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Thread: Joanne's food diary ( help me I'm an idiot )

  1. #1
    Regular Member

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    Diet: Atkins
    Height: 5ft1in
    Start Date: 28/01/2013
    Start Weight: 15st6lb
    Current Weight: 15st6lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 40.8
    Current BMI: 40.8
    Goal BMI: 28.3


    Statistics:
    Weight to Lose: 4st10lb
    % Lost 0%

    Joanne's food diary ( help me I'm an idiot )

    Morning all I'm going to start my diary today,

    Breakfast: I've just had 2 boiled eggs a pinch of salt

    Lunch will be tuna boiled egg mayo and green beans ( how does this sound ?

    Dinner will be steak , mushrooms a little pepper sauce made with just peppercorns and fresh cream

    Lots of water throughout day
    Would anyone mind just casting eye over this and checking if ok on induction
    I starting 15stone 6
    Thank you x
    Joanne x

  2. #2
    Forum Master

    Join Date
    29th February, 2012
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    Diet: low carb
    Height: 5ft2in
    Start Weight: 14st8lb
    Current Weight: 10st10lb
    Goal Weight: 9st10lb


    BMI Information:
    Start BMI: 37.3
    Current BMI: 27.4
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 1st0lb
    % Lost 26.47%
    Oh! Just replied to you in Sammy's diary without noticing you'd figured out how to start your own thread!

    Your menu looks fine - green beans are a tiny bit carby but with the rest of your menu it looks like you'll have plenty to spare. Are you using a tracker like my fitness pal?

    Welcome to Atkins - have a look at the Atkins questions answered thread in the main forum if you're new to it - it might have a few tips. Good luck for your first day xx

  3. #3
    Regular Member

    Join Date
    11th February, 2012
    Posts
    13
    Rep Power
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    Diet: Atkins
    Height: 5ft1in
    Start Date: 28/01/2013
    Start Weight: 15st6lb
    Current Weight: 15st6lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 40.8
    Current BMI: 40.8
    Goal BMI: 28.3


    Statistics:
    Weight to Lose: 4st10lb
    % Lost 0%
    Thank you appreciate you taking the time to help

  4. #4
    Regular Member

    Join Date
    11th February, 2012
    Posts
    13
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    Diet: Atkins
    Height: 5ft1in
    Start Date: 28/01/2013
    Start Weight: 15st6lb
    Current Weight: 15st6lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 40.8
    Current BMI: 40.8
    Goal BMI: 28.3


    Statistics:
    Weight to Lose: 4st10lb
    % Lost 0%
    Oh and downloaded my fitness pal app, thanks once again

  5. #5
    Clean green leafy machine


    Join Date
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    Diet: SW
    Height: 5ft3in
    Start Date: 6 January 2015
    Start Weight: 23st13.5lb
    Current Weight: 20st12lb
    Goal Weight: 12st0lb
    Goal Date: Whenever


    BMI Information:
    Start BMI: 59.4
    Current BMI: 51.7
    Goal BMI: 29.8


    Statistics:
    Total Weight Loss: 3st1.5lb
    Weight to Lose: 8st12lb
    % Lost 12.97%
    Hi Joanne and welcome

  6. #6
    Really Really likes to post!

    Join Date
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    Height: 5ft6.5in
    Start Date: 23rd April 2012
    Start Weight: 11st11lb
    Current Weight: 10st12lb
    Goal Weight: 10st0lb
    Goal Date: Whenever, feeling good weight loss is a bonus!


    BMI Information:
    Start BMI: 26.2
    Current BMI: 24.2
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 0st12lb
    % Lost 7.88%
    Welcome, ask all the questions you like!

