep going to the loo, which is how I was at the beginning of Induction. I'm back to normal today, so with any luck things are on track again. This is never a good time of year for me diet-wise as there are 3 family birthdays and Easter (which is a big deal in terms of food in my family), all in the space of a month! If I get through it only gaining a pound or so, I think I'll have done well. Fortunately, there are no more celebrations until August now, so I have no excuses...
Last edited by Scrumbles : 12th April, 2012 at 05:06 PM
Hi guys, it was yummy Not something I'd have every day, but lovely when I do.
More scrambled eggs for breakfast - I think I'm in a bit of a breakfast rut! When I started the diet back in November I was all about the bacon for breakfast, but then I started thinking that maybe I ought to be a little more sparing with the processed stuff, and I've not had it since January. Time to dig a packet out of the freezer, I reckon.
Thinking of making mushroom soup for lunch. I used to make soup all the time, but unfortunately none of my soup recipes were Atkins Induction-friendly (lentils, potatoes, pasta...er, no!) and I didn't go looking for any new ones. The mushroom soup just happened because I had a pack that was going out of date, so I threw them in a pan with some butter, shallots, chicken stock and thyme, whizzed it all up with my stick blender, added a couple of tablespoons of cream and it was lovely. Might chuck some of the leftover chicken in this time, since I have it...though I was going to curry that for our evening meal, so maybe not. Decisions, decisions.... I think I could do with being a little more planned if I'm honest
B - coffee and cream, scrambled eggs with cheese
L - mushroom soup
S - cheese (Cheddar and Edam)
D - curried chicken with steamed kale
Didn't feel very well by dinnertime and ended up giving a lot of my chicken to OH Won't have had enough protein for the day, or enough to eat in general, but hopefully I'll feel normal again tomorrow.
Last edited by Scrumbles : 14th April, 2012 at 10:00 AM
Now know why I felt rubbish - TOTM . I have "self-medicated" with 14g of Green and Blacks 85% dark chocolate and feel much better now .
I lost that pound and a half I put on midweek, so I'm recording a stayed-the-same weight for this week, which isn't really surprising considering what I got up to last weekend(!) Hopefully when I'm through TOTM the scale will move again - I really want to get into the 13's as I feel I've been hovering near them for a while now.
B - coffee with cream and G&B chocolate, 2 eggs scrambled with butter, 1 frankfurter
L - tuna with fried yellow pepper and shallot, large mug of green tea
S - greek yoghurt with vanilla
D - steamed salmon with buttered savoy cabbage
S - Edam cheese
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