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Thread: Giving Atkins a Go!

  1. #1
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    Breoghie's Avatar
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    Diet: TDEE -20%
    Height: 5ft8in
    Start Date: 14th January 2014
    Start Weight: 17st10lb
    Current Weight: 17st5lb
    Goal Weight: 11st5lb
    Goal Date: March 2015


    BMI Information:
    Start BMI: 37.7
    Current BMI: 36.9
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 6st0lb
    % Lost 2.02%

    Giving Atkins a Go!

    Hi All
    Just marking my place for my food and wl diary, looking forward to starting officially tomorrow
    Bx
    Weight Goals
    Goal 1: Lose 7lbs
    Goal 2: Lose 14lbs
    Goal 3: Lose 1st 7lbs
    Goal 4: Lose 2st

  2. #2
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    slaj's Avatar
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    Diet: Low Carb/Low Cal
    Goal Weight: 10st0lb
    Welcome and good luck !
    Sandra

  3. #3
    Clean green leafy machine

    ladyfelsham's Avatar
    Join Date
    20th July, 2010
    Location
    London
    Posts
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    Diet: Calorie counting
    Height: 5ft3in
    Start Date: 4 August 2014
    Start Weight: 326lb
    Current Weight: 317lb
    Goal Weight: 299lb


    BMI Information:
    Start BMI: 57.7
    Current BMI: 56.1
    Goal BMI: 53


    Statistics:
    Total Weight Loss: 9lb
    Weight to Lose: 18lb
    % Lost 2.76%
    Welcome Breoghie - looking forward to hearing how you find Day 1
    Susie

    www.minimins.com/lot-weight-lose-then-join-wemitts/309737-susies-long-term-weight-loss-plan.html



  4. #4
    Regular Member
    Breoghie's Avatar
    Join Date
    28th December, 2009
    Location
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    Diet: TDEE -20%
    Height: 5ft8in
    Start Date: 14th January 2014
    Start Weight: 17st10lb
    Current Weight: 17st5lb
    Goal Weight: 11st5lb
    Goal Date: March 2015


    BMI Information:
    Start BMI: 37.7
    Current BMI: 36.9
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 6st0lb
    % Lost 2.02%
    Lol so first day didn't go so well due to a series of unexpected events! So this meant I couldn't get to the supermarket and stock up, I am not deterred however as it gave me time to read through more fab threads on here! Please bear/bare(?) with me, no sure when I'll get to the supermarket hopefully tomorrow night x
    Weight Goals
    Goal 1: Lose 7lbs
    Goal 2: Lose 14lbs
    Goal 3: Lose 1st 7lbs
    Goal 4: Lose 2st

  5. #5
    Regular Member
    Breoghie's Avatar
    Join Date
    28th December, 2009
    Location
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    Posts
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    Diet: TDEE -20%
    Height: 5ft8in
    Start Date: 14th January 2014
    Start Weight: 17st10lb
    Current Weight: 17st5lb
    Goal Weight: 11st5lb
    Goal Date: March 2015


    BMI Information:
    Start BMI: 37.7
    Current BMI: 36.9
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 6st0lb
    % Lost 2.02%
    Looking forward to going shopping tonight. I'm absolutely starving looking at all the yummy dishes people have made on facebook! I've got my shopping list ready, going swimming tonight and then straight on to the supermarket. Hope everyone has a great weekend
    Weight Goals
    Goal 1: Lose 7lbs
    Goal 2: Lose 14lbs
    Goal 3: Lose 1st 7lbs
    Goal 4: Lose 2st

  6. #6
    Clean green leafy machine

    ladyfelsham's Avatar
    Join Date
    20th July, 2010
    Location
    London
    Posts
    18,258
    Rep Power
    437
    Diet: Calorie counting
    Height: 5ft3in
    Start Date: 4 August 2014
    Start Weight: 326lb
    Current Weight: 317lb
    Goal Weight: 299lb


    BMI Information:
    Start BMI: 57.7
    Current BMI: 56.1
    Goal BMI: 53


    Statistics:
    Total Weight Loss: 9lb
    Weight to Lose: 18lb
    % Lost 2.76%
    Well done on keeping focused - you're doing the right thing by getting the house in order and then focusing on it.

