Ok so decided I might be more successful if I do a diary and keep a note of everything and let everyone see it! I will put what im eating/drinking, how I'm feeling, mood etc.
Background on me is that I am 28yrs old, 5ft 3 and weighing about 10.9st will do official weight on monday. Did Atkins about 4 weeks ago and lost 4lb in first week then let it slide due to peer pressure more than anything. I surprised myself with how I felt on it. I wasnt too unwell this time like i had been before. Was eating too many of the atkins bars as I thought they were low carb and suitable when actually they arent in induction. I do struggle with veg so I find myself forcing myself to eat it.
In my normal life I work shifts, live on carbs and sweets and fizzy juice! The Atkins is a massive change for me but in the short time I did it I have to say I felt good after a few days and it did click with me but I still let myself down!
Id love anyone who has anything to say on my diary etc to feel free. Any advice is great and if im going wrong Id rather know!
Will start on monday.