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Thread: Goldilukes Diary of a food zombie

  1. #1
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    Goldilukes's Avatar
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    23rd March, 2013
    Location
    North East
    Posts
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    Diet: Atkins/Carb cycling
    Height: 5ft4in
    Start Date: 13/3/2013
    Start Weight: 13st8.0lb
    Current Weight: 9st6lb
    Goal Weight: 8st12lb
    Goal Date: 8 December 2014


    BMI Information:
    Start BMI: 32.6
    Current BMI: 22.7
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 4st2lb
    Weight to Lose: 0st8lb
    % Lost 30.53%

    Lightbulb Goldilukes Diary of a food zombie

    Hi Everyone,

    For months now I have watched from a far and avidly followed everyone's diet diary. I have thoroughly enjoyed reading about how everyone is managing Atkins and have had such a hard time getting an account on here so i couldn't reply or talk with you all which has driven me mad for over a month.

    I have been on Atkins for just over a month since 25th April 2013. Before this I had done Cambridge for 6 weeks losing 1 1/2 stone. It was hard and the last few days of my Cambridge diet I must have thought about eating a Krispy Kreme every second of those days. It was time to give it up before I did something stupid.

    I was worried about the transaction in to Atkins induction but did plenty of research and find I wasn't the only one and that things could be slow or even up a little at first but that I should bear with it and all will come good. It was the best thing I did.

    So far this month I have gone from 11 stone to 10 stone 6lbs then over the past few days have crept up to 10.8....but I believe that has something to do with my mood/cravings and legal foods which are known as stallers.

    I really hope you enjoy my journey and diary, I work from home so pretty much have internet access always and love to take pics of my dishes for my own blog too so will post them here for you when I remember.

    Thanks so much if you are still here after this I feel like i know you all from reading your diaries.

    Lauren
    Last edited by Goldilukes : 27th May, 2013 at 09:48 AM
    aacre and Kantastik like this.
    Getting rid of the food zombie one bite at a time.....

    Lauren




    Goals

    get to 9st 11lbs done!!!!!
    fit comfortably in all size 12 jeans done!!!!
    get to 9st 7lbs done!!!!!
    feel those size 12s drop off my ass getting there!!!!!
    Fit a size 10 don't care if it's a squeeze it's a start done!!!!!

    get to 9 stone
    get to 8st 12
    Fit comfortably in a size 10 jeans from every store.





  2. #2
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    Goldilukes's Avatar
    Join Date
    23rd March, 2013
    Location
    North East
    Posts
    1,057
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    12
    Diet: Atkins/Carb cycling
    Height: 5ft4in
    Start Date: 13/3/2013
    Start Weight: 13st8.0lb
    Current Weight: 9st6lb
    Goal Weight: 8st12lb
    Goal Date: 8 December 2014


    BMI Information:
    Start BMI: 32.6
    Current BMI: 22.7
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 4st2lb
    Weight to Lose: 0st8lb
    % Lost 30.53%
    I have been clean and green for a while now but I got caught out on the run last week and grabbed an atkins bar. Before eating it I had gotten rid of my carb/sugar cravings (yes I know..sounds amazing) but true and now I find I am craving sugars again...Not happy plus this is what made me fluctuate on the scales from 10.6 to 10.8 and not be able to get back down. So knocked the bars on the head and Im struggling the cravings out but its hard.

    I always eat a snack early with my coffee's then at around 11am cook proper breakfast when oh wakes and dogs are all sorted so you will see my unusual patterns unfold.

    Today's menu

    7.30am
    BS 1 Pepperami dipped in to some boursin, 3 nespresso's with soya cream. Did used to use extra thick double cream however noticed with the alpro soya cream its almost half the cals and carbs are almost the same so thought it may help.



    11.00am
    B 3 slices bacon with fat trimmed- I like it better that way. 2 M&S Pork sausages I think are 0.6 carbs lowest I have found anyway and gorgeous, maybe a poached egg with mayo.





    20 mins fast walk on treadmill between speeds 3.8 and 4.4 to Kings of Leon blasting I do this every day.

