Joanne's food diary ( help me I'm an idiot )

[jjoanneuk]

Morning all I'm going to start my diary today,

Breakfast: I've just had 2 boiled eggs a pinch of salt

Lunch will be tuna boiled egg mayo and green beans ( how does this sound ?

Dinner will be steak , mushrooms a little pepper sauce made with just peppercorns and fresh cream

Lots of water throughout day
Would anyone mind just casting eye over this and checking if ok on induction
I starting 15stone 6
Thank you x
Joanne x

 

[moonlights]

Oh! Just replied to you in Sammy's diary without noticing you'd figured out how to start your own thread!

Your menu looks fine - green beans are a tiny bit carby but with the rest of your menu it looks like you'll have plenty to spare. Are you using a tracker like my fitness pal?

Welcome to Atkins - have a look at the Atkins questions answered thread in the main forum if you're new to it - it might have a few tips. Good luck for your first day xx

 

[jjoanneuk]

Thank you appreciate you taking the time to help

 

[jjoanneuk]

Oh and downloaded my fitness pal app, thanks once again

 

[ladyfelsham]

Hi Joanne and welcome

 

[sammy1]

Welcome, ask all the questions you like!

 

[jjoanneuk]

Thank you hope you guys don't get too sick if me

 

[jjoanneuk]

I just had a Nescafé coffee, only had skimmed milk ( Sw last week , far too any carbs for me ) and a carton of double cream, sooooooooo had the coffee with 2 tsps of the cream , won't make a habit of it , I'm not such a big coffee/ tea drinker, I know the science of this but it's a entire change of mindset

 

[moonlights]

Alpro unsweetened soya milk light is a great milk substitute, but cream is fine to have too!

 

[jjoanneuk]

Well day one almost over, I have a little question about my fitness pal. Is there a way you can adapt it so it recognises Atkins diet ?
Just going to have a little plan for tomorrow menu, thank you guys once again for today, all your post and info on here has helped me through day one.

 

[ladyfelsham]

No problem, it's hard to work out - go to Goals (second small tab along underneath the main tabs), scroll down to Change Goals, select Manual, then add in 65% for protein, 35% fat and 5% carbs - that gives you the induction ratios

I've also set my cals at 2000.

 

[jjoanneuk]

Thanks I still can't find it but I'm sure I will x

 

[jjoanneuk]

Found the option for customising mfp thanks again

 

[stef2009]

Morning Joanne and welcome

Have a fab second day xxx

Sent from my iPhone using MiniMins