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Thread: Twinkles Diary - 2 stone to loose :)

  1. #1
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    twinkle22's Avatar
    Join Date
    13th January, 2010
    Posts
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    Diet: Atkins
    Height: 5ft3in
    Start Date: 2/1/2012
    Start Weight: 11st3.0lb
    Current Weight: 10st1.0lb
    Goal Weight: 9st0lb
    Goal Date: May 1st xx


    BMI Information:
    Start BMI: 27.8
    Current BMI: 25
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 1st1lb
    % Lost 10.19%

    Twinkles Diary - 2 stone to loose :)

    I started Atkins last week weighing 11st 3lbs. I have lost 5lbs in my first week. I am doing the diet with my husband. We chose Atkins as its the only diet that suits us both.
    I want to do a diary with pics so I can see my progress.
    Here's to the new me

    2/1/2013 - 11st 3lb
    9/1/2013 - 10st 12lb -5 lbs

    16/1/2013 - 10st 11lb -1 lb
    23/1/2013 - 10st 10lb -1 lb
    30/1/2013 - 10st 7lbs -3lbs
    6/2/2013 - 10st 6lbs - 1lbs
    13/2/2013 - 10st 4lbs -2lbs
    20/2/2013 - 10st 1lb -3lbs

  2. #2
    Really Really likes to post!

    Join Date
    22nd April, 2012
    Posts
    1,253
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    Height: 5ft6.5in
    Start Date: 23rd April 2012
    Start Weight: 11st11lb
    Current Weight: 10st12lb
    Goal Weight: 10st0lb
    Goal Date: Whenever, feeling good weight loss is a bonus!


    BMI Information:
    Start BMI: 26.2
    Current BMI: 24.2
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 0st12lb
    % Lost 7.88%
    Hello and welcome, great loss for the 1 week. Atkins is so doable, great consistent losses and no hunger or cravings.
    twinkle22 likes this.
    Atkins Start Date 23 April 2012

    23 April 11st 11 lb

    10 Aug 10st 12lb

    Goal weight 10 00

  3. #3
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    twinkle22's Avatar
    Join Date
    13th January, 2010
    Posts
    248
    Rep Power
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    Diet: Atkins
    Height: 5ft3in
    Start Date: 2/1/2012
    Start Weight: 11st3.0lb
    Current Weight: 10st1.0lb
    Goal Weight: 9st0lb
    Goal Date: May 1st xx


    BMI Information:
    Start BMI: 27.8
    Current BMI: 25
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 1st1lb
    % Lost 10.19%
    Hi Sammy Thanks for the welcome . Even though its only early days I am loving this diet. I feel like its possible to do this and feel happy. Xx

    2/1/2013 - 11st 3lb
    9/1/2013 - 10st 12lb -5 lbs

    16/1/2013 - 10st 11lb -1 lb
    23/1/2013 - 10st 10lb -1 lb
    30/1/2013 - 10st 7lbs -3lbs
    6/2/2013 - 10st 6lbs - 1lbs
    13/2/2013 - 10st 4lbs -2lbs
    20/2/2013 - 10st 1lb -3lbs

  4. #4
    likes vw's!
    dizzydelly's Avatar
    Join Date
    18th May, 2010
    Location
    yorkshire
    Posts
    1,058
    Rep Power
    80
    Diet: Slimming world
    Height: 5ft5in
    Start Date: 17/01/2010
    Start Weight: 17st8.5lb
    Current Weight: 17st3lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 41
    Current BMI: 40.1
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st5.5lb
    Weight to Lose: 7st3lb
    % Lost 2.23%
    Hi welcome well done on your first loss! X
    twinkle22 likes this.

  5. #5
    Clean green leafy machine

    ladyfelsham's Avatar
    Join Date
    20th July, 2010
    Location
    London
    Posts
    18,219
    Rep Power
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    Diet: Calorie counting
    Height: 5ft3in
    Start Date: 4 August 2014
    Start Weight: 326lb
    Current Weight: 317lb
    Goal Weight: 299lb


    BMI Information:
    Start BMI: 57.7
    Current BMI: 56.1
    Goal BMI: 53


    Statistics:
    Total Weight Loss: 9lb
    Weight to Lose: 18lb
    % Lost 2.76%
    Hi Twinkle and welcome - and great start!
    twinkle22 likes this.
    Susie

    www.minimins.com/lot-weight-lose-then-join-wemitts/309737-susies-long-term-weight-loss-plan.html



  6. #6
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    twinkle22's Avatar
    Join Date
    13th January, 2010
    Posts
    248
    Rep Power
    7
    Diet: Atkins
    Height: 5ft3in
    Start Date: 2/1/2012
    Start Weight: 11st3.0lb
    Current Weight: 10st1.0lb
    Goal Weight: 9st0lb
    Goal Date: May 1st xx


    BMI Information:
    Start BMI: 27.8
    Current BMI: 25
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 1st1lb
    % Lost 10.19%
    Thank you for the lovely welcomes .
    Today has been another good day, I have done a big shop and cleaned all the fridge and cupboards out so its now Atkins friendly!
    B - boiled egg
    L - smoked salmon and prawn salad
    D - steak peppercorn sauce and cauliflower cheese.


