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Thread: New here - Day 3

  1. #1
    Likes to post

    Join Date
    3rd January, 2011
    Location
    Devon
    Posts
    104
    Rep Power
    6
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 23 March 2014
    Start Weight: 11st5lb
    Current Weight: 11st5lb
    Goal Weight: 9st12lb
    Goal Date: June 2014


    BMI Information:
    Start BMI: 27.3
    Current BMI: 27.3
    Goal BMI: 23.7


    Statistics:
    Weight to Lose: 1st7lb
    % Lost 0%

    Smile New here - Day 3

    Hi I'm on day 3. Woke up this morning with a slight headache, normal I guess. I want to lose 1½st to get me back to my 2006 weight. (9st 12lb).

    Couple of questions

    How do I avoid the greasy feeling in my mouth
    How many carbs in chewing gum
    When should I weigh myself for the 1st time
    How do I set up a diary and attract fellow Atkins dieters

    Jill

  2. #2
    Clean green leafy machine


    Join Date
    20th July, 2010
    Location
    London
    Posts
    20,005
    Rep Power
    485
    Diet: SW
    Height: 5ft3in
    Start Date: 6 January 2015
    Start Weight: 23st13.5lb
    Current Weight: 20st12lb
    Goal Weight: 12st0lb
    Goal Date: Whenever


    BMI Information:
    Start BMI: 59.4
    Current BMI: 51.7
    Goal BMI: 29.8


    Statistics:
    Total Weight Loss: 3st1.5lb
    Weight to Lose: 8st12lb
    % Lost 12.97%
    Quote Originally Posted by jill36 View Post

    How do I avoid the greasy feeling in my mouth
    How many carbs in chewing gum
    When should I weigh myself for the 1st time
    How do I set up a diary and attract fellow Atkins dieters

    Jill

    Hi Jill and welcome

    Q1 - drink lots of water, it will help flush that greasiness away a bit.
    Q2 - gum like Airwaves, not the fruity ones, are about 1g carb each pellet, I think - I've got a tub of Airwaves menthol and eucalyptus here with 46 pellets in it, weighing 64g - and the carb content for 100g is 61g - I'll let you do the maths!
    Q3 - weigh ONCE a week - avoid having sneaky peeks because the scales will bounce around like no one's business - and if Thursday was your first day, then make Thursday morning your weekly weigh in (WI) day
    Q4 - this IS your diary lol - it gets a bit quiet here at the weekends, but you will have people piling in to say hi soon.

    Susie
    LVLLM likes this.

  3. #3
    Likes to post

    Join Date
    4th May, 2010
    Location
    Hull
    Posts
    777
    Rep Power
    14
    Diet: Atkins
    Height: 5ft0.5in
    Start Date: 12th August 2013
    Start Weight: 13st12.5lb
    Current Weight: 11st7lb
    Goal Weight: 11st0lb
    Goal Date: Feb 2014


    BMI Information:
    Start BMI: 37.4
    Current BMI: 30.9
    Goal BMI: 29.6


    Statistics:
    Total Weight Loss: 2st5.5lb
    Weight to Lose: 0st7lb
    % Lost 17.22%
    Hi and welcome.

    good luck with your weight loss.

  4. #4
    Im always here!


    Join Date
    6th January, 2010
    Location
    Oop North
    Posts
    21,361
    Rep Power
    590
    Diet: Carb Cycling
    Height: 5ft6in
    Current Weight: 10st4lb
    Goal Weight: 10st0lb
    Goal Date: 8/11/14


    BMI Information:
    Current BMI: 23.2
    Goal BMI: 22.6


    Statistics:
    Weight to Lose: 0st4lb
    Hello and welcome plenty of water as Suze says I hate that airwaves stuff. How bout brushing your teeth instead

  5. #5
    Really Really likes to post!

    Join Date
    4th April, 2013
    Location
    Cumbria
    Posts
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    Rep Power
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    Diet: Low carb/ low cal
    Height: 5ft4in
    Start Date: 04/04/2013
    Current Weight: 10st7lb


    BMI Information:
    Current BMI: 25.2
    Hello and good luck!





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