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Thread: This Little Piggy Goes to Atkins

  1. #1
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    Supersmileyme's Avatar
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    Diet: Atkins
    Height: 5ft4in
    Start Date: 30th June 2012
    Start Weight: 13st6lb
    Current Weight: 11st9lb
    Goal Date: 10st someday


    BMI Information:
    Start BMI: 32.3
    Current BMI: 28


    Statistics:
    Total Weight Loss: 1st11lb
    % Lost 13.3%

    This Little Piggy Goes to Atkins

    Hello All, This is day one of induction for me. I have spent the period between July and mid September on Exante and then a few weeks on my own low carb diet, I lost 2 stone. This was so that I could wear a bikini on my holiday in Bali. I flew back from there yesterday and am really excited to start on induction today. I weighed in this morning at 12st 1lb and aim to go through the phases of Atkins so that I can stabilise at 9st 7lbs whenever I get there.

    I'm off to buy a decent omlette pan today, I think I'll need one!!
    Low carb all the way



  2. #2
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    moonlights's Avatar
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    Diet: low carb
    Height: 5ft2in
    Start Weight: 14st8lb
    Current Weight: 10st10lb
    Goal Weight: 9st10lb


    BMI Information:
    Start BMI: 37.3
    Current BMI: 27.4
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 1st0lb
    % Lost 26.47%
    Oooh hello! Nice to see you over on this board!

    Funnily enough I keep thinking I fancy an omelette but always have too much other food planned to have one. Must poke at my menus a bit.
    dieting is hard. being overweight is hard. choose your hard.

  3. #3
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    Supersmileyme's Avatar
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    Diet: Atkins
    Height: 5ft4in
    Start Date: 30th June 2012
    Start Weight: 13st6lb
    Current Weight: 11st9lb
    Goal Date: 10st someday


    BMI Information:
    Start BMI: 32.3
    Current BMI: 28


    Statistics:
    Total Weight Loss: 1st11lb
    % Lost 13.3%
    Yes do, I love looking at your menus! I've just had an omlette, which was more of a pancake as I had to do it in the frying pan. I did cheese and mushroom with chive and black pepper, very nice.
    Low carb all the way



  4. #4
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    moonlights's Avatar
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    Diet: low carb
    Height: 5ft2in
    Start Weight: 14st8lb
    Current Weight: 10st10lb
    Goal Weight: 9st10lb


    BMI Information:
    Start BMI: 37.3
    Current BMI: 27.4
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 1st0lb
    % Lost 26.47%
    Ooh yummy, cheese and chive is my favorite too. It's an odd thing but I find a 2 egg omelette much more filling than say, 2 scrambled eggs. I wonder if it's just because it looks more like a proper meal.
    dieting is hard. being overweight is hard. choose your hard.

  5. #5
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    Ange7367's Avatar
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    Diet: Atkins
    Height: 5ft6in
    Start Date: Restart 7/1/13
    Start Weight: 12st12.5lb
    Current Weight: 12st0lb
    Goal Weight: 10st12lb


    BMI Information:
    Start BMI: 29.1
    Current BMI: 27.1
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 0st12.5lb
    Weight to Lose: 1st2lb
    % Lost 6.93%
    Hello and welcome ....this board is so supportive and without this I certainly wouldn't of carried on with Atkins....I started off induction with eating loads omelettes too...but over the weeks have got my head round it more ......it does take a week or so to get your head round what u can and can't eat ......and experimenting in the kitchen....good luck x


    Week 1 - 8lb loss.
    Week 2 - 6lb loss
    Week 3 - 1lb loss
    Week 4 - 1lb loss

    back as 7th January 13 have Gained a hefty stone due Christmas and being away on holiday determined to get it off

    week 1 - 6lb

  6. #6
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    Supersmileyme's Avatar
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    Diet: Atkins
    Height: 5ft4in
    Start Date: 30th June 2012
    Start Weight: 13st6lb
    Current Weight: 11st9lb
    Goal Date: 10st someday


    BMI Information:
    Start BMI: 32.3
    Current BMI: 28


    Statistics:
    Total Weight Loss: 1st11lb
    % Lost 13.3%
    Thanks Ange, looking forward to catching up with lots of Atkins diaries to pick up hints and tips. I did fairly well for a few Weeks before my holiday when I did my own low carb diet, but am really going to enjoy being a bit stricter on induction.
    Low carb all the way



  7. #7
    Clean green leafy machine

    ladyfelsham's Avatar
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    Current BMI: 56.1
    Goal BMI: 53


    Statistics:
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    Weight to Lose: 18lb
    % Lost 2.76%
    Hi Smiley and welcome

    Sounds like you have done extremely well so far - low carb is so fab, you will really enjoy it

    Susie
    Susie

    www.minimins.com/lot-weight-lose-then-join-wemitts/309737-susies-long-term-weight-loss-plan.html



  8. #8
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    Supersmileyme's Avatar
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    Diet: Atkins
    Height: 5ft4in
    Start Date: 30th June 2012
    Start Weight: 13st6lb
    Current Weight: 11st9lb
    Goal Date: 10st someday


    BMI Information:
    Start BMI: 32.3
    Current BMI: 28


    Statistics:
    Total Weight Loss: 1st11lb
    % Lost 13.3%
    Thanks Susie, I do love low carb. I feel so good on it, and know that I feel so dreadful when I'm on the insulin roller coaster.
    For lunch I've had watercress with ham, poached egg, avocado and a little sour cream. It was lovely and I'm feeling brill now. About to take the lovely hound out around the park.
    ladyfelsham likes this.
    Low carb all the way



