Well my diary has started early as wasn't going to start this until Saturday once I'd shopped (and finished off a few vlcd sachets!)
Oh but today was like a dawning moment, I've been reading the book over the last week and downloading recipes etc and have been really eager to start.....so when at 12 my poor tummy starting growling, the idea of my 28g sachet made me feel icky
So I took myself off Sainsburys and wow it was a real change to how I've shopped in years, after WW, SW etc for so many years I've always brought low fat etc so to pick up full fat today was excitingly strange. I brought some yummy pork, salmon, chicken and prawns ,cream and cheese too wohoo.
Dinner was 3 sainsburys best sausages for 2.4g carbs for all 3 and a side salad of lettuce, cucumber, spring onion, olives, crumbled feta and a squeeze of Hellmans - was delicious. My total carbs today if I hadn't had my vlcd porridge would have been 17g so seems to be right on track - that figure includes mint tea (was shocked to see that contains carbs!) and also my splenda tabs.
I loved eating today, not expecting big results after losing 12 in last 10 days so a steady loss of 1-2lb a week will be fantastic - not sure how my weight will be the few days during the change to Atkins but not going to worry.
I hope to get lots of support and advise as this is so so very different to anything I've done before