Re Calorie intake on Atkins
Thanks for that info! think because i went from doing a on and off VLCD diet taking in only 600 cals a day when i was on it my body is freaking out and wondering what on earth is going on!.. ive actually put on about 4 pounds but its only week 1 and it kinda makes sense i will weigh a bit more to start with as i have more food density in me maybe?! lol.. and not just milkshakes!
Originally Posted by teeney
On the actual atkins website their recommended meal planner (including 2 of their bars) cals wise only seems to come to about 12-400 cals but im going to look into that further!
im feeling great though and managed a brutal induction to my gym on monday which really hurt!
all the best