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Thread: Tjamy's diary

  1. #1
    Regular Member
    tjamyo's Avatar
    Join Date
    28th October, 2010
    Location
    hertfordshire
    Posts
    54
    Rep Power
    4
    Diet: Atkins
    Height: 5ft2in
    Start Date: 01/01/2014
    Start Weight: 12st0lb
    Current Weight: 11st1.8lb
    Goal Weight: 9st7lb
    Goal Date: 04 june 2014


    BMI Information:
    Start BMI: 30.7
    Current BMI: 28.5
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 0st12.2lb
    Weight to Lose: 1st8.8lb
    % Lost 7.26%

    Tjamy's diary

    Ok so I staryed a low carb diet last wednesday..... then have checked out atkins and discovered thats exactly what ive been doing! Have downloaded the new book to give that a read...
    Was following sw before and today I'm 12 1/2 lb down... 5.5lb down since starting atkins on wednesday. Feel great, eating so well

    Sent from my GT-I9300 using MiniMins.com mobile app







    START WEIGHT: 12ST
    FIRST GOAL: 11ST 7LB - achieved 21.1.14
    SECOND GOAL: 11ST
    THIRD GOAL:10 ST 7LB
    FOURTH GOAL: 10ST
    FINAL GOAL: 9ST 7LB

  2. #2
    Clean green leafy machine

    ladyfelsham's Avatar
    Join Date
    20th July, 2010
    Location
    London
    Posts
    17,563
    Rep Power
    418
    Diet: Calorie counting
    Height: 5ft3in
    Start Date: Nov 2013
    Start Weight: 333lb
    Current Weight: 318lb
    Goal Weight: 299lb


    BMI Information:
    Start BMI: 59
    Current BMI: 56.3
    Goal BMI: 53


    Statistics:
    Total Weight Loss: 15lb
    Weight to Lose: 19lb
    % Lost 4.5%
    Hi Tjamy - welcome! Sounds like you are off to a great start
    tjamyo likes this.
    Susie


  3. #3
    Regular Member
    Sammy finchtobe's Avatar
    Join Date
    28th January, 2014
    Location
    Southport
    Posts
    40
    Rep Power
    0
    Diet: Atkins
    Height: 5ft7in
    Start Date: Monday 6th January 2014
    Start Weight: 14st1.5lb
    Current Weight: 13st1.5lb
    Goal Weight: 11st0lb
    Goal Date: 26th July 2014 - Wedding Day!!!!


    BMI Information:
    Start BMI: 30.9
    Current BMI: 28.7
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 2st1.5lb
    % Lost 7.09%
    Welcome!!! And well done on a great start!!! Keep it up xx

  4. #4
    Regular Member
    tjamyo's Avatar
    Join Date
    28th October, 2010
    Location
    hertfordshire
    Posts
    54
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    4
    Diet: Atkins
    Height: 5ft2in
    Start Date: 01/01/2014
    Start Weight: 12st0lb
    Current Weight: 11st1.8lb
    Goal Weight: 9st7lb
    Goal Date: 04 june 2014


    BMI Information:
    Start BMI: 30.7
    Current BMI: 28.5
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 0st12.2lb
    Weight to Lose: 1st8.8lb
    % Lost 7.26%
    Ok exactly a week... sts today but 5.5lb off in a week excited to keep going. Haven't felt hungry and dont feel like im missing out on anything.... feel great in fact

    Sent from my GT-I9300 using MiniMins.com mobile app
    Sam_Dodd likes this.







    START WEIGHT: 12ST
    FIRST GOAL: 11ST 7LB - achieved 21.1.14
    SECOND GOAL: 11ST
    THIRD GOAL:10 ST 7LB
    FOURTH GOAL: 10ST
    FINAL GOAL: 9ST 7LB

  5. #5
    Clean green leafy machine

    ladyfelsham's Avatar
    Join Date
    20th July, 2010
    Location
    London
    Posts
    17,563
    Rep Power
    418
    Diet: Calorie counting
    Height: 5ft3in
    Start Date: Nov 2013
    Start Weight: 333lb
    Current Weight: 318lb
    Goal Weight: 299lb


    BMI Information:
    Start BMI: 59
    Current BMI: 56.3
    Goal BMI: 53


    Statistics:
    Total Weight Loss: 15lb
    Weight to Lose: 19lb
    % Lost 4.5%
    Great loss, well done
    Susie


  6. #6
    Regular Member
    tjamyo's Avatar
    Join Date
    28th October, 2010
    Location
    hertfordshire
    Posts
    54
    Rep Power
    4
    Diet: Atkins
    Height: 5ft2in
    Start Date: 01/01/2014
    Start Weight: 12st0lb
    Current Weight: 11st1.8lb
    Goal Weight: 9st7lb
    Goal Date: 04 june 2014