    Have fun with all the recipes, and read through peoples' diaries - when we're not discussing periods (totm), toilet habits (park) or assorted personal issues, there are some truly lush menus there
    LVLLM likes this.
    Susie

    www.minimins.com/lot-weight-lose-then-join-wemitts/309737-susies-long-term-weight-loss-plan.html



  7. #7
    This is for life

    Kat1e's Avatar
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    3rd January, 2011
    Location
    Twickenham
    Posts
    7,999
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    Diet: Atkins Maintenance
    Height: 5ft8in
    Start Date: 4/1/11
    Start Weight: 17st9lb
    Current Weight: 11st12.7lb
    Goal Weight: 12st8lb
    Goal Date: 2012


    BMI Information:
    Start BMI: 37.6
    Current BMI: 25.3
    Goal BMI: 26.8


    Statistics:
    Total Weight Loss: 5st10.3lb
    Weight to Lose: -0st9.3lb
    % Lost 32.51%
    Hello and good luck
    My favorite low carb recipes are all on http://lckat1e.weebly.com

    2011
    ------

    Atkins (Induction+OWL+Pre-Maintenance), Jan - Dec 2011, Total 30 kg gone
    Started: 112kg BMI 37.5, Achieved: 82kg BMI 27.6
    2012
    ------
    Jan -1.9 kg hit GOAL - 80kg, 5 stone lost
    Atkins Maintenance



    My Weightloss Journey:
    http://www.minimins.com/atkins-diet-...us-needed.html

  8. #8
    Im always here!

    LVLLM's Avatar
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    Diet: Carb Cycling
    Height: 5ft6in
    Current Weight: 10st4lb
    Goal Weight: 10st0lb
    Goal Date: 8/11/14


    BMI Information:
    Current BMI: 23.2
    Goal BMI: 22.6


    Statistics:
    Weight to Lose: 0st4lb
    Hello. Good luck
    Vicky

    Mini goal Holiday (14/05/14) 147 lbs
    Mini goal Birthday (26/09/14) 140 lbs

  9. #9
    Regular Member
    Breoghie's Avatar
    Join Date
    28th December, 2009
    Location
    Glasgow
    Posts
    47
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    Diet: TDEE -20%
    Height: 5ft8in
    Start Date: 14th January 2014
    Start Weight: 17st10lb
    Current Weight: 17st5lb
    Goal Weight: 11st5lb
    Goal Date: March 2015


    BMI Information:
    Start BMI: 37.7
    Current BMI: 36.9
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 6st0lb
    % Lost 2.02%
    Finally went shopping! Woohoo! Got some goodies to get me started, I feel a bit out of my depth though because I'm so used to doing plans that I know inside out like slimming world and ww but that's a good thing because those plans haven't worked for me, even though it's taken me so long to get myself sorted to start I still wanted to keep updating here to keep me focused - thanks for the support guys, much appreciated x
    Weight Goals
    Goal 1: Lose 7lbs
    Goal 2: Lose 14lbs
    Goal 3: Lose 1st 7lbs
    Goal 4: Lose 2st

  10. #10
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    slaj's Avatar
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    Diet: Low Carb/Low Cal
    Goal Weight: 10st0lb
    Morning!
    I think it might help you to log everything that you eat, we can all have a look at your food and throw our penny's worth in! I felt exactly the same as you when I first followed this way of eating, couldn't get my head round not eating low fat but stick with it , it definitely works and is a delicious way of eating food.
    Remember to drink lots of water and eat green leafy veg, good luck
    Sandra

  11. #11
    Clean green leafy machine

    ladyfelsham's Avatar
    Join Date
    20th July, 2010
    Location
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    Posts
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    Rep Power
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    Diet: Calorie counting
    Height: 5ft3in
    Start Date: 4 August 2014
    Start Weight: 326lb
    Current Weight: 317lb
    Goal Weight: 299lb