    Vitamin yes -Tesco's cheap multi vitamin and minerals

    Water
    I always drink at least 4 litres per day.
    Coffee always around 6 per day...I know not good but I have cut down from around 14 yes 14.... ashamed much.
    Attached Thumbnails Attached Thumbnails Goldilukes Diary of a food zombie-image.jpg  
    Last edited by Goldilukes : 27th May, 2013 at 09:00 PM
    Getting rid of the food zombie one bite at a time.....

    Lauren




    Goals

    get to 9st 11lbs done!!!!!
    fit comfortably in all size 12 jeans done!!!!
    get to 9st 7lbs done!!!!!
    feel those size 12s drop off my ass getting there!!!!!
    Fit a size 10 don't care if it's a squeeze it's a start done!!!!!

    get to 9 stone
    get to 8st 12
    Fit comfortably in a size 10 jeans from every store.





  3. #3
    Really Really likes to post!
    Goldilukes's Avatar
    Join Date
    23rd March, 2013
    Location
    North East
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    Diet: Atkins/Carb cycling
    Height: 5ft4in
    Start Date: 13/3/2013
    Start Weight: 13st8.0lb
    Current Weight: 9st6lb
    Goal Weight: 8st12lb
    Goal Date: 8 December 2014


    BMI Information:
    Start BMI: 32.6
    Current BMI: 22.7
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 4st2lb
    Weight to Lose: 0st8lb
    % Lost 30.53%
    Struggling today, my caffeine intake has been disgraceful but I'm stressed and busy so have felt the need for more. I drink nespressos but have had 6 so far today and I usually spread these through the whole day. Only onto 1-1/2 litres water hate when my coffee/ water ratio is naughty but oh well.....at least I've eaten on plan so far today. Need to get back to 10.6 and under...would love to see 10.4, not sure why just have that number in my head. Please will me on, I need it.
    Getting rid of the food zombie one bite at a time.....

    Lauren




    Goals

    get to 9st 11lbs done!!!!!
    fit comfortably in all size 12 jeans done!!!!
    get to 9st 7lbs done!!!!!
    feel those size 12s drop off my ass getting there!!!!!
    Fit a size 10 don't care if it's a squeeze it's a start done!!!!!

    get to 9 stone
    get to 8st 12
    Fit comfortably in a size 10 jeans from every store.





  4. #4
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    Goldilukes's Avatar
    Join Date
    23rd March, 2013
    Location
    North East
    Posts
    1,057
    Rep Power
    12
    Diet: Atkins/Carb cycling
    Height: 5ft4in
    Start Date: 13/3/2013
    Start Weight: 13st8.0lb
    Current Weight: 9st6lb
    Goal Weight: 8st12lb
    Goal Date: 8 December 2014


    BMI Information:
    Start BMI: 32.6
    Current BMI: 22.7
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 4st2lb
    Weight to Lose: 0st8lb
    % Lost 30.53%
    Off out in a bit but have stuck a gammon joint in the oven for later. Dinner sorted and probably have it with spring greens.
    I've got two slices of cocoa mim left which il use up as a pudding with some unsweetened cocoa cream topping. That should do the trick, don't find I go mad on this stuff which I am understanding to be a good sign on this diet since most choc flavour or treaty things do.
    Getting rid of the food zombie one bite at a time.....

    Lauren




    Goals

    get to 9st 11lbs done!!!!!
    fit comfortably in all size 12 jeans done!!!!
    get to 9st 7lbs done!!!!!
    feel those size 12s drop off my ass getting there!!!!!
    Fit a size 10 don't care if it's a squeeze it's a start done!!!!!

    get to 9 stone
    get to 8st 12
    Fit comfortably in a size 10 jeans from every store.





  5. #5
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    Lisa-Ann's Avatar
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    7th January, 2011
    Location
    Tameside
    Posts
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    Diet: Atkins - low carb and exante
    Height: 5ft3in
    Start Date: 07.05.13
    Start Weight: 18st5.0lb
    Current Weight: 16st12.5lb
    Goal Weight: 8st7.0lb
    Goal Date: July 2014


    BMI Information:
    Start BMI: 45.5
    Current BMI: 41.9
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 1st6.5lb
    Weight to Lose: 8st5.5lb
    % Lost 7.98%
    Hi Lauren, I'm just popping by to subscribe. Your nespressos sound nice. Are they similar to my tassimos and where do you get the soya cream from? I've gone from being a bit of a coffee addict to more or less cutting it out completely over the last three weeks because of the lack of milk. Anyway, looking forward to reading your diary Lisa-Ann xxx