    BMI Information:
    Start BMI: 30.7
    Current BMI: 28.5
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 0st12.2lb
    Weight to Lose: 1st8.8lb
    % Lost 7.26%
    1lb up today :, ( so disapointed

    Sent from my GT-I9300 using MiniMins.com mobile app







    START WEIGHT: 12ST
    FIRST GOAL: 11ST 7LB - achieved 21.1.14
    SECOND GOAL: 11ST
    THIRD GOAL:10 ST 7LB
    FOURTH GOAL: 10ST
    FINAL GOAL: 9ST 7LB

  7. #7
    Clean green leafy machine

    ladyfelsham's Avatar
    Join Date
    20th July, 2010
    Location
    London
    Posts
    17,563
    Rep Power
    418
    Diet: Calorie counting
    Height: 5ft3in
    Start Date: Nov 2013
    Start Weight: 333lb
    Current Weight: 318lb
    Goal Weight: 299lb


    BMI Information:
    Start BMI: 59
    Current BMI: 56.3
    Goal BMI: 53


    Statistics:
    Total Weight Loss: 15lb
    Weight to Lose: 19lb
    % Lost 4.5%
    Hun it's really really best not to weigh every day, your weight fluctuates and jumps around in the week.

    Just keep glugging the water and keep away from the scales until next week
    Sam_Dodd likes this.
    Susie


  8. #8
    Regular Member
    tjamyo's Avatar
    Join Date
    28th October, 2010
    Location
    hertfordshire
    Posts
    54
    Rep Power
    4
    Diet: Atkins
    Height: 5ft2in
    Start Date: 01/01/2014
    Start Weight: 12st0lb
    Current Weight: 11st1.8lb
    Goal Weight: 9st7lb
    Goal Date: 04 june 2014


    BMI Information:
    Start BMI: 30.7
    Current BMI: 28.5
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 0st12.2lb
    Weight to Lose: 1st8.8lb
    % Lost 7.26%
    So its normal? Phew!!.....
    Will try to resist the scale :/

    Sent from my GT-I9300 using MiniMins.com mobile app







    START WEIGHT: 12ST
    FIRST GOAL: 11ST 7LB - achieved 21.1.14
    SECOND GOAL: 11ST
    THIRD GOAL:10 ST 7LB
    FOURTH GOAL: 10ST
    FINAL GOAL: 9ST 7LB

  9. #9
    Likes to post
    Sam_Dodd's Avatar
    Join Date
    4th April, 2013
    Location
    Cumbria
    Posts
    708
    Rep Power
    19
    Diet: Low carb
    Height: 5ft4in
    Start Date: 04/04/2013
    Good luck! Suze is right try not to weigh everyday, I know it's hard but try!
    Sam

  10. #10
    Forum Master
    coffeelover's Avatar
    Join Date
    22nd January, 2010
    Location
    Scotland
    Posts
    3,137
    Rep Power
    47
    Diet: counting calories
    Start Date: February 2013
    Start Weight: 155lb
    Current Weight: 136lb
    Goal Weight: 126lb
    Goal Date: June 2014


    Statistics:
    Total Weight Loss: 19lb
    Weight to Lose: 10lb
    % Lost 12.26%
    Welcome and well done. Step away from the scales lol.

  11. #11
    This is for life

    Kat1e's Avatar
    Join Date
    3rd January, 2011
    Location
    Twickenham
    Posts
    7,858
    Rep Power
    223
    Diet: Atkins Maintenance
    Height: 5ft8in
    Start Date: 4/1/11
    Start Weight: 17st9lb
    Current Weight: 11st12.7lb
    Goal Weight: 12st8lb
    Goal Date: 2012


    BMI Information:
    Start BMI: 37.6
    Current BMI: 25.3
    Goal BMI: 26.8


    Statistics:
    Total Weight Loss: 5st10.3lb
    Weight to Lose: -0st9.3lb
    % Lost 32.51%
    Definitely dont weigh everyday - atkins notoriously non linear! But it works
    My favorite low carb recipes are all on http://lckat1e.weebly.com

    2011
    ------

    Atkins (Induction+OWL+Pre-Maintenance), Jan - Dec 2011, Total 30 kg gone
    Started: 112kg BMI 37.5, Achieved: 82kg BMI 27.6
    2012
    ------
    Jan -1.9 kg hit GOAL - 80kg, 5 stone lost
    Atkins Maintenance



    My Weightloss Journey:
    http://www.minimins.com/atkins-diet-...us-needed.html





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