I forgot to say, after my first week my hunger is suppressed and I'm struggling to eat my brekkie!
I wonder how many calories are we meant to be consuming?, I know it's not a calorie counting game but if you find yourself eating smaller portions due to a lack of hunger maybe you will be taking in about 1200 cals a day, 400 of which are from days such as butter oil cream etc, ?
I've started using coconut oil which was very weird but wow very tasty!!
Is it a case of eat only when your hungry or that you must keep to the meal snack meal snack meal format!?
Hope your all doing brilliant, keep strong
Not sure if I posted this in the right place ?