Thread: love atkins

Today menu
B bacon 2, not very hungry
L egg mayo and salad
D roast chicken and veg, not sure exactly what yet
S cheese and maybe egg

Try for 3 litre of water today, did it yesterday.
Haven't had tea since the weekend, not really missed it. Just drinking decaf coffee about 3 per day.

Hi sammy, menu looks good x.

Thurs menu
3 litres if water ( I hope)

B bacon and egg again
L ham salad with blue cheese dressing
D dover sole topped with melted parmesan cheese and more salad

Maybe a sneaky glass of vino.

Evening sammy1 I want vino tonight, but none in the house

If I didn't have vino in the house I couldn't have it either. Probably should ban it from the house like I have crisps, my major downfall. Kids not happy with me.

Crisps are my major downfall every weekend I consume my body weight in them. Not this weekend though.

Hubby and I made a pact not to drink wine this weekend. Good thing I have a bottle of vodka in the freezer

You are so bold. That's the sort of thing I would do. Except if would be gin. That post made me laugh out loud.

Morning sammy. Menus look good - and must admit i'm happy as friday so vino tonight

Its fri and bank holiday weekend, DH is off to Scotland on his motor bike with some friends. Normally when he is away my diet becomes a disaster, I never want to cook so my 3 kids and I survive on takeaways, NOT THIS TIME. I have planned the weekend menu.

B bacon and sausage
L ham salad with blue cheese dressing
D rack of lamb with creamed spinach

S sf jelly and 3 litres of water

Sounds yummy and the remote control all to yourself.

Hi sammy ,

so sorry not been a very good friend to any of you lovely people lately. Hope you and the kids have a levely WE. Well done for planning ahead food wise x

morning sammy,

The suns out here. Off to shops for some clean and green. Hope you have a lovely week end x

Well today was 2 nd weigh in, only 1lb down, I had hoped for more. I will continue with 20g per day and wait another week before adding in any extras. I think sf items don't suit me, had dodgy reaction last week with atkins bar and yesterday I had sf jelly and again felt hungry afterwards, thankfully no cravings so I are atkins friendly food, just too much.
B bacon and egg
L smoked salmon andcream cheese rollups with salad
D beef curry with Busy's saag paneer.
Hope you all have a good weekend

Learning what doesn't suit you and what might stall is an ongoing process with this diet. The second week is often a slow one because the body is getting used to the changes from the first week - when I've done this diet before I've either lost 1lb or nothing in the second week. Keep on trucking.

Tanx, encouraging to hear a 1 lb loss is not unusual.