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Thread: Losingit's losing it journey

  1. #346
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    moonlights's Avatar
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    Diet: low carb
    Height: 5ft2in
    Start Weight: 14st8lb
    Current Weight: 10st10lb
    Goal Weight: 9st10lb


    BMI Information:
    Start BMI: 37.3
    Current BMI: 27.4
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 1st0lb
    % Lost 26.47%
    On iPhone go to your diary, go to home, go to daily then in the blue nutrient details bar there's a picture of a pie chart - click on that.
    dieting is hard. being overweight is hard. choose your hard.

  2. #347
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    stubbsey's Avatar
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    Diet: Atkins
    Height: 5ft3in
    Start Weight: 17st10lb
    Current Weight: 10st11lb


    BMI Information:
    Start BMI: 43.9
    Current BMI: 26.7


    Statistics:
    Total Weight Loss: 6st13lb
    % Lost 39.11%
    Yay thanks for that!

    Stubbsey
    x x x



  3. #348
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    Diet: low carb
    Height: 5ft4in
    Start Date: 1 January 2012
    Start Weight: 19st2lb
    Current Weight: 14st4lb
    Goal Weight: 10st5lb


    BMI Information:
    Start BMI: 46
    Current BMI: 34.3
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 4st12lb
    Weight to Lose: 3st13lb
    % Lost 25.37%
    Had a look at the pie chart for yesterday and i was at 84% fat, 15% protein and 1% carb. I really thought my fat would have been higher, can't believe i'm still under on fat! Having said that it was good enough, and my calories were 984 which i'm pretty proud of. The only time i found difficult was last night when i'd normally be having a snack but i got through it.

    Scales this morning : 14 stone 6.6lbs ! I'm very shocked! Even when i have some ketosis/water weight to lose i've gotten used to 1lb a week and here i am losing almost 3 lbs in 24 hours.
    ladyfelsham likes this.

  4. #349
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    ladyfelsham's Avatar
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    Diet: Calorie counting
    Height: 5ft3in
    Start Date: Nov 2013
    Start Weight: 333lb
    Current Weight: 318lb
    Goal Weight: 299lb


    BMI Information:
    Start BMI: 59
    Current BMI: 56.3
    Goal BMI: 53


    Statistics:
    Total Weight Loss: 15lb
    Weight to Lose: 19lb
    % Lost 4.5%
    Woohoo!!! it's strange, isn't it - mad whooshies come from nowhere sometimes - but who cares, as long they do!
    Susie


  5. #350
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    Supersmileyme's Avatar
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    Diet: Atkins
    Height: 5ft4in
    Start Date: 30th June 2012
    Start Weight: 13st6lb
    Current Weight: 11st9lb
    Goal Date: 10st someday


    BMI Information:
    Start BMI: 32.3
    Current BMI: 28


    Statistics:
    Total Weight Loss: 1st11lb
    % Lost 13.3%
    Thanks for posting about your fat fast losingit, I am starting a 5 day fat fast today. Scales just haven't budged for a month. Fingers crossed. Well done on the loss so far.
    Low carb all the way



  6. #351
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    Diet: low carb
    Height: 5ft4in
    Start Date: 1 January 2012
    Start Weight: 19st2lb
    Current Weight: 14st4lb
    Goal Weight: 10st5lb


    BMI Information:
    Start BMI: 46
    Current BMI: 34.3
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 4st12lb
    Weight to Lose: 3st13lb
    % Lost 25.37%
    Good luck on your fat fast, let me know how it goes.

    Day 2 meals:

    - 40ml double cream
    - 40g soft cheese, 25g cheddar
    - boiled egg & 15g mayonnaise
    - 45g soft cheese, 25g cheddar again
    - 40ml double cream
    - 2 cups coffee with almond milk

    Total calories = 1001
    Fat = 88%
    Carbs = 2%
    Protein = 10%

    Managed to raise my fat level to 88% today, not been easy. I have missed eating food today, it's been quite hard. I haven't felt ravenously hungry or anything though, nothing more than mild hunger which has surprised me even though i'm not new to ketosis. My body feels as though it is very deep in ketosis compared to normal Atkins. Wondering if the fat fast really does lose any real weight or if it just pushes the water losses to a new level due to having next to no carbs. Well, i suppose on only 1000 calories a day some fat must be lost.... 3500cals =1lbs fat, calorie deficit over 3 days = at least 3000cals so probably 1lb real fat burnt.

    I'll see how i feel tomorrow, but i might stick it out for 5 days instead of 3.

  7. #352
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    ladyfelsham's Avatar
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    Diet: Calorie counting
    Height: 5ft3in
    Start Date: Nov 2013
    Start Weight: 333lb
    Current Weight: 318lb
    Goal Weight: 299lb


    BMI Information:
    Start BMI: 59
    Current BMI: 56.3
    Goal BMI: 53


    Statistics:
    Total Weight Loss: 15lb
    Weight to Lose: 19lb
    % Lost 4.5%
    Good luck hun, be really interesting to see how you get on.
    Susie


  8. #353
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    moonlights's Avatar
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    Diet: low carb
    Height: 5ft2in
    Start Weight: 14st8lb
    Current Weight: 10st10lb
    Goal Weight: 9st10lb


    BMI Information:
    Start BMI: 37.3
    Current BMI: 27.4
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 1st0lb
    % Lost 26.47%
    You really have to ditch the protein to get fat levels low enough, don't you. I guess that's why his recommendation is just cream cheese and macademias and not much of those. It's supposed to be faster than a vlcd for weight loss but as its so vastly unhealthy it's not a marketable diet. Some of the loss is definitely fat though - I think on average people say they lose about 6lbs then bounce up a couple of lbs the week after? Well done sticking it out.
    dieting is hard. being overweight is hard. choose your hard.