  6. #6
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    Goldilukes's Avatar
    Join Date
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    Location
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    Diet: Atkins/Carb cycling
    Height: 5ft4in
    Start Date: 13/3/2013
    Start Weight: 13st8.0lb
    Current Weight: 9st6lb
    Goal Weight: 8st12lb
    Goal Date: 8 December 2014


    BMI Information:
    Start BMI: 32.6
    Current BMI: 22.7
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 4st2lb
    Weight to Lose: 0st8lb
    % Lost 30.53%
    Thanks Lisa,

    not sure if they are the same but nespressos are coffee capsules and unfortunately you can only buy them online so it's awkward for ordering and making sure I have stacks in. Plus you have to buy 50 of one flavour for packaging. S you can't just play around trying the flavours out or it would cost a fortune, I did that at Christmas and have tons of pods I've not used haha. Alpro soya cream can be found in most supermarkets, in the isle with the uht drinks. If you can't find it but really want some coffee you know you can have cream right?
    Getting rid of the food zombie one bite at a time.....

    Lauren




    Goals

    get to 9st 11lbs done!!!!!
    fit comfortably in all size 12 jeans done!!!!
    get to 9st 7lbs done!!!!!
    feel those size 12s drop off my ass getting there!!!!!
    Fit a size 10 don't care if it's a squeeze it's a start done!!!!!

    get to 9 stone
    get to 8st 12
    Fit comfortably in a size 10 jeans from every store.





  7. #7
    Really Really likes to post!
    Goldilukes's Avatar
    Join Date
    23rd March, 2013
    Location
    North East
    Posts
    1,057
    Rep Power
    12
    Diet: Atkins/Carb cycling
    Height: 5ft4in
    Start Date: 13/3/2013
    Start Weight: 13st8.0lb
    Current Weight: 9st6lb
    Goal Weight: 8st12lb
    Goal Date: 8 December 2014


    BMI Information:
    Start BMI: 32.6
    Current BMI: 22.7
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 4st2lb
    Weight to Lose: 0st8lb
    % Lost 30.53%
    For lunch today, I say lunch but its now 4:30pm and I've just got back home. I had a small piece of Red Leicester and 1 slice of buttered burgen bread. I know burgen isn't allowed but I'd read somewhere that someone has it now and again on Atkins, il only eat it if I think my veg allowance will be low. I've never noticed any effects on me and I have been listening to myself for each hour afterwards each time and nope please to confirm its all good so far. Not like some things I've tried before which have kicked me off back in to the kitchen ten mins later wanting to raid the bottom of the bin ewww I know.
    Getting rid of the food zombie one bite at a time.....

    Lauren




    Goals

    get to 9st 11lbs done!!!!!
    fit comfortably in all size 12 jeans done!!!!
    get to 9st 7lbs done!!!!!
    feel those size 12s drop off my ass getting there!!!!!
    Fit a size 10 don't care if it's a squeeze it's a start done!!!!!

    get to 9 stone
    get to 8st 12
    Fit comfortably in a size 10 jeans from every store.





  8. #8
    Really Really likes to post!
    Goldilukes's Avatar
    Join Date
    23rd March, 2013
    Location
    North East
    Posts
    1,057
    Rep Power
    12
    Diet: Atkins/Carb cycling
    Height: 5ft4in
    Start Date: 13/3/2013
    Start Weight: 13st8.0lb
    Current Weight: 9st6lb
    Goal Weight: 8st12lb
    Goal Date: 8 December 2014


    BMI Information:
    Start BMI: 32.6
    Current BMI: 22.7
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 4st2lb
    Weight to Lose: 0st8lb
    % Lost 30.53%
    Dinner was gammon, spring greens, mushrooms and a touch of mayo.

    DId my treadmill for 30 mins I call it rawlking it's like walk running it's that fast and it doesn't have make you sweat.

    just watching Britains got talent and had 2 slices cocoa mim with cocoa cream made with unsweetened cocoa powder, stevia and extra thick double cream 1 tbs

    feel stuffed now and that's me done for the night now.
    Goldilukes Diary of a food zombie-image.jpg

    Oh and have drank my 4 litres plus, maybe 5 of water today.
    Getting rid of the food zombie one bite at a time.....

