Im new to Atkins but certainly not new to weight loss!
Like most people I have tried lots of different diets but the most successful one I did was Cambridge when I lost 7 1/2 stone in 6 months Unfortunately a combination of failing at maintenance and falling pregnant with twins 2 months later meant the weight started creeping back on and 4 years later I am back where I started
I have tried to do cambridge again but just cant face all those months of no food! So I am gonna gove atkins a go as it works in a similar way but with lots of yummy food
I also believe it can be a lifelong way of eating.
I have read the book and lots of threads on here and I am ready and raring to go
Todays plan is
3 rashers bacon and scrambled eggs (with cream and butter)
1 oz mature cheddar
Tuna mayo salad
1oz mature cheddar
Roasted belly pork with mushrooms and salad
MFP puts this at 17g carbs
I have also roasted some chicken legs ready for nibbling on