Could do with a gee up!!!
I have now been on the Atkins diet for a total of 5 days. I think I am going through the ketosis that evryone is talking about as I have been experencing dreadfull headaches, very very painfull headaches. Not been having the metal taste tho???!!
I have been eating:
Breakfast- Greek youg and rasberries
Lunch - Egg salad or eggs and bacon
Supper- Pork chop and veg or chicken and bacon salad.
followed by sugar free jelly and cream.
I am exercising 5 times a week for an hour.
No sugar in tea. AND IVE LOST NO WEIGHT!!!!
HELP!!HELP!! Am I doing it right?