I started Atkins last week weighing 11st 3lbs. I have lost 5lbs in my first week. I am doing the diet with my husband. We chose Atkins as its the only diet that suits us both.
I want to do a diary with pics so I can see my progress.
Here's to the new me
2/1/2013 - 11st 3lb
9/1/2013 - 10st 12lb -5 lbs
16/1/2013 - 10st 11lb -1 lb
23/1/2013 - 10st 10lb -1 lb
30/1/2013 - 10st 7lbs -3lbs
6/2/2013 - 10st 6lbs - 1lbs
13/2/2013 - 10st 4lbs -2lbs
20/2/2013 - 10st 1lb -3lbs
Hello and welcome, great loss for the 1 week. Atkins is so doable, great consistent losses and no hunger or cravings.
Atkins Start Date 23 April 2012
23 April 11st 11 lb
10 Aug 10st 12lb
Goal weight 10 00
Hi Sammy Thanks for the welcome
2/1/2013 - 11st 3lb
9/1/2013 - 10st 12lb -5 lbs
16/1/2013 - 10st 11lb -1 lb
23/1/2013 - 10st 10lb -1 lb
30/1/2013 - 10st 7lbs -3lbs
6/2/2013 - 10st 6lbs - 1lbs
13/2/2013 - 10st 4lbs -2lbs
20/2/2013 - 10st 1lb -3lbs
Hi welcome well done on your first loss! X
Hi Twinkle and welcome - and great start!
Susie
-11.4, 4, 2.2, 2.8, 5, +2 (Easter), -6
Thank you for the lovely welcomes
Today has been another good day, I have done a big shop and cleaned all the fridge and cupboards out so its now Atkins friendly!
B - boiled egg
L - smoked salmon and prawn salad
D - steak peppercorn sauce and cauliflower cheese.
2/1/2013 - 11st 3lb
9/1/2013 - 10st 12lb -5 lbs
16/1/2013 - 10st 11lb -1 lb
23/1/2013 - 10st 10lb -1 lb
30/1/2013 - 10st 7lbs -3lbs
6/2/2013 - 10st 6lbs - 1lbs
13/2/2013 - 10st 4lbs -2lbs
20/2/2013 - 10st 1lb -3lbs
I like those Fresh & Easy meals, have ordered a couple for my shopping on the weekend
Susie
-11.4, 4, 2.2, 2.8, 5, +2 (Easter), -6
I have got the Chicken wrapped in bacon too. 2 for £6 is good
2/1/2013 - 11st 3lb
9/1/2013 - 10st 12lb -5 lbs
16/1/2013 - 10st 11lb -1 lb
23/1/2013 - 10st 10lb -1 lb
30/1/2013 - 10st 7lbs -3lbs
6/2/2013 - 10st 6lbs - 1lbs
13/2/2013 - 10st 4lbs -2lbs
20/2/2013 - 10st 1lb -3lbs
That's one of the ones I've ordered - roll on Sunday dinner
Susie
-11.4, 4, 2.2, 2.8, 5, +2 (Easter), -6
Has anyone suffered from aching legs on atkins? I was awake last night with it and its driving me mad.
Anyway today was an early fry up for brekkie as I couldn't sleep.
Lunch was a smoked salmon and prawn salad.
Dinner will be fish with a watercress sauce and asparagus tips and broccoli.
2/1/2013 - 11st 3lb
9/1/2013 - 10st 12lb -5 lbs
16/1/2013 - 10st 11lb -1 lb
23/1/2013 - 10st 10lb -1 lb
30/1/2013 - 10st 7lbs -3lbs
6/2/2013 - 10st 6lbs - 1lbs
13/2/2013 - 10st 4lbs -2lbs
20/2/2013 - 10st 1lb -3lbs
Yes it's common in the very early days - you need a bit more salt in your diet and that should sort it out. It's just down to unbalanced electrolytes as you flush all that water out.
dieting is hard. being overweight is hard. choose your hard.
I also take a chelated potassium tablet as/when I need it for Restless Leg Syndrome - but that's more to do with menopause (sigh)
Susie
-11.4, 4, 2.2, 2.8, 5, +2 (Easter), -6
Thanks for your help thought I was going mad!! I have had lots of pork scratching in the pub tonight to increase my salt. I knelt down in work today and was in agony !
2/1/2013 - 11st 3lb
9/1/2013 - 10st 12lb -5 lbs
16/1/2013 - 10st 11lb -1 lb
23/1/2013 - 10st 10lb -1 lb
30/1/2013 - 10st 7lbs -3lbs
6/2/2013 - 10st 6lbs - 1lbs
13/2/2013 - 10st 4lbs -2lbs
20/2/2013 - 10st 1lb -3lbs
Still 100% Atkins! I feel like I have more energy too which is weird.
B - boiled egg
L - sardines and tomato sauce, bacon and broccoli
D - lamb shank, sausage, broccoli sticks and cauliflower.
My Dinner
2/1/2013 - 11st 3lb
9/1/2013 - 10st 12lb -5 lbs
16/1/2013 - 10st 11lb -1 lb
23/1/2013 - 10st 10lb -1 lb
30/1/2013 - 10st 7lbs -3lbs
6/2/2013 - 10st 6lbs - 1lbs
13/2/2013 - 10st 4lbs -2lbs
20/2/2013 - 10st 1lb -3lbs
Lovely dinner, what sauce did you have? X
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