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Thread: Tjamy's diary

  1. #1
    Regular Member
    tjamyo's Avatar
    Join Date
    28th October, 2010
    Location
    hertfordshire
    Posts
    80
    Rep Power
    5
    Diet: slimfast
    Height: 5ft2in
    Start Date: 01/01/2014
    Start Weight: 11st9lb
    Current Weight: 11st9lb
    Goal Weight: 9st7lb
    Goal Date: 04 june 2015


    BMI Information:
    Start BMI: 29.8
    Current BMI: 29.8
    Goal BMI: 24.3


    Statistics:
    Weight to Lose: 2st2lb
    % Lost 0%

    Tjamy's diary

    Ok so I staryed a low carb diet last wednesday..... then have checked out atkins and discovered thats exactly what ive been doing! Have downloaded the new book to give that a read...
    Was following sw before and today I'm 12 1/2 lb down... 5.5lb down since starting atkins on wednesday. Feel great, eating so well

    Sent from my GT-I9300 using MiniMins.com mobile app







    START WEIGHT: 12ST
    FIRST GOAL: 11ST 7LB - achieved 21.1.14
    SECOND GOAL: 11ST
    THIRD GOAL:10 ST 7LB
    FOURTH GOAL: 10ST
    FINAL GOAL: 9ST 7LB

  2. #2
    Clean green leafy machine

    ladyfelsham's Avatar
    Join Date
    20th July, 2010
    Location
    London
    Posts
    18,263
    Rep Power
    437
    Diet: Calorie counting
    Height: 5ft3in
    Start Date: 4 August 2014
    Start Weight: 326lb
    Current Weight: 317lb
    Goal Weight: 299lb


    BMI Information:
    Start BMI: 57.7
    Current BMI: 56.1
    Goal BMI: 53


    Statistics:
    Total Weight Loss: 9lb
    Weight to Lose: 18lb
    % Lost 2.76%
    Hi Tjamy - welcome! Sounds like you are off to a great start
    tjamyo likes this.
    Susie

    www.minimins.com/lot-weight-lose-then-join-wemitts/309737-susies-long-term-weight-loss-plan.html



  3. #3
    Regular Member
    Sammy finchtobe's Avatar
    Join Date
    28th January, 2014
    Location
    Southport
    Posts
    40
    Rep Power
    0
    Diet: Atkins
    Height: 5ft7in
    Start Date: Monday 6th January 2014
    Start Weight: 14st1.5lb
    Current Weight: 13st1.5lb
    Goal Weight: 11st0lb
    Goal Date: 26th July 2014 - Wedding Day!!!!


    BMI Information:
    Start BMI: 30.9
    Current BMI: 28.7
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 2st1.5lb
    % Lost 7.09%
    Welcome!!! And well done on a great start!!! Keep it up xx

  4. #4
    Regular Member
    tjamyo's Avatar
    Join Date
    28th October, 2010
    Location
    hertfordshire
    Posts
    80
    Rep Power
    5
    Diet: slimfast
    Height: 5ft2in
    Start Date: 01/01/2014
    Start Weight: 11st9lb
    Current Weight: 11st9lb
    Goal Weight: 9st7lb
    Goal Date: 04 june 2015


    BMI Information:
    Start BMI: 29.8
    Current BMI: 29.8
    Goal BMI: 24.3


    Statistics:
    Weight to Lose: 2st2lb
    % Lost 0%
    Ok exactly a week... sts today but 5.5lb off in a week excited to keep going. Haven't felt hungry and dont feel like im missing out on anything.... feel great in fact

    Sent from my GT-I9300 using MiniMins.com mobile app
    Sam_Dodd likes this.







    START WEIGHT: 12ST
    FIRST GOAL: 11ST 7LB - achieved 21.1.14
    SECOND GOAL: 11ST
    THIRD GOAL:10 ST 7LB
    FOURTH GOAL: 10ST
    FINAL GOAL: 9ST 7LB

  5. #5
    Clean green leafy machine

    ladyfelsham's Avatar
    Join Date
    20th July, 2010
    Location
    London
    Posts
    18,263
    Rep Power
    437
    Diet: Calorie counting
    Height: 5ft3in
    Start Date: 4 August 2014
    Start Weight: 326lb
    Current Weight: 317lb
    Goal Weight: 299lb


    BMI Information:
    Start BMI: 57.7
    Current BMI: 56.1
    Goal BMI: 53


    Statistics:
    Total Weight Loss: 9lb
    Weight to Lose: 18lb
    % Lost 2.76%
    Great loss, well done
    Susie

    www.minimins.com/lot-weight-lose-then-join-wemitts/309737-susies-long-term-weight-loss-plan.html



  6. #6
    Regular Member
    tjamyo's Avatar
    Join Date
    28th October, 2010
    Location
    hertfordshire
    Posts
    80
    Rep Power
    5
    Diet: slimfast
    Height: 5ft2in
    Start Date: 01/01/2014
    Start Weight: 11st9lb
    Current Weight: 11st9lb
    Goal Weight: 9st7lb
    Goal Date: 04 june 2015


