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Thread: Sona1980 - Fresh Start

  1. #1
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    sona1980's Avatar
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    Diet: All of them!
    Height: 5ft2in
    Start Date: 12/06/2013
    Start Weight: 15st5.2lb
    Current Weight: 14st4.8lb
    Goal Weight: 10st3.3lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 39.4
    Current BMI: 36.7
    Goal BMI: 26.2


    Statistics:
    Total Weight Loss: 1st0.4lb
    Weight to Lose: 4st1.5lb
    % Lost 6.69%

    Sona1980 - Fresh Start

    Hello!
    Hope your all doing well! have been lurking around the board for a few days planning my re-re-re-re fresh start!
    Hope you still remember me? Iv tried a variety of diets since the beginning of the year (as per usual) lose a few pounds then put them back on! Also tried to stick to minimins and then getting lazy or not having the time! So basically ive been quite crap. I'm at an all time high in weight and low in self esteem and its time to turn that around. Im hoping to drop 1 stone at least by 27th September when I leave for Saudi Arabia to perform pilgrimage.


    Ive tried and failed all year so really need to make a diff in the next month and a half will appreciate all the help and encouragement I can get to stay on track and keep updating diary just to MAKE me stay on a good eating plan.

    I started my low carb eating yesterday.

    Today I have had:
    b- 2 egg omelette and mushrooms with a seek kebab
    s- chicken tikka and 1 seek kebab
    l- broccoli, celery and carrot soup with cheese
    d- chicken with a beef burger (no bun)

    Been really hungry this evening. plus TOM so that doesn't help.
    Need to start exercise but on Monday
    Will be doing daily: 100 crunches, 20 backward crunches, 20 leg lifts, 20 pushups, 20 plank twists, 20 squats.
    I am looking to start the 30 day shred again but 2-3 times a week and alternating through levels as I keep doing 5 days and then getting sick of it or lazy.

    Ive got about 8 weeks or so will tick them of in my signature as I go along to encourage myself.

    Start weight is an embarrassing 14.5 stone :-( soo unhappy with that but its my own fault.
    Ramadan is behind me now so I have no excuses.... except for my mums 60th B-day and maybe my bday where I will have a slight cheat meal but the good thing with the food we have is that you can still enjoy without eating carby food just gotta be clever about it n stick to meat based starters with salad.

    Most of this is a rant to myself.

    z

  2. #2
    Forum Master
    coffeelover's Avatar
    Join Date
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    Location
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    Posts
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    Diet: counting calories
    Start Date: February 2013
    Start Weight: 155lb
    Current Weight: 134lb
    Goal Weight: 126lb
    Goal Date: June 2014


    Statistics:
    Total Weight Loss: 21lb
    Weight to Lose: 8lb
    % Lost 13.55%
    Welcome back and good luck. You sound focused.

  3. #3
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    Join Date
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    Diet: Low Carb
    Start Date: 14/11/2011
    Start Weight: 20st9lb
    Current Weight: 20st9lb
    Goal Weight: 13st0lb


    Statistics:
    Weight to Lose: 7st9lb
    % Lost 0%
    Great start good luck on your weightloss journey



  4. #4
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    sona1980's Avatar
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    Diet: All of them!
    Height: 5ft2in
    Start Date: 12/06/2013
    Start Weight: 15st5.2lb
    Current Weight: 14st4.8lb
    Goal Weight: 10st3.3lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 39.4
    Current BMI: 36.7
    Goal BMI: 26.2


    Statistics:
    Total Weight Loss: 1st0.4lb
    Weight to Lose: 4st1.5lb
    % Lost 6.69%
    Thanks coffee lover!

    Sent from my SM-G900F using MiniMins.com mobile app
    coffeelover likes this.
    ======================
    Targets:
    ======================

    1] Get in to 13's - BY Sep 26th 2014
    2] Get in to 12's
    3] Get in to 12's
    4] Get in to 10's

    ======================
    Atkins Re-start August 1st 2014
    ======================


  5. #5
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    sona1980's Avatar
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    Diet: All of them!
    Height: 5ft2in
    Start Date: 12/06/2013
    Start Weight: 15st5.2lb
    Current Weight: 14st4.8lb
    Goal Weight: 10st3.3lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 39.4
    Current BMI: 36.7
    Goal BMI: 26.2


    Statistics:
    Total Weight Loss: 1st0.4lb
    Weight to Lose: 4st1.5lb
    % Lost 6.69%
    Thanks jerroicebenton!