    Twinkles Diary - 2 stone to loose :)-image-2247345830.jpg



    Twinkles Diary - 2 stone to loose :)-image-1038252951.jpg

    2/1/2013 - 11st 3lb
    9/1/2013 - 10st 12lb -5 lbs

    16/1/2013 - 10st 11lb -1 lb
    23/1/2013 - 10st 10lb -1 lb
    30/1/2013 - 10st 7lbs -3lbs
    6/2/2013 - 10st 6lbs - 1lbs
    13/2/2013 - 10st 4lbs -2lbs
    20/2/2013 - 10st 1lb -3lbs

  7. #7
    Clean green leafy machine

    ladyfelsham's Avatar
    Join Date
    20th July, 2010
    Location
    London
    Posts
    18,219
    Rep Power
    437
    Diet: Calorie counting
    Height: 5ft3in
    Start Date: 4 August 2014
    Start Weight: 326lb
    Current Weight: 317lb
    Goal Weight: 299lb


    BMI Information:
    Start BMI: 57.7
    Current BMI: 56.1
    Goal BMI: 53


    Statistics:
    Total Weight Loss: 9lb
    Weight to Lose: 18lb
    % Lost 2.76%
    I like those Fresh & Easy meals, have ordered a couple for my shopping on the weekend
    Susie

    www.minimins.com/lot-weight-lose-then-join-wemitts/309737-susies-long-term-weight-loss-plan.html



  8. #8
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    twinkle22's Avatar
    Join Date
    13th January, 2010
    Posts
    248
    Rep Power
    7
    Diet: Atkins
    Height: 5ft3in
    Start Date: 2/1/2012
    Start Weight: 11st3.0lb
    Current Weight: 10st1.0lb
    Goal Weight: 9st0lb
    Goal Date: May 1st xx


    BMI Information:
    Start BMI: 27.8
    Current BMI: 25
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 1st1lb
    % Lost 10.19%
    I have got the Chicken wrapped in bacon too. 2 for 6 is good . Very tasty too! Xx

    2/1/2013 - 11st 3lb
    9/1/2013 - 10st 12lb -5 lbs

    16/1/2013 - 10st 11lb -1 lb
    23/1/2013 - 10st 10lb -1 lb
    30/1/2013 - 10st 7lbs -3lbs
    6/2/2013 - 10st 6lbs - 1lbs
    13/2/2013 - 10st 4lbs -2lbs
    20/2/2013 - 10st 1lb -3lbs

  9. #9
    Clean green leafy machine

    ladyfelsham's Avatar
    Join Date
    20th July, 2010
    Location
    London
    Posts
    18,219
    Rep Power
    437
    Diet: Calorie counting
    Height: 5ft3in
    Start Date: 4 August 2014
    Start Weight: 326lb
    Current Weight: 317lb
    Goal Weight: 299lb


    BMI Information:
    Start BMI: 57.7
    Current BMI: 56.1
    Goal BMI: 53


    Statistics:
    Total Weight Loss: 9lb
    Weight to Lose: 18lb
    % Lost 2.76%
    That's one of the ones I've ordered - roll on Sunday dinner
    Susie

    www.minimins.com/lot-weight-lose-then-join-wemitts/309737-susies-long-term-weight-loss-plan.html



  10. #10
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    twinkle22's Avatar
    Join Date
    13th January, 2010
    Posts
    248
    Rep Power
    7
    Diet: Atkins
    Height: 5ft3in
    Start Date: 2/1/2012
    Start Weight: 11st3.0lb
    Current Weight: 10st1.0lb
    Goal Weight: 9st0lb
    Goal Date: May 1st xx


    BMI Information:
    Start BMI: 27.8
    Current BMI: 25
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 1st1lb
    % Lost 10.19%
    Has anyone suffered from aching legs on atkins? I was awake last night with it and its driving me mad.
    Anyway today was an early fry up for brekkie as I couldn't sleep.
    Lunch was a smoked salmon and prawn salad.
    Dinner will be fish with a watercress sauce and asparagus tips and broccoli.