    BMI Information:
    Start BMI: 57.7
    Current BMI: 56.1
    Goal BMI: 53


    Statistics:
    Total Weight Loss: 9lb
    Weight to Lose: 18lb
    % Lost 2.76%
    Yes, lots of spinach and other green leafy veg - will help with your losses (and keep you regular!)
    Susie

    www.minimins.com/lot-weight-lose-then-join-wemitts/309737-susies-long-term-weight-loss-plan.html



  12. #12
    Regular Member
    Breoghie's Avatar
    Join Date
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    Location
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    Posts
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    Diet: TDEE -20%
    Height: 5ft8in
    Start Date: 14th January 2014
    Start Weight: 17st10lb
    Current Weight: 17st5lb
    Goal Weight: 11st5lb
    Goal Date: March 2015


    BMI Information:
    Start BMI: 37.7
    Current BMI: 36.9
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 6st0lb
    % Lost 2.02%
    So day 1 under my belt, not too bad but need more prep for snacks

    B: Bacon
    LC Sausage
    25g cheese
    L: omelette with spinach (thanks for the tip!) and cheese
    D: chicken breast
    Salad
    Hellmans mayo

    S: cheese and ham fried

    2 coffees
    6 glasses of water

    Will investigate some sweet & savoury snacks for tomorrow
    Weight Goals
    Goal 1: Lose 7lbs
    Goal 2: Lose 14lbs
    Goal 3: Lose 1st 7lbs
    Goal 4: Lose 2st

  13. #13
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    slaj's Avatar
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    Diet: Low Carb/Low Cal
    Goal Weight: 10st0lb
    Food sounds lovely and tasty, I find snacks on induction can be bit tricky as I don't eat meat, I tend to take mini cheeses to work or , hard boiled eggs or celery with peanut butter ( not induction) but you could have meat, pepperoni, salami, pork scratchings, not many sweet options on induction though.
    For a treat I have rhubarb ( as technically it's not a fruit) with cream.... Delicious!
    Sandra

  14. #14
    Regular Member
    Breoghie's Avatar
    Join Date
    28th December, 2009
    Location
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    Posts
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    Diet: TDEE -20%
    Height: 5ft8in
    Start Date: 14th January 2014
    Start Weight: 17st10lb
    Current Weight: 17st5lb
    Goal Weight: 11st5lb
    Goal Date: March 2015


    BMI Information:
    Start BMI: 37.7
    Current BMI: 36.9
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 6st0lb
    % Lost 2.02%
    Day 2, nearly done!
    B: bacon & lc sausage
    L: Boursin & Ham Salad
    D: Mince, egg & cheese, fried & served with salad
    Cup of coffee and lots of water

    Might have something else tonight for a snack - I like the idea of rhubarb and cream, have also heard if you mix double cream with a diet drink it tastes like an ice cream float, anyone tried it?
    Does anyone use the bars & shakes, I wasn't thinking of using them but my brother gave me some from his supply, what's your thoughts?
    Weight Goals
    Goal 1: Lose 7lbs
    Goal 2: Lose 14lbs
    Goal 3: Lose 1st 7lbs
    Goal 4: Lose 2st

  15. #15
    Im always here!

    LVLLM's Avatar
    Join Date
    6th January, 2010
    Location
    Oop North
    Posts
    21,366
    Rep Power
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    Diet: Carb Cycling
    Height: 5ft6in
    Current Weight: 10st4lb
    Goal Weight: 10st0lb
    Goal Date: 8/11/14


    BMI Information:
    Current BMI: 23.2
    Goal BMI: 22.6


    Statistics:
    Weight to Lose: 0st4lb
    Well done on day 2 not sure if rhubarb allowed on induction. Many say stay away from the bars but I find them handy if I'm running late and dont fancy breakfast till later but make sure you get the ones ok for iinduction. Some say that they stall and are frankenfoods but tbh I'm.not a fast loser anyway
    Vicky

    Mini goal Holiday (14/05/14) 147 lbs
    Mini goal Birthday (26/09/14) 140 lbs

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