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Thread: My diary

  1. #1
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    My diary

    I I'm starting tomorrow and I hope I have this right. On my fitness pal calories are really low and I don't know if this will matter? Carbs are 19. So wNt to get this right.

    Breakfast protien shake

    Lunch: ham and salad with egg and mayo

    Dinner: chicken breast, broccoli, cheese and mayo

    Snack: chicken and sugar free jelly

    I'd love to know if this is all right but am guessing at it. Wish I was at home so I could cook more as am stumped for lunches and just can't face food at 6am!

  2. #2
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    All change!

    B: 2 eggs 30g cheese, 60g bacon

    S: Shake

    L: ham and egg salad

    S: chicken

    D chicken salad and broccoli and avocado! (Sounds odd!?)

    S if needed sf jelly

  3. #3
    This is for life

    Kat1e's Avatar
    Join Date
    3rd January, 2011
    Location
    Twickenham
    Posts
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    Diet: Atkins Maintenance
    Height: 5ft8in
    Start Date: 4/1/11
    Start Weight: 17st9lb
    Current Weight: 11st12.7lb
    Goal Weight: 12st8lb
    Goal Date: 2012


    BMI Information:
    Start BMI: 37.6
    Current BMI: 25.3
    Goal BMI: 26.8


    Statistics:
    Total Weight Loss: 5st10.3lb
    Weight to Lose: -0st9.3lb
    % Lost 32.51%
    How are you doing?
    My favorite low carb recipes are all on http://lckat1e.weebly.com

    2011
    ------

    Atkins (Induction+OWL+Pre-Maintenance), Jan - Dec 2011, Total 30 kg gone
    Started: 112kg BMI 37.5, Achieved: 82kg BMI 27.6
    2012
    ------
    Jan -1.9 kg hit GOAL - 80kg, 5 stone lost
    Atkins Maintenance



    My Weightloss Journey:
    http://www.minimins.com/atkins-diet-...us-needed.html





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