  9. #354
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    Diet: low carb
    Height: 5ft4in
    Start Date: 1 January 2012
    Start Weight: 19st2lb
    Current Weight: 14st4lb
    Goal Weight: 10st5lb


    BMI Information:
    Start BMI: 46
    Current BMI: 34.3
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 4st12lb
    Weight to Lose: 3st13lb
    % Lost 25.37%
    My weight today is 14stone 4.8lbs
    Two days ago i was 14 stone 9.2lbs

    Dropped 4.4lbs in 2 days . It's lovely seeing a lower number on the scales!

    moonlights, yes, to get the target 90% fat you really can't eat much at all outside of cream, cheese, nuts (haven't got any nuts, might go shopping for some today).

  10. #355
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    ladyfelsham's Avatar
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    Diet: Calorie counting
    Height: 5ft3in
    Start Date: Nov 2013
    Start Weight: 333lb
    Current Weight: 318lb
    Goal Weight: 299lb


    BMI Information:
    Start BMI: 59
    Current BMI: 56.3
    Goal BMI: 53


    Statistics:
    Total Weight Loss: 15lb
    Weight to Lose: 19lb
    % Lost 4.5%
    Well done on seeing some movement, losingit! Must be a wonderful feeling
    Susie


  11. #356
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    Height: 5ft6.5in
    Start Date: 23rd April 2012
    Start Weight: 11st11lb
    Current Weight: 10st12lb
    Goal Weight: 10st0lb
    Goal Date: Whenever, feeling good weight loss is a bonus!


    BMI Information:
    Start BMI: 26.2
    Current BMI: 24.2
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 0st12lb
    % Lost 7.88%
    Oh well done, you broke the stall...I will keep this in mind for the future, but I would imagine you would have to be well in ketosis to do it.
    Atkins Start Date 23 April 2012

    23 April 11st 11 lb

    10 Aug 10st 12lb

    Goal weight 10 00

  12. #357
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    Diet: low carb
    Height: 5ft4in
    Start Date: 1 January 2012
    Start Weight: 19st2lb
    Current Weight: 14st4lb
    Goal Weight: 10st5lb


    BMI Information:
    Start BMI: 46
    Current BMI: 34.3
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 4st12lb
    Weight to Lose: 3st13lb
    % Lost 25.37%
    Day 3 almost over, today i only managed 81% fat. I had a couple of spoons of Tahini for a different flavour, whilst high in fat it is also high in protein. Still, 81% isn't too bad.

    Today's menu:

    breakfast - 50g cheese
    lunch - 20g tahini, 45g soft cheese
    dinner - 70g soft cheese, 30ml double cream
    snacks - 50g cheese, almond milk in coffee

    total calories 946, fat 81%, protein 15%, carbs 3%

    It seems near impossible to get 90% fat unless i drink cream all day! Did try to get some macadamia nuts today but the specialist nut shop didn't have any, so i guess i'm off to Tesco tomorrow to hunt some down.

  13. #358
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    Diet: low carb
    Height: 5ft4in
    Start Date: 1 January 2012
    Start Weight: 19st2lb
    Current Weight: 14st4lb
    Goal Weight: 10st5lb


    BMI Information:
    Start BMI: 46
    Current BMI: 34.3
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 4st12lb
    Weight to Lose: 3st13lb
    % Lost 25.37%
    Weight this morning: 14stone 3.8lbs

    Lost a total of 5.2lbs in 3 days. 2 more days to go.

  14. #359
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    ladyfelsham's Avatar
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    Diet: Calorie counting
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    Start Weight: 333lb
    Current Weight: 318lb
    Goal Weight: 299lb


    BMI Information:
    Start BMI: 59
    Current BMI: 56.3
    Goal BMI: 53


    Statistics:
    Total Weight Loss: 15lb
    Weight to Lose: 19lb
    % Lost 4.5%
    Wow you are doing so well losingit - all the best for the next two days
    Susie


  15. #360
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    Diet: low carb
    Height: 5ft4in
    Start Date: 1 January 2012
    Start Weight: 19st2lb
    Current Weight: 14st4lb
    Goal Weight: 10st5lb


    BMI Information:
    Start BMI: 46
    Current BMI: 34.3
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 4st12lb
    Weight to Lose: 3st13lb
    % Lost 25.37%
    Struggling today, already ate my 1000 calorie allowance and i'm craving real food. Got to get through another 5 or 6 hours then i can go to bed. Then it will only be one more day to go.

    I think i must have been eating 4000 calories a day before, and high protein rather than high fat, might be why i stalled, it was simply too much food and i was eating emotionally and out of habit rather than eating because i was hungry. Once i finish the fat fast i'm going to try and reign in the eating and restrict it to when i'm hungry only, hungry but not too hungry that it gets out of hand.

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