  7. #7
    Regular Member

    Join Date
    11th February, 2012
    Posts
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    Diet: Atkins
    Height: 5ft1in
    Start Date: 28/01/2013
    Start Weight: 15st6lb
    Current Weight: 15st6lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 40.8
    Current BMI: 40.8
    Goal BMI: 28.3


    Statistics:
    Weight to Lose: 4st10lb
    % Lost 0%
    Thank you hope you guys don't get too sick if me

  8. #8
    Regular Member

    Join Date
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    Posts
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    Diet: Atkins
    Height: 5ft1in
    Start Date: 28/01/2013
    Start Weight: 15st6lb
    Current Weight: 15st6lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 40.8
    Current BMI: 40.8
    Goal BMI: 28.3


    Statistics:
    Weight to Lose: 4st10lb
    % Lost 0%
    I just had a Nescafé coffee, only had skimmed milk ( Sw last week , far too any carbs for me ) and a carton of double cream, sooooooooo had the coffee with 2 tsps of the cream , won't make a habit of it , I'm not such a big coffee/ tea drinker, I know the science of this but it's a entire change of mindset

  9. #9
    Forum Master

    Join Date
    29th February, 2012
    Posts
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    Diet: low carb
    Height: 5ft2in
    Start Weight: 14st8lb
    Current Weight: 10st10lb
    Goal Weight: 9st10lb


    BMI Information:
    Start BMI: 37.3
    Current BMI: 27.4
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 1st0lb
    % Lost 26.47%
    Alpro unsweetened soya milk light is a great milk substitute, but cream is fine to have too!

  10. #10
    Regular Member

    Join Date
    11th February, 2012
    Posts
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    Rep Power
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    Diet: Atkins
    Height: 5ft1in
    Start Date: 28/01/2013
    Start Weight: 15st6lb
    Current Weight: 15st6lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 40.8
    Current BMI: 40.8
    Goal BMI: 28.3


    Statistics:
    Weight to Lose: 4st10lb
    % Lost 0%
    Well day one almost over, I have a little question about my fitness pal. Is there a way you can adapt it so it recognises Atkins diet ?
    Just going to have a little plan for tomorrow menu, thank you guys once again for today, all your post and info on here has helped me through day one.

  11. #11
    Clean green leafy machine


    Join Date
    20th July, 2010
    Location
    London
    Posts
    20,005
    Rep Power
    485
    Diet: SW
    Height: 5ft3in
    Start Date: 6 January 2015
    Start Weight: 23st13.5lb
    Current Weight: 20st12lb
    Goal Weight: 12st0lb
    Goal Date: Whenever


    BMI Information:
    Start BMI: 59.4
    Current BMI: 51.7
    Goal BMI: 29.8


    Statistics:
    Total Weight Loss: 3st1.5lb
    Weight to Lose: 8st12lb
    % Lost 12.97%
    No problem, it's hard to work out - go to Goals (second small tab along underneath the main tabs), scroll down to Change Goals, select Manual, then add in 65% for protein, 35% fat and 5% carbs - that gives you the induction ratios

    I've also set my cals at 2000.

  12. #12
    Regular Member

    Join Date
    11th February, 2012
    Posts
    13
    Rep Power
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    Diet: Atkins
    Height: 5ft1in
    Start Date: 28/01/2013
    Start Weight: 15st6lb
    Current Weight: 15st6lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 40.8
    Current BMI: 40.8
    Goal BMI: 28.3


    Statistics:
    Weight to Lose: 4st10lb
    % Lost 0%
    Thanks I still can't find it but I'm sure I will x

  13. #13
    Regular Member

    Join Date
    11th February, 2012
    Posts
    13
    Rep Power
    0
    Diet: Atkins
    Height: 5ft1in
    Start Date: 28/01/2013
    Start Weight: 15st6lb
    Current Weight: 15st6lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 40.8
    Current BMI: 40.8
    Goal BMI: 28.3


    Statistics:
    Weight to Lose: 4st10lb
    % Lost 0%
    Found the option for customising mfp thanks again

  14. #14
    Im always here!

    Join Date
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    Relocated to Malta originally from U.K
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    Diet: Low carb
    Height: 4ft11in
    Start Weight: 15st10lb
    Current Weight: 14st6lb
    Goal Weight: 10st0lb
    Goal Date: July 2015


    BMI Information:
    Start BMI: 44.4
    Current BMI: 40.8
    Goal BMI: 28.3


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 4st6lb
    % Lost 8.18%
    Morning Joanne and welcome

    Have a fab second day xxx

    Sent from my iPhone using MiniMins





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