I am starting the Atkins diet today for the very first time and I am very excited it looks great, the food and the recipes all look delicious..
So a bit about me! I am 24 years old, and very un-confident, my body has changed a lot over the last few years and I'm fed up, I am making a change and I will look better then I did when I was 18 :D..
I am 4'11 and have 40-50lbs to lose.
So my plan is as follows - Atkins Induction Phase starts now (12:13pm 13th January 2013) also going to do this alongside Jillian Michaels 30 day shred.
So Day 1, I am feeling excited and motivated to become the best I can be within my self, to boost my confidence and to smile more often and to not let my appearance hold me back any longer.
I will write in my diary daily, update on my moods, my recipes, my post workout emotions, also have MyFitnessPal (MrsSmithhhh) if you want to add me message me with your email I will add you..
Good luck to all on their journey.. It's a journey for better!
Hi Amelia and welcome :)
Atkins is a great way of eating, and the people on this forum are incredibly helpful and supportive - it gets a bit quiet on the weekend though.
If you haven't already, have a good read through the stickies - Moonlight's Atkins questions answered, Jim's So you're thinking of starting Atkins, low carb shopping list, etc - but don't hesitate to ask any questions, and look forward to hearing how you get on :)
Thank you for welcoming me to the group, I shall read through those now :)
Hello and welcome:). This really is a great lifestyle and it works! Good luck and keep us posted:D
Hi Amelia, welcome to Atkins!
So due to being quite unwell I didn't get to start my atkins phase 1.. So I start tomorrow.
I am doing my grocery shop as we speak and have my 2 week meal plan lined up. I am going to the gym tomorrow evening and really looking forward to it!
Good luck Amelia - we're here for you :)
Hey Amelia! welcome and good luck :)
Originally Posted by AmeliaMae
Sorry to hear u was unwell!
Have a fab day today!
P.s I'm 4'11 too :D xxxx
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