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Thread: Induction. Losing 28lbs for July hol....

  1. #1
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    sunnyrae's Avatar
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    Diet: Atkins
    Height: 5ft5in
    Start Weight: 11st5lb
    Current Weight: 10st9lb
    Goal Weight: 9st0lb
    Goal Date: 26.06.14


    BMI Information:
    Start BMI: 26.5
    Current BMI: 24.8
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 1st9lb
    % Lost 6.29%

    Induction. Losing 28lbs for July hol....

    Hello all. I havent done atkins before done pretty much every other diet tho.
    Desperate to lose for my holiday end of June so the plan is to stay on induction until hol, enjoy hol guilt free come back and move to OWL.
    I know that my goal in the time period is quite optimistic but it will keep me focussed and there's always after the hol to make it up.
    I just want to feel great in a bikini last year went away and didnt it's not going to happen again!!
    So far i am at the end of day 4 the first couple of days i had headaches upset stomach felt like i was going to vomit! But today has been my first day of feeling ok. Actually feeling good!
    I love meat n cheese but i must admit sometimes it feels a little heavy n i just want something simple, so will be trawling through the recipe pages.
    Made an awesome treat tonight tho an iced mocha/frap sooo gorgeous just like the mcd's version. Well plan on weighing in on day 8.
    I weighed myself the day after starting and i had lost 7lbs will all be water as had a poorly tummy but will be happy if ive kept that off come weigh in weds!!!
    Attached Thumbnails Attached Thumbnails Induction. Losing 28lbs for July hol....-image-1984518424.jpg  

  2. #2
    Carbs are Evil
    athenagold's Avatar
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    Diet: New Atkins
    Height: 5ft7in
    Start Date: 18/03/14
    Start Weight: 13st4lb
    Current Weight: 12st12lb
    Goal Weight: 9st7lb
    Goal Date: As long as it takes


    BMI Information:
    Start BMI: 29.1
    Current BMI: 28.2
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 3st5lb
    % Lost 3.23%
    Welcome sounds like you are off to a great start



    • Get through Day 1 - Done
    • Get through Day 3 - Done
    • Get through Week 1 - Done
    • Get in the 12 stone bracket - Done
    • Get in the 11 stone bracket
    • Be a healthy BMI
    • Get in the 10 stone bracket
    • Get back into Size 12's
    • Get back to Goal weight

  3. #3
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    Diet: counting calories
    Start Date: February 2013
    Start Weight: 155lb
    Current Weight: 134lb
    Goal Weight: 126lb
    Goal Date: June 2014


    Statistics:
    Total Weight Loss: 21lb
    Weight to Lose: 8lb
    % Lost 13.55%
    Great loss, don't forget to eat your green veg too. Wow how did you make that iced mocha?

  4. #4
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    sunnyrae's Avatar
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    Diet: Atkins
    Height: 5ft5in
    Start Weight: 11st5lb
    Current Weight: 10st9lb
    Goal Weight: 9st0lb
    Goal Date: 26.06.14


    BMI Information:
    Start BMI: 26.5
    Current BMI: 24.8
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 1st9lb
    % Lost 6.29%
    It was really simple i blended a load of ice so that it was like a slush mixed in a shot glass boiling water decaf coffee and truvia i used about 2tsp. Poured it into the blender added 2-3 tbs of double cream and wizzed it up was so nice!! I added a teaspoon of sugar free cocoa powder as well my favourite thing ive had so far. Going to limit myself to 1 every other day.
    Made oopsie rolls today a bit yukky!! Dont think i will again. Had salad and chicken and ham and a burger today yum yum!!!
    LVLLM, Cinta and Sam_Dodd like this.

  5. #5
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    Cinta's Avatar
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    Diet: LC/Atkins
    Height: 5ft2in
    Start Date: 30/3/10
    Start Weight: 11st0lb
    Current Weight: 10st7lb
    Goal Weight: 9st7lb
    Goal Date: as long as it takes (but not too long please)


    BMI Information:
    Start BMI: 28.2
    Current BMI: 26.9
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 1st0lb
    % Lost 4.55%
    Good luck & well done on a great start.
    Sharon x
    1st April 2014 11st 0st
    8th April 10st 8lb
    30th April 10st 7lb

  6. #6
    Im always here!

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    Goal BMI: 22.6


    Statistics:
    Weight to Lose: 0st4lb
    Best of luck

    Hi cinta !!!
    Vicky

    Mini goal Holiday (14/05/14) 147 lbs
    Mini goal Birthday (26/09/14) 140 lbs

  7. #7
    Clean green leafy machine

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    Diet: Calorie counting
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    Start Date: 4 August 2014
    Start Weight: 326lb
    Current Weight: 317lb
    Goal Weight: 299lb


    BMI Information:
    Start BMI: 57.7
    Current BMI: 56.1
    Goal BMI: 53


    Statistics:
    Total Weight Loss: 9lb
    Weight to Lose: 18lb
    % Lost 2.76%
    Hi Sunny and welcome

    You're off to a great start but don't forget your veg - it's not all about meat and cheese
    Susie

    www.minimins.com/lot-weight-lose-then-join-wemitts/309737-susies-long-term-weight-loss-plan.html