    BMI Information:
    Start BMI: 29.8
    Current BMI: 29.8
    Goal BMI: 24.3


    Statistics:
    Weight to Lose: 2st2lb
    % Lost 0%
    1lb up today :, ( so disapointed

    Sent from my GT-I9300 using MiniMins.com mobile app







    START WEIGHT: 12ST
    FIRST GOAL: 11ST 7LB - achieved 21.1.14
    SECOND GOAL: 11ST
    THIRD GOAL:10 ST 7LB
    FOURTH GOAL: 10ST
    FINAL GOAL: 9ST 7LB

  7. #7
    Clean green leafy machine

    ladyfelsham's Avatar
    Join Date
    20th July, 2010
    Location
    London
    Posts
    18,263
    Rep Power
    437
    Diet: Calorie counting
    Height: 5ft3in
    Start Date: 4 August 2014
    Start Weight: 326lb
    Current Weight: 317lb
    Goal Weight: 299lb


    BMI Information:
    Start BMI: 57.7
    Current BMI: 56.1
    Goal BMI: 53


    Statistics:
    Total Weight Loss: 9lb
    Weight to Lose: 18lb
    % Lost 2.76%
    Hun it's really really best not to weigh every day, your weight fluctuates and jumps around in the week.

    Just keep glugging the water and keep away from the scales until next week
    Sam_Dodd likes this.
    Susie

    www.minimins.com/lot-weight-lose-then-join-wemitts/309737-susies-long-term-weight-loss-plan.html



  8. #8
    Regular Member
    tjamyo's Avatar
    Join Date
    28th October, 2010
    Location
    hertfordshire
    Posts
    80
    Rep Power
    5
    Diet: slimfast
    Height: 5ft2in
    Start Date: 01/01/2014
    Start Weight: 11st9lb
    Current Weight: 11st9lb
    Goal Weight: 9st7lb
    Goal Date: 04 june 2015


    BMI Information:
    Start BMI: 29.8
    Current BMI: 29.8
    Goal BMI: 24.3


    Statistics:
    Weight to Lose: 2st2lb
    % Lost 0%
    So its normal? Phew!!.....
    Will try to resist the scale :/

    Sent from my GT-I9300 using MiniMins.com mobile app







    START WEIGHT: 12ST
    FIRST GOAL: 11ST 7LB - achieved 21.1.14
    SECOND GOAL: 11ST
    THIRD GOAL:10 ST 7LB
    FOURTH GOAL: 10ST
    FINAL GOAL: 9ST 7LB

  9. #9
    Really Really likes to post!
    Sam_Dodd's Avatar
    Join Date
    4th April, 2013
    Location
    Cumbria
    Posts
    1,067
    Rep Power
    22
    Diet: Low carb/ low cal
    Height: 5ft4in
    Start Date: 04/04/2013
    Current Weight: 10st7lb


    BMI Information:
    Current BMI: 25.2
    Good luck! Suze is right try not to weigh everyday, I know it's hard but try!
    Mini goals

    Get out of the 11's - ​DONE
    Get to 148lbs - lowest pre-Christmas weight - DONE
    Wear a size 10 by Christmas!
    Sam


  10. #10
    Forum Master
    coffeelover's Avatar
    Join Date
    22nd January, 2010
    Location
    Scotland
    Posts
    3,571
    Rep Power
    51
    Diet: counting calories
    Start Date: February 2013
    Start Weight: 155lb
    Current Weight: 134lb
    Goal Weight: 126lb
    Goal Date: June 2014


    Statistics:
    Total Weight Loss: 21lb
    Weight to Lose: 8lb
    % Lost 13.55%
    Welcome and well done. Step away from the scales lol.

  11. #11
    This is for life

    Kat1e's Avatar
    Join Date
    3rd January, 2011
    Location
    Twickenham
    Posts
    8,000
    Rep Power
    225
    Diet: Atkins Maintenance
    Height: 5ft8in
    Start Date: 4/1/11
    Start Weight: 17st9lb
    Current Weight: 11st12.7lb
    Goal Weight: 12st8lb
    Goal Date: 2012


    BMI Information:
    Start BMI: 37.6
    Current BMI: 25.3
    Goal BMI: 26.8


    Statistics:
    Total Weight Loss: 5st10.3lb
    Weight to Lose: -0st9.3lb
    % Lost 32.51%
    Definitely dont weigh everyday - atkins notoriously non linear! But it works
    My favorite low carb recipes are all on http://lckat1e.weebly.com

    2011
    ------

    Atkins (Induction+OWL+Pre-Maintenance), Jan - Dec 2011, Total 30 kg gone
    Started: 112kg BMI 37.5, Achieved: 82kg BMI 27.6
    2012
    ------
    Jan -1.9 kg hit GOAL - 80kg, 5 stone lost
    Atkins Maintenance



    My Weightloss Journey:
    http://www.minimins.com/atkins-diet-...us-needed.html





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