Results 1 to 3 of 3

Thread: My diary

  1. #1
    Regular Member

    Join Date
    9th June, 2012
    Rep Power

    My diary

    I I'm starting tomorrow and I hope I have this right. On my fitness pal calories are really low and I don't know if this will matter? Carbs are 19. So wNt to get this right.

    Breakfast protien shake

    Lunch: ham and salad with egg and mayo

    Dinner: chicken breast, broccoli, cheese and mayo

    Snack: chicken and sugar free jelly

    I'd love to know if this is all right but am guessing at it. Wish I was at home so I could cook more as am stumped for lunches and just can't face food at 6am!

  2. #2
    Regular Member

    Join Date
    9th June, 2012
    Rep Power
    All change!

    B: 2 eggs 30g cheese, 60g bacon

    S: Shake

    L: ham and egg salad

    S: chicken

    D chicken salad and broccoli and avocado! (Sounds odd!?)

    S if needed sf jelly

  3. #3
    This is for life

    Join Date
    3rd January, 2011
    Rep Power
    Diet: Atkins Maintenance
    Height: 5ft8in
    Start Date: 4/1/11
    Start Weight: 17st9lb
    Current Weight: 11st12.7lb
    Goal Weight: 12st8lb
    Goal Date: 2012

    BMI Information:
    Start BMI: 37.6
    Current BMI: 25.3
    Goal BMI: 26.8

    Total Weight Loss: 5st10.3lb
    Weight to Lose: -0st9.3lb
    % Lost 32.51%
    How are you doing?

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.