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Thread: lucysmommys atkins diet

  1. 3rd December, 2012 #1
    lucysmommy
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    Diet: slim and save
    Height: 5ft5in
    Start Date: 10/04/2013
    Start Weight: 15st5lb
    Current Weight: 15st5lb
    Goal Weight: 9st7lb
    Goal Date: anytime


    BMI Information:
    Start BMI: 35.8
    Current BMI: 35.8
    Goal BMI: 22.1


    Statistics:
    Weight to Lose: 5st12lb
    % Lost 0%

    lucysmommys atkins diet

    hi

    not been on this area of the site for a qhile

    restarted atkins today - starting weight of 15st 12lbs

    todays food is as follows:

    B: 2 x eggs scrambled with butter, some mushrooms cooked in olive oil and streaky bacon

    L: lamb chops with leaft green salad and the green goddess dressing from the book (very tasty but very herby as well)

    D: garlic butter basted turkey with cauliflower and brocoli with a cream cheese sauce and buttered leeks.

    Water - 3 pints

    1 x coffee with 1 x tsb of cream

    feeling fabby and ready to do this x

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  2. 3rd December, 2012 #2
    beautifulbride2013
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    Height: 5ft9in
    Start Date: 28/10/2012
    Start Weight: 17st2lb
    Current Weight: 16st3lb
    Goal Weight: 12st2lb
    Goal Date: 01/07/2013


    BMI Information:
    Start BMI: 35.4
    Current BMI: 33.5
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 4st1lb
    % Lost 5.42%
    Hi! I'm on induction too, just on week three. It's a fab diet isn't it. Good luck! X
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  3. 4th December, 2012 #3
    stef2009
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    Height: 5ft0in
    Start Date: Jan 2012
    Start Weight: 15st11lb
    Current Weight: 10st7lb
    Goal Weight: 9st0lb
    Goal Date: Sept 2013


    BMI Information:
    Start BMI: 43.2
    Current BMI: 28.7
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 5st4lb
    Weight to Lose: 1st7lb
    % Lost 33.48%
    Menu looks great!

    Good luck with ur restart xxx

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  4. 4th December, 2012 #4
    lucysmommy
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    Diet: slim and save
    Height: 5ft5in
    Start Date: 10/04/2013
    Start Weight: 15st5lb
    Current Weight: 15st5lb
    Goal Weight: 9st7lb
    Goal Date: anytime


    BMI Information:
    Start BMI: 35.8
    Current BMI: 35.8
    Goal BMI: 22.1


    Statistics:
    Weight to Lose: 5st12lb
    % Lost 0%
    Thanks everyone having a great morning felt good - on to day 2

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  5. 4th December, 2012 #5
    stef2009
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    Height: 5ft0in
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    Start Weight: 15st11lb
    Current Weight: 10st7lb
    Goal Weight: 9st0lb
    Goal Date: Sept 2013


    BMI Information:
    Start BMI: 43.2
    Current BMI: 28.7
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 5st4lb
    Weight to Lose: 1st7lb
    % Lost 33.48%
    Good luck for day 2

    So Uve done Atkins before? How long did u do it for? Xxx
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  6. 4th December, 2012 #6
    lucysmommy
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    Diet: slim and save
    Height: 5ft5in
    Start Date: 10/04/2013
    Start Weight: 15st5lb
    Current Weight: 15st5lb
    Goal Weight: 9st7lb
    Goal Date: anytime


    BMI Information:
    Start BMI: 35.8
    Current BMI: 35.8
    Goal BMI: 22.1


    Statistics:
    Weight to Lose: 5st12lb
    % Lost 0%
    Quote Originally Posted by stef2009 View Post
    Good luck for day 2

    So Uve done Atkins before? How long did u do it for? Xxx
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    Hey yeah I did it a month - lost 9lbs in the first 2 weeks and then stalled so I gave in but I deffo think I was overeating a lot :-( an not moving enough so I'm back and sticking to the 3 meals a day x

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  7. 4th December, 2012 #7
    stef2009
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    Height: 5ft0in
    Start Date: Jan 2012
    Start Weight: 15st11lb
    Current Weight: 10st7lb
    Goal Weight: 9st0lb
    Goal Date: Sept 2013


    BMI Information:
    Start BMI: 43.2
    Current BMI: 28.7
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 5st4lb
    Weight to Lose: 1st7lb
    % Lost 33.48%
    Well done
    I think everyone's different so it's all trial and error!

    This will be my 4th week this week and I have a feeling it's a sts but I can't complain as I've lost 10lb in 3!

    I struggle to fit my 3 meals in, the joys of ketosis lol xxx

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  8. 4th December, 2012 #8
    lucysmommy
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    Diet: slim and save
    Height: 5ft5in
    Start Date: 10/04/2013
    Start Weight: 15st5lb
    Current Weight: 15st5lb
    Goal Weight: 9st7lb
    Goal Date: anytime


    BMI Information:
    Start BMI: 35.8
    Current BMI: 35.8
    Goal BMI: 22.1


    Statistics:
    Weight to Lose: 5st12lb
    % Lost 0%
    I wonder if you can incorporate a plan such as weight watcher and count your points? But stay low carb? I think the losses would be amazing but I'm not sure about the hunger side though x

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  9. 4th December, 2012 #9
    lucysmommy
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    Height: 5ft5in
    Start Date: 10/04/2013
    Start Weight: 15st5lb
    Current Weight: 15st5lb
    Goal Weight: 9st7lb
    Goal Date: anytime


    BMI Information:
    Start BMI: 35.8
    Current BMI: 35.8
    Goal BMI: 22.1


    Statistics:
    Weight to Lose: 5st12lb
    % Lost 0%
    I should add that this would

    Be when nearer goal not at the start - something to think about in a couple of stones time x

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  10. 4th December, 2012 #10
    stef2009
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    Current Weight: 10st7lb
    Goal Weight: 9st0lb
    Goal Date: Sept 2013


    BMI Information:
    Start BMI: 43.2
    Current BMI: 28.7
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 5st4lb
    Weight to Lose: 1st7lb
    % Lost 33.48%
    Yeah I agree sounds good, I use mfp to track my carbs it helps a lot!

    I have about 2 more stone to lose I'm hoping to stay on induction as long as possible to lose it then move to owl xxx

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  11. 5th December, 2012 #11
    ladyfelsham
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    Current BMI: 53
    Goal BMI: 34.7


    Statistics:
    Total Weight Loss: 28.4lb
    Weight to Lose: 103lb
    % Lost 8.67%
    Welcome back Kirsty, how's it going today?
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  12. 5th December, 2012 #12
    moonlights
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    BMI Information:
    Start BMI: 37.3
    Current BMI: 27.4
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 1st0lb
    % Lost 26.47%
    I think it would be nearly impossible to do ww with Atkins considering the high percentage of fat you need to eat on Atkins.
    dieting is hard. being overweight is hard. choose your hard.
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