  8. #8
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    sunnyrae's Avatar
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    Diet: Atkins
    Height: 5ft5in
    Start Weight: 11st5lb
    Current Weight: 10st9lb
    Goal Weight: 9st0lb
    Goal Date: 26.06.14


    BMI Information:
    Start BMI: 26.5
    Current BMI: 24.8
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 1st9lb
    % Lost 6.29%
    Thanks lady i've been having salad rather than ved i know you cant have as much right? But i prefer it anyways

  9. #9
    Clean green leafy machine

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    Diet: Calorie counting
    Height: 5ft3in
    Start Date: 4 August 2014
    Start Weight: 326lb
    Current Weight: 317lb
    Goal Weight: 299lb


    BMI Information:
    Start BMI: 57.7
    Current BMI: 56.1
    Goal BMI: 53


    Statistics:
    Total Weight Loss: 9lb
    Weight to Lose: 18lb
    % Lost 2.76%
    Call me Susie

    And have a read of this thread, it's a great easy guide to veg on low carb - http://www.minimins.com/atkins-diet/...ng-atkins.html (So You're Thinking Of Starting Atkins)
    beelishy likes this.
    Susie

    www.minimins.com/lot-weight-lose-then-join-wemitts/309737-susies-long-term-weight-loss-plan.html



  10. #10
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    century club
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    Diet: Exante and S&S fusion
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    Goal Weight: 180lb


    BMI Information:
    Start BMI: 40.6
    Current BMI: 31.6
    Goal BMI: 26.6


    Statistics:
    Total Weight Loss: 61lb
    Weight to Lose: 34lb
    % Lost 22.18%
    Ive been on VLCDs (Slim & Save and Exante) for the past....age. LOL. Continuously since Sept last year...but started in feb 2013 for a few weeks before coming off.

    Getting pretty bored of it and really thinking about starting Atkins tomorrow.

    Subscribing and will follow! x Good luck


    back under 225 - done!
    back under 220
    back under 218
    back to lowest low 214
    FRESH FAT!!
    210
    205
    202lbs - "Overweight" BMI under 30!
    199lbs -WELCOME TO 1derland! First time in adult life
    190lbs - lowest weight since I was 15
    185!!













  11. #11
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    sunnyrae's Avatar
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    Diet: Atkins
    Height: 5ft5in
    Start Weight: 11st5lb
    Current Weight: 10st9lb
    Goal Weight: 9st0lb
    Goal Date: 26.06.14


    BMI Information:
    Start BMI: 26.5
    Current BMI: 24.8
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 1st9lb
    % Lost 6.29%
    Thanks susie will take a look i love trying new things it helps keep a diet novel!!

  12. #12
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    sunnyrae's Avatar
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    Diet: Atkins
    Height: 5ft5in
    Start Weight: 11st5lb
    Current Weight: 10st9lb
    Goal Weight: 9st0lb
    Goal Date: 26.06.14


    BMI Information:
    Start BMI: 26.5
    Current BMI: 24.8
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 1st9lb
    % Lost 6.29%
    Yay try it belishy!!! We can do it toether so far i can honesty say easy peasy one day 3 was over not even craved or fancied any carbs really! Even a hot buttered baguette couldnt tempt me at the minute haha!!

  13. #13
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    century club
    beelishy's Avatar
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    Diet: Exante and S&S fusion
    Height: 5ft9in
    Start Date: 20/02/2013
    Start Weight: 275lb
    Current Weight: 214lb
    Goal Weight: 180lb


    BMI Information:
    Start BMI: 40.6
    Current BMI: 31.6
    Goal BMI: 26.6


    Statistics:
    Total Weight Loss: 61lb
    Weight to Lose: 34lb
    % Lost 22.18%
    So do you have a book? Was thinking of getting one but not sure which...


    back under 225 - done!
    back under 220
    back under 218
    back to lowest low 214
    FRESH FAT!!
    210
    205
    202lbs - "Overweight" BMI under 30!
    199lbs -WELCOME TO 1derland! First time in adult life
    190lbs - lowest weight since I was 15
    185!!













  14. #14
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    sunnyrae's Avatar
    Join Date
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    Posts
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    Diet: Atkins
    Height: 5ft5in
    Start Weight: 11st5lb
    Current Weight: 10st9lb
    Goal Weight: 9st0lb
    Goal Date: 26.06.14


    BMI Information:
    Start BMI: 26.5
    Current BMI: 24.8
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 1st9lb
    % Lost 6.29%
    No i havent i know i really should i have just tried to do lots of research online and things. Its probably best to ask someone more expertise. From a few things ive read the older books are better than the latest. I dont know if that's true though.
    All the best for tomorrow then i'll be following
    beelishy likes this.

  15. #15
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    sunnyrae's Avatar
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    Diet: Atkins
    Height: 5ft5in
    Start Weight: 11st5lb
    Current Weight: 10st9lb
    Goal Weight: 9st0lb
    Goal Date: 26.06.14


    BMI Information:
    Start BMI: 26.5
    Current BMI: 24.8
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 1st9lb
    % Lost 6.29%
    Well first week ive lost 7.5lbs very happy hoping for a couple this week as well!
    Sam_Dodd likes this.

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