  9. #9
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    Supersmileyme's Avatar
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    Diet: Atkins
    Height: 5ft4in
    Start Date: 30th June 2012
    Start Weight: 13st6lb
    Current Weight: 11st9lb
    Goal Date: 10st someday


    BMI Information:
    Start BMI: 32.3
    Current BMI: 28


    Statistics:
    Total Weight Loss: 1st11lb
    % Lost 13.3%
    Dinner was pork chop, cauli mash, broccoli and green beans with cream and mustard sauce. I didn't have a huge plate and feel nicely satiated now.
    Low carb all the way



  10. #10
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    Supersmileyme's Avatar
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    Diet: Atkins
    Height: 5ft4in
    Start Date: 30th June 2012
    Start Weight: 13st6lb
    Current Weight: 11st9lb
    Goal Date: 10st someday


    BMI Information:
    Start BMI: 32.3
    Current BMI: 28


    Statistics:
    Total Weight Loss: 1st11lb
    % Lost 13.3%
    Must lower my cream intake tomorrow, and only have it in a couple of coffees. And I need to stop having sweeteners in coffee too. I stopped earlier this year, although it took quite a while, but now that I mainly drink black coffee I can't stand it unsweetened. I know too many sweeteners can stall weight loss though, and I don't want to take the risk.
    Am seriously flagging now, and need sleep before another early start tomorrow to drop mum of at the coach station. Good night all
    Last edited by Supersmileyme : 29th September, 2012 at 09:03 PM
    Low carb all the way



  11. #11
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    Supersmileyme's Avatar
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    Diet: Atkins
    Height: 5ft4in
    Start Date: 30th June 2012
    Start Weight: 13st6lb
    Current Weight: 11st9lb
    Goal Date: 10st someday


    BMI Information:
    Start BMI: 32.3
    Current BMI: 28


    Statistics:
    Total Weight Loss: 1st11lb
    % Lost 13.3%
    Slept until 0530, packed mum off on the coach to Plymouth at 0730. She is super excited as she's found somewhere to live nearer here, and moves down at the end of October.

    The husband and I have had a lovely fry up and coffee for breakfast, and now reading the papers. Really hoping to stop feeling so dizzy, and get rid of the minor background headache today before going back to work tomorrow.
    Low carb all the way



  12. #12
    Clean green leafy machine

    ladyfelsham's Avatar
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    Diet: Calorie counting
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    Start Weight: 326lb
    Current Weight: 317lb
    Goal Weight: 299lb


    BMI Information:
    Start BMI: 57.7
    Current BMI: 56.1
    Goal BMI: 53


    Statistics:
    Total Weight Loss: 9lb
    Weight to Lose: 18lb
    % Lost 2.76%
    Morning Smiley

    Might be an idea to start up a diary in the Diary section, as not everyone browses this part of the forum, and I'm sure they would like to say hi

    The dizziness/headache is really common when you start Atkins, just part of the detoxing and flushing out carbs - it will pass really soon.
    Susie

    www.minimins.com/lot-weight-lose-then-join-wemitts/309737-susies-long-term-weight-loss-plan.html



  13. #13
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    Supersmileyme's Avatar
    Join Date
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    Location
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    Diet: Atkins
    Height: 5ft4in
    Start Date: 30th June 2012
    Start Weight: 13st6lb
    Current Weight: 11st9lb
    Goal Date: 10st someday


    BMI Information:
    Start BMI: 32.3
    Current BMI: 28


    Statistics:
    Total Weight Loss: 1st11lb
    % Lost 13.3%
    Thanks Susie, have asked to be moved to the diary section, but no joy as yet. Do you think I would be better to start again in that section or wait to be moved?
    Low carb all the way



  14. #14
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    moonlights's Avatar
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    Diet: low carb
    Height: 5ft2in
    Start Weight: 14st8lb
    Current Weight: 10st10lb
    Goal Weight: 9st10lb


    BMI Information:
    Start BMI: 37.3
    Current BMI: 27.4
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 1st0lb
    % Lost 26.47%
    Make sure you're getting enough salt if you're feeling dizzy, atkins water flushing can leave you a little low on sodium.

    I'm sure it will be moved asap, not need to start again unless you want to.
    dieting is hard. being overweight is hard. choose your hard.

  15. #15
    This is for life

    Kat1e's Avatar
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    Diet: Atkins Maintenance
    Height: 5ft8in
    Start Date: 4/1/11
    Start Weight: 17st9lb
    Current Weight: 11st12.7lb
    Goal Weight: 12st8lb
    Goal Date: 2012


    BMI Information:
    Start BMI: 37.6
    Current BMI: 25.3
    Goal BMI: 26.8


    Statistics:
    Total Weight Loss: 5st10.3lb
    Weight to Lose: -0st9.3lb
    % Lost 32.51%
    Hi Smiley, well done so far. Jealous of your trip to Bali - one of my favourite places. Welcome to Atkins - it really is a great plan if you follow through all the phases!
    My favorite low carb recipes are all on http://lckat1e.weebly.com

    2011
    ------

    Atkins (Induction+OWL+Pre-Maintenance), Jan - Dec 2011, Total 30 kg gone
    Started: 112kg BMI 37.5, Achieved: 82kg BMI 27.6
    2012
    ------
    Jan -1.9 kg hit GOAL - 80kg, 5 stone lost
    Atkins Maintenance



    My Weightloss Journey:
    http://www.minimins.com/atkins-diet-...us-needed.html

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