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Thread: Twinkles Diary - 2 stone to loose :)

  1. #1
    Likes to post

    Join Date
    13th January, 2010
    Posts
    248
    Rep Power
    8
    Diet: Atkins
    Height: 5ft3in
    Start Date: 2/1/2012
    Start Weight: 11st3.0lb
    Current Weight: 10st1.0lb
    Goal Weight: 9st0lb
    Goal Date: May 1st xx


    BMI Information:
    Start BMI: 27.8
    Current BMI: 25
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 1st1lb
    % Lost 10.19%

    Twinkles Diary - 2 stone to loose :)

    I started Atkins last week weighing 11st 3lbs. I have lost 5lbs in my first week. I am doing the diet with my husband. We chose Atkins as its the only diet that suits us both.
    I want to do a diary with pics so I can see my progress.
    Here's to the new me

  2. #2
    Really Really likes to post!

    Join Date
    22nd April, 2012
    Posts
    1,264
    Rep Power
    36
    Height: 5ft6.5in
    Start Date: 23rd April 2012
    Start Weight: 11st11lb
    Current Weight: 10st12lb
    Goal Weight: 10st0lb
    Goal Date: Whenever, feeling good weight loss is a bonus!


    BMI Information:
    Start BMI: 26.2
    Current BMI: 24.2
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 0st12lb
    % Lost 7.88%
    Hello and welcome, great loss for the 1 week. Atkins is so doable, great consistent losses and no hunger or cravings.
    twinkle22 likes this.

  3. #3
    Likes to post

    Join Date
    13th January, 2010
    Posts
    248
    Rep Power
    8
    Diet: Atkins
    Height: 5ft3in
    Start Date: 2/1/2012
    Start Weight: 11st3.0lb
    Current Weight: 10st1.0lb
    Goal Weight: 9st0lb
    Goal Date: May 1st xx


    BMI Information:
    Start BMI: 27.8
    Current BMI: 25
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 1st1lb
    % Lost 10.19%
    Hi Sammy Thanks for the welcome . Even though its only early days I am loving this diet. I feel like its possible to do this and feel happy. Xx

  4. #4
    likes vw's!

    Join Date
    18th May, 2010
    Location
    yorkshire
    Posts
    1,058
    Rep Power
    81
    Diet: Slimming world
    Height: 5ft5in
    Start Date: 17/01/2010
    Start Weight: 17st8.5lb
    Current Weight: 17st3lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 41
    Current BMI: 40.1
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st5.5lb
    Weight to Lose: 7st3lb
    % Lost 2.23%
    Hi welcome well done on your first loss! X
    twinkle22 likes this.

  5. #5
    Clean green leafy machine


    Join Date
    20th July, 2010
    Location
    London
    Posts
    20,005
    Rep Power
    485
    Diet: SW
    Height: 5ft3in
    Start Date: 6 January 2015
    Start Weight: 23st13.5lb
    Current Weight: 20st12lb
    Goal Weight: 12st0lb
    Goal Date: Whenever


    BMI Information:
    Start BMI: 59.4
    Current BMI: 51.7
    Goal BMI: 29.8


    Statistics:
    Total Weight Loss: 3st1.5lb
    Weight to Lose: 8st12lb
    % Lost 12.97%
    Hi Twinkle and welcome - and great start!
    twinkle22 likes this.

  6. #6
    Likes to post

    Join Date
    13th January, 2010
    Posts
    248
    Rep Power
    8
    Diet: Atkins
    Height: 5ft3in
    Start Date: 2/1/2012
    Start Weight: 11st3.0lb
    Current Weight: 10st1.0lb
    Goal Weight: 9st0lb
    Goal Date: May 1st xx


    BMI Information:
    Start BMI: 27.8
    Current BMI: 25
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 1st1lb
    % Lost 10.19%
    Thank you for the lovely welcomes .
    Today has been another good day, I have done a big shop and cleaned all the fridge and cupboards out so its now Atkins friendly!
    B - boiled egg
    L - smoked salmon and prawn salad
    D - steak peppercorn sauce and cauliflower cheese.


    Twinkles Diary - 2 stone to loose :)-image-2247345830.jpg



    Twinkles Diary - 2 stone to loose :)-image-1038252951.jpg

  7. #7
    Clean green leafy machine


    Join Date
    20th July, 2010
    Location
    London
    Posts
    20,005
    Rep Power
    485
    Diet: SW
    Height: 5ft3in
    Start Date: 6 January 2015
    Start Weight: 23st13.5lb
    Current Weight: 20st12lb
    Goal Weight: 12st0lb
    Goal Date: Whenever


    BMI Information:
    Start BMI: 59.4
    Current BMI: 51.7
    Goal BMI: 29.8


    Statistics:
    Total Weight Loss: 3st1.5lb
    Weight to Lose: 8st12lb
    % Lost 12.97%
    I like those Fresh & Easy meals, have ordered a couple for my shopping on the weekend