    Sent from my SM-G900F using MiniMins.com mobile app
    ======================
    Targets:
    ======================

    1] Get in to 13's - BY Sep 26th 2014
    2] Get in to 12's
    3] Get in to 12's
    4] Get in to 10's

    ======================
    Atkins Re-start August 1st 2014
    ======================


  6. #6
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    sona1980's Avatar
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    Diet: All of them!
    Height: 5ft2in
    Start Date: 12/06/2013
    Start Weight: 15st5.2lb
    Current Weight: 14st4.8lb
    Goal Weight: 10st3.3lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 39.4
    Current BMI: 36.7
    Goal BMI: 26.2


    Statistics:
    Total Weight Loss: 1st0.4lb
    Weight to Lose: 4st1.5lb
    % Lost 6.69%
    Long day today! Late shift at work. Was the only one in the office untill 8pm! Sucks working late on a sunday!

    B- 2 eggs mushrooms n cheese
    S- chicken tikka kebab
    L- green vegi soup with cheese
    D- donner kebab (shop bought)

    Guna do my strengh exersize in a bit. Drank more water today but also had a few coffee's.

    Going to Windemear with hubby n kids tomorow for a family day out! Packed sandwiches n crisps n crossants n fruit for them guys. A grilled baby chicken, cheese n boiled eggs for me. With some cucumber slices. Looking forward to my day off!

    Its my 34th Birthday on Thursday and i will try to stick to plan for the day bar one small slither of cake (my kids have picked out for me as a surprise that i obviously dont know about!)

    Also looking forward to starting 30 day shred either tomorow or tuesday.
    ======================
    Targets:
    ======================

    1] Get in to 13's - BY Sep 26th 2014
    2] Get in to 12's
    3] Get in to 12's
    4] Get in to 10's

    ======================
    Atkins Re-start August 1st 2014
    ======================


  7. #7
    Forum Master
    coffeelover's Avatar
    Join Date
    22nd January, 2010
    Location
    Scotland
    Posts
    3,571
    Rep Power
    51
    Diet: counting calories
    Start Date: February 2013
    Start Weight: 155lb
    Current Weight: 134lb
    Goal Weight: 126lb
    Goal Date: June 2014


    Statistics:
    Total Weight Loss: 21lb
    Weight to Lose: 8lb
    % Lost 13.55%
    Enjoy your day out with family - food sounds yummy.

  8. #8
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    sona1980's Avatar
    Join Date
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    Posts
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    Diet: All of them!
    Height: 5ft2in
    Start Date: 12/06/2013
    Start Weight: 15st5.2lb
    Current Weight: 14st4.8lb
    Goal Weight: 10st3.3lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 39.4
    Current BMI: 36.7
    Goal BMI: 26.2


    Statistics:
    Total Weight Loss: 1st0.4lb
    Weight to Lose: 4st1.5lb
    % Lost 6.69%
    Fab day yesterday! Stuck to low carb all day but having said that didnt actually eat much!

    Today was a bit better

    S-coffee
    L- vegi soup
    S- vegi soup
    D- ommlette with 2 seek kebabs

    Going to cook some cauli mash sheperds pie tomorow should give me three dinners.

    No weightloss so far but im just giving myself a week to get in to it. Got 4 days in newcastle coming up thats guna b a challange!
    ======================
    Targets:
    ======================

    1] Get in to 13's - BY Sep 26th 2014
    2] Get in to 12's
    3] Get in to 12's
    4] Get in to 10's

    ======================
    Atkins Re-start August 1st 2014
    ======================


  9. #9
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    sona1980's Avatar
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    Diet: All of them!
    Height: 5ft2in
    Start Date: 12/06/2013
    Start Weight: 15st5.2lb
    Current Weight: 14st4.8lb
    Goal Weight: 10st3.3lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 39.4
    Current BMI: 36.7
    Goal BMI: 26.2


    Statistics:
    Total Weight Loss: 1st0.4lb
    Weight to Lose: 4st1.5lb
    % Lost 6.69%
    Thanks coffee we had a great day n weather was awsome! I didnt even get half of my chicken eaten none of the cheese n forgot my cucumber slices at home!
    ======================
    Targets:
    ======================

    1] Get in to 13's - BY Sep 26th 2014
    2] Get in to 12's
    3] Get in to 12's
    4] Get in to 10's

    ======================
    Atkins Re-start August 1st 2014
    ======================


  10. #10
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    sona1980's Avatar
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    Rep Power
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    Diet: All of them!
    Height: 5ft2in
    Start Date: 12/06/2013
    Start Weight: 15st5.2lb
    Current Weight: 14st4.8lb
    Goal Weight: 10st3.3lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 39.4
    Current BMI: 36.7
    Goal BMI: 26.2


    Statistics:
    Total Weight Loss: 1st0.4lb
    Weight to Lose: 4st1.5lb
    % Lost 6.69%
    So got ready for work this morning with 20 mins to spare and managed to fit in breakfast! Soo pleased with myself! Get to work have my quick glance in car mirror to check my make up.... only to find i forgot to put it on! Looked like crap all day! But atlest i had breakfast!

    B- scrambled eggs
    S- coffee
    L- vegi soup
    S- vegi soup
    D- cauli mash shepards pie if i can be bothered to eat.

