Atkins Newbie - Day 6 and I'm 7 pounds down :)

sbmcb

Member
As the title says, I started on Mon 6th Aug at 16stone 8, now 16st 1lb...good...but for my size I thought I'd lose a lot more...:sigh:

Oh well....have my 30th in 10 weeks and I'd love to be 3 stone down by then....
 
Wow fantastic loss well done you xx
 
Hi there

7lbs is a great starting loss, well done - maybe it would help if you posted your menus here until you get the hang of things, and we can help?
 
Fantastic loss! Well done and welcome :)
 
Thanks girls :) well...I was away on hols with no internet/phone and 2 weeks worth of Lipotrim sachets. Lasted 1 day on them - so disgusting....so my diet so far was not by-the-book Atkins....
M - nothing just water
T - packet cooked chicken breast
W - Bacon (2 rashers) then later on a packet of cooked chicken tikka
T - 2 slices turkey breast
F - Packet cooked chicken breast (tikka)
S - Chicken breast, 1 cup lettuce, green beans (about 8), courgettes (about 2 slices)
S - Chicken breast, sliced beef (2 packets)
 
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