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Thread: Slow carb diet trial...

  1. #1
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    Diet: IF / calorie counting / healthy eating
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    Slow carb diet trial...

    Not sure if this is the right place to put this diary . I'm starting the slow carb diet tomorrow (as in tim ferris' four hour body). It's basically low carb but with pulses...so protein, low carb veg, and lentils & beans.

    I have tried a lot of diets before but have had most success on low carb. I just find it hard to sustain in the long term. Apparently adding in beans and 1-2 cheat meals a week will make all the difference.

    I'm trialling this for 30 days and hope to lose 10lbs.

  2. #2
    Really Really likes to post!

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    Height: 5ft6.5in
    Start Date: 23rd April 2012
    Start Weight: 11st11lb
    Current Weight: 10st12lb
    Goal Weight: 10st0lb
    Goal Date: Whenever, feeling good weight loss is a bonus!


    BMI Information:
    Start BMI: 26.2
    Current BMI: 24.2
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 0st12lb
    % Lost 7.88%
    Hi and good luck with low carbing, i have not heard of tim ferris but will be interested in hearing how you get on.
    findingfit likes this.
    Atkins Start Date 23 April 2012

    23 April 11st 11 lb

    10 Aug 10st 12lb

    Goal weight 10 00

  3. #3
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    Diet: Atkins Maintenance
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    Start Weight: 17st9lb
    Current Weight: 11st12.7lb
    Goal Weight: 12st8lb
    Goal Date: 2012


    BMI Information:
    Start BMI: 37.6
    Current BMI: 25.3
    Goal BMI: 26.8


    Statistics:
    Total Weight Loss: 5st10.3lb
    Weight to Lose: -0st9.3lb
    % Lost 32.51%
    Hi and good luck. Will be interesting to see how it works
    findingfit likes this.
    My favorite low carb recipes are all on http://lckat1e.weebly.com

    2011
    ------

    Atkins (Induction+OWL+Pre-Maintenance), Jan - Dec 2011, Total 30 kg gone
    Started: 112kg BMI 37.5, Achieved: 82kg BMI 27.6
    2012
    ------
    Jan -1.9 kg hit GOAL - 80kg, 5 stone lost
    Atkins Maintenance



    My Weightloss Journey:
    http://www.minimins.com/atkins-diet-...us-needed.html

  4. #4
    Regular Member

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    Diet: IF / calorie counting / healthy eating
    Height: 5ft4in
    Start Date: 25 Aug 2014
    Start Weight: 188lb
    Current Weight: 188lb
    Goal Weight: 138lb
    Goal Date: ...


    BMI Information:
    Start BMI: 32.3
    Current BMI: 32.3
    Goal BMI: 23.7


    Statistics:
    Weight to Lose: 50lb
    % Lost 0%
    Hi Katie and sammy Thanks for dropping by. I had a tough last 10 days so never got started (my dog was v poorly, on a drip etc ), and I've decided to just try low carb instead...

  5. #5
    Really Really likes to post!

    Join Date
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    Height: 5ft6.5in
    Start Date: 23rd April 2012
    Start Weight: 11st11lb
    Current Weight: 10st12lb
    Goal Weight: 10st0lb
    Goal Date: Whenever, feeling good weight loss is a bonus!


    BMI Information:
    Start BMI: 26.2
    Current BMI: 24.2
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 0st12lb
    % Lost 7.88%
    Hi, sorry to hear about the dog, I hope he is ok now, Good loch with lowcsrb. Once you get into it it gets easier.
    Atkins Start Date 23 April 2012

    23 April 11st 11 lb

    10 Aug 10st 12lb

    Goal weight 10 00

  6. #6
    This is for life

    Kat1e's Avatar
    Join Date
    3rd January, 2011
    Location
    Twickenham
    Posts
    7,999
    Rep Power
    224
    Diet: Atkins Maintenance
    Height: 5ft8in
    Start Date: 4/1/11
    Start Weight: 17st9lb
    Current Weight: 11st12.7lb
    Goal Weight: 12st8lb
    Goal Date: 2012


    BMI Information:
    Start BMI: 37.6
    Current BMI: 25.3
    Goal BMI: 26.8


    Statistics:
    Total Weight Loss: 5st10.3lb
    Weight to Lose: -0st9.3lb
    % Lost 32.51%
    Hope dog getting better. Low carb is good
    My favorite low carb recipes are all on http://lckat1e.weebly.com

    2011
    ------

    Atkins (Induction+OWL+Pre-Maintenance), Jan - Dec 2011, Total 30 kg gone
    Started: 112kg BMI 37.5, Achieved: 82kg BMI 27.6
    2012
    ------
    Jan -1.9 kg hit GOAL - 80kg, 5 stone lost
    Atkins Maintenance



    My Weightloss Journey:
    http://www.minimins.com/atkins-diet-...us-needed.html





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