  8. #8
    Likes to post

    Join Date
    13th January, 2010
    Posts
    248
    Rep Power
    8
    Diet: Atkins
    Height: 5ft3in
    Start Date: 2/1/2012
    Start Weight: 11st3.0lb
    Current Weight: 10st1.0lb
    Goal Weight: 9st0lb
    Goal Date: May 1st xx


    BMI Information:
    Start BMI: 27.8
    Current BMI: 25
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 1st1lb
    % Lost 10.19%
    I have got the Chicken wrapped in bacon too. 2 for 6 is good . Very tasty too! Xx

  9. #9
    Clean green leafy machine


    Join Date
    20th July, 2010
    Location
    London
    Posts
    20,005
    Rep Power
    485
    Diet: SW
    Height: 5ft3in
    Start Date: 6 January 2015
    Start Weight: 23st13.5lb
    Current Weight: 20st12lb
    Goal Weight: 12st0lb
    Goal Date: Whenever


    BMI Information:
    Start BMI: 59.4
    Current BMI: 51.7
    Goal BMI: 29.8


    Statistics:
    Total Weight Loss: 3st1.5lb
    Weight to Lose: 8st12lb
    % Lost 12.97%
    That's one of the ones I've ordered - roll on Sunday dinner

  10. #10
    Likes to post

    Join Date
    13th January, 2010
    Posts
    248
    Rep Power
    8
    Diet: Atkins
    Height: 5ft3in
    Start Date: 2/1/2012
    Start Weight: 11st3.0lb
    Current Weight: 10st1.0lb
    Goal Weight: 9st0lb
    Goal Date: May 1st xx


    BMI Information:
    Start BMI: 27.8
    Current BMI: 25
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 1st1lb
    % Lost 10.19%
    Has anyone suffered from aching legs on atkins? I was awake last night with it and its driving me mad.
    Anyway today was an early fry up for brekkie as I couldn't sleep.
    Lunch was a smoked salmon and prawn salad.
    Dinner will be fish with a watercress sauce and asparagus tips and broccoli.

  11. #11
    Forum Master

    Join Date
    29th February, 2012
    Posts
    3,190
    Rep Power
    62
    Diet: low carb
    Height: 5ft2in
    Start Weight: 14st8lb
    Current Weight: 10st10lb
    Goal Weight: 9st10lb


    BMI Information:
    Start BMI: 37.3
    Current BMI: 27.4
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 1st0lb
    % Lost 26.47%
    Yes it's common in the very early days - you need a bit more salt in your diet and that should sort it out. It's just down to unbalanced electrolytes as you flush all that water out.

  12. #12
    Clean green leafy machine


    Join Date
    20th July, 2010
    Location
    London
    Posts
    20,005
    Rep Power
    485
    Diet: SW
    Height: 5ft3in
    Start Date: 6 January 2015
    Start Weight: 23st13.5lb
    Current Weight: 20st12lb
    Goal Weight: 12st0lb
    Goal Date: Whenever


    BMI Information:
    Start BMI: 59.4
    Current BMI: 51.7
    Goal BMI: 29.8


    Statistics:
    Total Weight Loss: 3st1.5lb
    Weight to Lose: 8st12lb
    % Lost 12.97%
    I also take a chelated potassium tablet as/when I need it for Restless Leg Syndrome - but that's more to do with menopause (sigh)

  13. #13
    Likes to post

    Join Date
    13th January, 2010
    Posts
    248
    Rep Power
    8
    Diet: Atkins
    Height: 5ft3in
    Start Date: 2/1/2012
    Start Weight: 11st3.0lb
    Current Weight: 10st1.0lb
    Goal Weight: 9st0lb
    Goal Date: May 1st xx


    BMI Information:
    Start BMI: 27.8
    Current BMI: 25
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 1st1lb
    % Lost 10.19%
    Thanks for your help thought I was going mad!! I have had lots of pork scratching in the pub tonight to increase my salt. I knelt down in work today and was in agony !

  14. #14
    Likes to post

    Join Date
    13th January, 2010
    Posts
    248
    Rep Power
    8
    Diet: Atkins
    Height: 5ft3in
    Start Date: 2/1/2012
    Start Weight: 11st3.0lb
    Current Weight: 10st1.0lb
    Goal Weight: 9st0lb
    Goal Date: May 1st xx


    BMI Information:
    Start BMI: 27.8
    Current BMI: 25
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 1st1lb
    % Lost 10.19%
    Still 100% Atkins! I feel like I have more energy too which is weird.
    B - boiled egg
    L - sardines and tomato sauce, bacon and broccoli
    D - lamb shank, sausage, broccoli sticks and cauliflower.


    Twinkles Diary - 2 stone to loose :)-image-3746485840.jpg

    My Dinner x

  15. #15
    likes vw's!

    Join Date
    18th May, 2010
    Location
    yorkshire
    Posts
    1,058
    Rep Power
    81
    Diet: Slimming world
    Height: 5ft5in
    Start Date: 17/01/2010
    Start Weight: 17st8.5lb
    Current Weight: 17st3lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 41
    Current BMI: 40.1
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st5.5lb
    Weight to Lose: 7st3lb
    % Lost 2.23%
    Lovely dinner, what sauce did you have? X

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