    My legs are really sore for no reason whatso ever! Havent done any exersize in 3 days due to headaches in the evening! Falling apart at the seems in my old age.
    ======================
    Targets:
    ======================

    1] Get in to 13's - BY Sep 26th 2014
    2] Get in to 12's
    3] Get in to 12's
    4] Get in to 10's

    ======================
    Atkins Re-start August 1st 2014
    ======================


  11. #11
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    coffeelover's Avatar
    Join Date
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    Diet: counting calories
    Start Date: February 2013
    Start Weight: 155lb
    Current Weight: 134lb
    Goal Weight: 126lb
    Goal Date: June 2014


    Statistics:
    Total Weight Loss: 21lb
    Weight to Lose: 8lb
    % Lost 13.55%
    I've done that before with the makeup, it's a shocker. lol.

  12. #12
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    Diet: All of them!
    Height: 5ft2in
    Start Date: 12/06/2013
    Start Weight: 15st5.2lb
    Current Weight: 14st4.8lb
    Goal Weight: 10st3.3lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 39.4
    Current BMI: 36.7
    Goal BMI: 26.2


    Statistics:
    Total Weight Loss: 1st0.4lb
    Weight to Lose: 4st1.5lb
    % Lost 6.69%
    Been away for a few days! Was not able to maintaine my diet unfortunatly! But ate more protien than carb food. Back home now n week of late shifts.

    Today back on track
    B- egg with mushrooms n pepper
    S- 2 seek kebabs
    L- cauli n broccoli soup
    D- steam veg, seek kebab n fish

    strengh exersize

    Started taking the pill last week n seem to be reallly bloated n also put on 2 lbs in 1 day! Is that normal? Is it a hormone thing?
    ======================
    Targets:
    ======================

    1] Get in to 13's - BY Sep 26th 2014
    2] Get in to 12's
    3] Get in to 12's
    4] Get in to 10's

    ======================
    Atkins Re-start August 1st 2014
    ======================


  13. #13
    Really Really likes to post!
    sona1980's Avatar
    Join Date
    20th February, 2009
    Posts
    1,647
    Rep Power
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    Diet: All of them!
    Height: 5ft2in
    Start Date: 12/06/2013
    Start Weight: 15st5.2lb
    Current Weight: 14st4.8lb
    Goal Weight: 10st3.3lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 39.4
    Current BMI: 36.7
    Goal BMI: 26.2


    Statistics:
    Total Weight Loss: 1st0.4lb
    Weight to Lose: 4st1.5lb
    % Lost 6.69%
    Ok maybe my scales are broken! I got 6 diff weights this morning none of them impresive! Still very bloated but feel better with myself.

    Exersize in the morning.

    B-eggs mushrooms pepper n cheese
    S- seek kebab
    L- caulbroc soul
    D- steam veg, fish n chicken breast

    Snacked on baby bell cheese on my 8 hour late shify. Probs not the best idea.

    Really need some motivation.
    ======================
    Targets:
    ======================

    1] Get in to 13's - BY Sep 26th 2014
    2] Get in to 12's
    3] Get in to 12's
    4] Get in to 10's

    ======================
    Atkins Re-start August 1st 2014
    ======================


  14. #14
    Really Really likes to post!
    sona1980's Avatar
    Join Date
    20th February, 2009
    Posts
    1,647
    Rep Power
    77
    Diet: All of them!
    Height: 5ft2in
    Start Date: 12/06/2013
    Start Weight: 15st5.2lb
    Current Weight: 14st4.8lb
    Goal Weight: 10st3.3lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 39.4
    Current BMI: 36.7
    Goal BMI: 26.2


    Statistics:
    Total Weight Loss: 1st0.4lb
    Weight to Lose: 4st1.5lb
    % Lost 6.69%
    Had a good day today drinking more water. Trying to avoide hubby right now with his 12"pizza! Good job a had a massiv late dinner n stuffed! Hate these late night snacks n temptations.

    Exercise in the morning

    B-eggs mushroom pepper n cheese
    S-chicken breast slices n kebab
    L- caulbroc soup
    D- steam veg, chicken breast, fish and a beef burger (no bun) was mega hungry this evening.
    ======================
    Targets:
    ======================

    1] Get in to 13's - BY Sep 26th 2014
    2] Get in to 12's
    3] Get in to 12's
    4] Get in to 10's

    ======================
    Atkins Re-start August 1st 2014
    ======================


  15. #15
    Forum Master
    coffeelover's Avatar
    Join Date
    22nd January, 2010
    Location
    Scotland
    Posts
    3,571
    Rep Power
    51
    Diet: counting calories
    Start Date: February 2013
    Start Weight: 155lb
    Current Weight: 134lb
    Goal Weight: 126lb
    Goal Date: June 2014


    Statistics:
    Total Weight Loss: 21lb
    Weight to Lose: 8lb
    % Lost 13.55%
    Well done on the water, I'm drinking more too, makes such a difference. Soup sounds lovely.

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