    Lauren




    Goals

    get to 9st 11lbs done!!!!!
    fit comfortably in all size 12 jeans done!!!!
    get to 9st 7lbs done!!!!!
    feel those size 12s drop off my ass getting there!!!!!
    Fit a size 10 don't care if it's a squeeze it's a start done!!!!!

    get to 9 stone
    get to 8st 12
    Fit comfortably in a size 10 jeans from every store.





  9. #9
    Forum Master
    moonwatcher's Avatar
    Join Date
    29th October, 2010
    Location
    Norfolk UK
    Posts
    3,283
    Rep Power
    64
    Diet: re-re-re-re-re-start 11th August 2014 on SW
    Height: 5ft2in
    Start Date: September 28th 2011, latest restart August 11th 2014
    Start Weight: 17st7.0lb
    Current Weight: 16st1.2lb
    Goal Weight: 8st12lb


    BMI Information:
    Start BMI: 44.8
    Current BMI: 41.2
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 1st5.8lb
    Weight to Lose: 7st3.2lb
    % Lost 8.08%
    Found you - subscribing! That gammon looks very tasty!
    Link to my diary here



  10. #10
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    Goldilukes's Avatar
    Join Date
    23rd March, 2013
    Location
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    Diet: Atkins/Carb cycling
    Height: 5ft4in
    Start Date: 13/3/2013
    Start Weight: 13st8.0lb
    Current Weight: 9st6lb
    Goal Weight: 8st12lb
    Goal Date: 8 December 2014


    BMI Information:
    Start BMI: 32.6
    Current BMI: 22.7
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 4st2lb
    Weight to Lose: 0st8lb
    % Lost 30.53%
    Awe thanks moonwatcher and actually the gammon was a let down, I've always found Tesco meat to not be all that great...ever..so will stick to cuts from the other places. How do I subscribe? I'm following your diary but not subscribed.
    Getting rid of the food zombie one bite at a time.....

    Lauren




    Goals

    get to 9st 11lbs done!!!!!
    fit comfortably in all size 12 jeans done!!!!
    get to 9st 7lbs done!!!!!
    feel those size 12s drop off my ass getting there!!!!!
    Fit a size 10 don't care if it's a squeeze it's a start done!!!!!

    get to 9 stone
    get to 8st 12
    Fit comfortably in a size 10 jeans from every store.





  11. #11
    Forum Master
    moonwatcher's Avatar
    Join Date
    29th October, 2010
    Location
    Norfolk UK
    Posts
    3,283
    Rep Power
    64
    Diet: re-re-re-re-re-start 11th August 2014 on SW
    Height: 5ft2in
    Start Date: September 28th 2011, latest restart August 11th 2014
    Start Weight: 17st7.0lb
    Current Weight: 16st1.2lb
    Goal Weight: 8st12lb


    BMI Information:
    Start BMI: 44.8
    Current BMI: 41.2
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 1st5.8lb
    Weight to Lose: 7st3.2lb
    % Lost 8.08%
    Oh,shame about the gammon.

    As you've posted in my diary it should come up in your subscribed threads automatically - right at the top of the page, but if not you click on 'Thread tools' just above the top of the thread and then 'subscribe to this thread' and confirm.
    Goldilukes likes this.
    Link to my diary here



  12. #12
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    Goldilukes's Avatar
    Join Date
    23rd March, 2013
    Location
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    Posts
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    Diet: Atkins/Carb cycling
    Height: 5ft4in
    Start Date: 13/3/2013
    Start Weight: 13st8.0lb
    Current Weight: 9st6lb
    Goal Weight: 8st12lb
    Goal Date: 8 December 2014


    BMI Information:
    Start BMI: 32.6
    Current BMI: 22.7
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 4st2lb
    Weight to Lose: 0st8lb
    % Lost 30.53%
    Yeah huge shame about the gammon, I should learn. Fr years now I've been caught out grabbing meat from Tesco and its always a let down, wonder how they can get it so wrong lol. I see what you mean about subscribing. I'm still learning
    Getting rid of the food zombie one bite at a time.....

