My diary

Rhian27

Member
I I'm starting tomorrow and I hope I have this right. On my fitness pal calories are really low and I don't know if this will matter? Carbs are 19. So wNt to get this right.

Breakfast protien shake

Lunch: ham and salad with egg and mayo

Dinner: chicken breast, broccoli, cheese and mayo

Snack: chicken and sugar free jelly

I'd love to know if this is all right but am guessing at it. Wish I was at home so I could cook more as am stumped for lunches and just can't face food at 6am!
 
All change!

B: 2 eggs 30g cheese, 60g bacon

S: Shake

L: ham and egg salad

S: chicken

D chicken salad and broccoli and avocado! (Sounds odd!?)

S if needed sf jelly
 
How are you doing?
 
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