    2/1/2013 - 11st 3lb
    9/1/2013 - 10st 12lb -5 lbs

    16/1/2013 - 10st 11lb -1 lb
    23/1/2013 - 10st 10lb -1 lb
    30/1/2013 - 10st 7lbs -3lbs
    6/2/2013 - 10st 6lbs - 1lbs
    13/2/2013 - 10st 4lbs -2lbs
    20/2/2013 - 10st 1lb -3lbs

  11. #11
    Forum Master
    moonlights's Avatar
    Join Date
    29th February, 2012
    Posts
    3,191
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    61
    Diet: low carb
    Height: 5ft2in
    Start Weight: 14st8lb
    Current Weight: 10st10lb
    Goal Weight: 9st10lb


    BMI Information:
    Start BMI: 37.3
    Current BMI: 27.4
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 1st0lb
    % Lost 26.47%
    Yes it's common in the very early days - you need a bit more salt in your diet and that should sort it out. It's just down to unbalanced electrolytes as you flush all that water out.
    dieting is hard. being overweight is hard. choose your hard.

  12. #12
    Clean green leafy machine

    ladyfelsham's Avatar
    Join Date
    20th July, 2010
    Location
    London
    Posts
    18,219
    Rep Power
    437
    Diet: Calorie counting
    Height: 5ft3in
    Start Date: 4 August 2014
    Start Weight: 326lb
    Current Weight: 317lb
    Goal Weight: 299lb


    BMI Information:
    Start BMI: 57.7
    Current BMI: 56.1
    Goal BMI: 53


    Statistics:
    Total Weight Loss: 9lb
    Weight to Lose: 18lb
    % Lost 2.76%
    I also take a chelated potassium tablet as/when I need it for Restless Leg Syndrome - but that's more to do with menopause (sigh)
    Susie

    www.minimins.com/lot-weight-lose-then-join-wemitts/309737-susies-long-term-weight-loss-plan.html



  13. #13
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    twinkle22's Avatar
    Join Date
    13th January, 2010
    Posts
    248
    Rep Power
    7
    Diet: Atkins
    Height: 5ft3in
    Start Date: 2/1/2012
    Start Weight: 11st3.0lb
    Current Weight: 10st1.0lb
    Goal Weight: 9st0lb
    Goal Date: May 1st xx


    BMI Information:
    Start BMI: 27.8
    Current BMI: 25
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 1st1lb
    % Lost 10.19%
    Thanks for your help thought I was going mad!! I have had lots of pork scratching in the pub tonight to increase my salt. I knelt down in work today and was in agony !

    2/1/2013 - 11st 3lb
    9/1/2013 - 10st 12lb -5 lbs

    16/1/2013 - 10st 11lb -1 lb
    23/1/2013 - 10st 10lb -1 lb
    30/1/2013 - 10st 7lbs -3lbs
    6/2/2013 - 10st 6lbs - 1lbs
    13/2/2013 - 10st 4lbs -2lbs
    20/2/2013 - 10st 1lb -3lbs

  14. #14
    Likes to post
    twinkle22's Avatar
    Join Date
    13th January, 2010
    Posts
    248
    Rep Power
    7
    Diet: Atkins
    Height: 5ft3in
    Start Date: 2/1/2012
    Start Weight: 11st3.0lb
    Current Weight: 10st1.0lb
    Goal Weight: 9st0lb
    Goal Date: May 1st xx


    BMI Information:
    Start BMI: 27.8
    Current BMI: 25
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 1st1lb
    % Lost 10.19%
    Still 100% Atkins! I feel like I have more energy too which is weird.
    B - boiled egg
    L - sardines and tomato sauce, bacon and broccoli
    D - lamb shank, sausage, broccoli sticks and cauliflower.


    Twinkles Diary - 2 stone to loose :)-image-3746485840.jpg

    My Dinner x

    2/1/2013 - 11st 3lb
    9/1/2013 - 10st 12lb -5 lbs

    16/1/2013 - 10st 11lb -1 lb
    23/1/2013 - 10st 10lb -1 lb
    30/1/2013 - 10st 7lbs -3lbs
    6/2/2013 - 10st 6lbs - 1lbs
    13/2/2013 - 10st 4lbs -2lbs
    20/2/2013 - 10st 1lb -3lbs

  15. #15
    likes vw's!
    dizzydelly's Avatar
    Join Date
    18th May, 2010
    Location
    yorkshire
    Posts
    1,058
    Rep Power
    80
    Diet: Slimming world
    Height: 5ft5in
    Start Date: 17/01/2010
    Start Weight: 17st8.5lb
    Current Weight: 17st3lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 41
    Current BMI: 40.1
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st5.5lb
    Weight to Lose: 7st3lb
    % Lost 2.23%
    Lovely dinner, what sauce did you have? X

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