    Lauren




    Goals

    get to 9st 11lbs done!!!!!
    fit comfortably in all size 12 jeans done!!!!
    get to 9st 7lbs done!!!!!
    feel those size 12s drop off my ass getting there!!!!!
    Fit a size 10 don't care if it's a squeeze it's a start done!!!!!

    get to 9 stone
    get to 8st 12
    Fit comfortably in a size 10 jeans from every store.





  13. #13
    Really Really likes to post!
    Goldilukes's Avatar
    Join Date
    23rd March, 2013
    Location
    North East
    Posts
    1,057
    Rep Power
    12
    Diet: Atkins/Carb cycling
    Height: 5ft4in
    Start Date: 13/3/2013
    Start Weight: 13st8.0lb
    Current Weight: 9st6lb
    Goal Weight: 8st12lb
    Goal Date: 8 December 2014


    BMI Information:
    Start BMI: 32.6
    Current BMI: 22.7
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 4st2lb
    Weight to Lose: 0st8lb
    % Lost 30.53%
    Morning all,

    Slept in to day and didn't get up until 7:30. half an hour more than my preferred. Love mornings because they are dog and people free and I get to enjoy my coffees and a bit of tv in peace before the house wakes up and gets going.
    Loads to do today so p,entry of coffee of course but have my usual breakfast of bacon, egg and sausages to look forward to in a few hours.

    *note to self* don't try and weigh yourself with iPad in hand, they are heavy.
    today I'm 10.6 1/2. Let's hope it stays like that and then drops to that magical 10.4 for me soon. I've been a very good girl.
    Getting rid of the food zombie one bite at a time.....

    Lauren




    Goals

    get to 9st 11lbs done!!!!!
    fit comfortably in all size 12 jeans done!!!!
    get to 9st 7lbs done!!!!!
    feel those size 12s drop off my ass getting there!!!!!
    Fit a size 10 don't care if it's a squeeze it's a start done!!!!!

    get to 9 stone
    get to 8st 12
    Fit comfortably in a size 10 jeans from every store.





  14. #14
    Really Really likes to post!
    Goldilukes's Avatar
    Join Date
    23rd March, 2013
    Location
    North East
    Posts
    1,057
    Rep Power
    12
    Diet: Atkins/Carb cycling
    Height: 5ft4in
    Start Date: 13/3/2013
    Start Weight: 13st8.0lb
    Current Weight: 9st6lb
    Goal Weight: 8st12lb
    Goal Date: 8 December 2014


    BMI Information:
    Start BMI: 32.6
    Current BMI: 22.7
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 4st2lb
    Weight to Lose: 0st8lb
    % Lost 30.53%
    Just had pre breakfast snack of 1 chorizo and Gouda stick, 1 pepperami dipped in Boursin with my coffee.
    Getting rid of the food zombie one bite at a time.....

    Lauren




    Goals

    get to 9st 11lbs done!!!!!
    fit comfortably in all size 12 jeans done!!!!
    get to 9st 7lbs done!!!!!
    feel those size 12s drop off my ass getting there!!!!!
    Fit a size 10 don't care if it's a squeeze it's a start done!!!!!

    get to 9 stone
    get to 8st 12
    Fit comfortably in a size 10 jeans from every store.





  15. #15
    Clean green leafy machine

    ladyfelsham's Avatar
    Join Date
    20th July, 2010
    Location
    London
    Posts
    18,258
    Rep Power
    437
    Diet: Calorie counting
    Height: 5ft3in
    Start Date: 4 August 2014
    Start Weight: 326lb
    Current Weight: 317lb
    Goal Weight: 299lb


    BMI Information:
    Start BMI: 57.7
    Current BMI: 56.1
    Goal BMI: 53


    Statistics:
    Total Weight Loss: 9lb
    Weight to Lose: 18lb
    % Lost 2.76%
    Morning!

    Sounds like you are pretty much in focus there, hun - and LOL on the iPad - definitely need to avoid heavy items when weighing in
    Susie

    www.minimins.com/lot-weight-lose-then-join-wemitts/309737-susies-long-term-weight-loss-plan.html



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