Thread: Busy busy BACK

I have been doing atkins induction for 3 weeks now, I thought it was time to write a diary, to hold me accountable and for support to keep me on track. It's very nice to see so manu familiar faces, Hi to everyone from before x. Start weight was 11.03, haven't weighed myself since but I have seen a difference in my clothes, will next weigh in Saturday. Can anyone tell me how much you van expect to lose on induction in one month?

Welcome back Busy!

Hard to say how much you will lose, hun, maybe about 6-8lbs? Anyway, good luck with it

Hi busy! You have a normal BMI already do its hard to say what your losses would be - for someone with a few stone of excess I'd say around 10lbs, for you probably between 5lbs and 10lbs? But everyone is different and this is no exact science. It also depends if you had much water weight to drop etc.

Hope you're well!

Thanks guys, have seen a big difference in clothes so im pleased. Hope your all having a fab Atkins day xx

Today has been another fab Atkins day. Menu

B/L 3fried eggs n mushrooms
D lamb tikka n salad

Sat will be one month on Atkins, hope the scale gods are good to me.

Hello busy, you're back!! Good to see you again, hope all is well with you and your family. Good luck back on the eating plan, it does work!

Originally Posted by slaj

Hello busy, you're back!! Good to see you again, hope all is well with you and your family. Good luck back on the eating plan, it does work!

Hi Sandra, thanks. It's nice to see some familiar faces.

Had another excellent attkins day. Menu was b. fried eggs and mushrooms. L. 3seekh kebabs. dinner chicken salad. Its been a whole month on atkins. I was supposed to WI but not had a chance to buy new batteries for scale.

I have finally weighed in.....drumroll...I have lost 1 stone exactly after 4weeks on atkins. I am ok with that if a little disappointed for not getting under 10st. That will have to be this months goal.

Well done on ur loss xxx

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Originally Posted by stef2009

Well done on ur loss xxx

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Thank you stef

P.s don't be disappointed atall a stone in 4 weeks is brill xxx

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Woop woop woop woop, dh has suggested flying out on boxing day for some winter sun . Gonna trawl the net for a last second deal. Thinking to do a vlcd for a week but have too many socials between then and holiday...hmm..what to do? what to do??

Ohhhh exciting!! I'm very jelous lol

In my personal opinion I would say don't bother, it's Christmasssss and whatever u will lose u may put it all back on when u go away, but that's just what I would do xxx

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Nice to see you back Busy, Your very brave starting at Christmas. Like Step said you'll lose Christmas excess when the holidays are over.