- 1 Post By ladyfelsham
- Rep Power
Could do with a gee up!!!
I have now been on the Atkins diet for a total of 5 days. I think I am going through the ketosis that evryone is talking about as I have been experencing dreadfull headaches, very very painfull headaches. Not been having the metal taste tho???!!
I have been eating:
Breakfast- Greek youg and rasberries
Lunch - Egg salad or eggs and bacon
Supper- Pork chop and veg or chicken and bacon salad.
followed by sugar free jelly and cream.
I am exercising 5 times a week for an hour.
No sugar in tea. AND IVE LOST NO WEIGHT!!!!
HELP!!HELP!! Am I doing it right?
Have you read the Atkins book? Induction says no yogurt, fruit or milk - switch to soya milk, it's much lower in carbs. You need to drop right down to 20g carbs a day - use my fitness pal to calculate it, if you're not already.
And have a look at Jim's sticky called "So you're thinking of doing Atkins", that will help explain the basics.
Don't weigh every day - do it once a week max.
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