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Thread: Slow carb diet trial...

  1. #1
    Regular Member

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    Diet: IF / calorie counting / healthy eating
    Height: 5ft4in
    Start Date: 25 Aug 2014
    Start Weight: 188lb
    Current Weight: 188lb
    Goal Weight: 138lb
    Goal Date: ...


    BMI Information:
    Start BMI: 32.3
    Current BMI: 32.3
    Goal BMI: 23.7


    Statistics:
    Weight to Lose: 50lb
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    Slow carb diet trial...

    Not sure if this is the right place to put this diary . I'm starting the slow carb diet tomorrow (as in tim ferris' four hour body). It's basically low carb but with pulses...so protein, low carb veg, and lentils & beans.

    I have tried a lot of diets before but have had most success on low carb. I just find it hard to sustain in the long term. Apparently adding in beans and 1-2 cheat meals a week will make all the difference.

    I'm trialling this for 30 days and hope to lose 10lbs.

  2. #2
    Really Really likes to post!

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    Height: 5ft6.5in
    Start Date: 23rd April 2012
    Start Weight: 11st11lb
    Current Weight: 10st12lb
    Goal Weight: 10st0lb
    Goal Date: Whenever, feeling good weight loss is a bonus!


    BMI Information:
    Start BMI: 26.2
    Current BMI: 24.2
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 0st12lb
    % Lost 7.88%
    Hi and good luck with low carbing, i have not heard of tim ferris but will be interested in hearing how you get on.
    findingfit likes this.

  3. #3
    This is for life


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    Diet: Atkins Maintenance
    Height: 5ft8in
    Start Date: 4/1/11
    Start Weight: 17st9lb
    Current Weight: 11st12.7lb
    Goal Weight: 12st8lb
    Goal Date: 2012


    BMI Information:
    Start BMI: 37.6
    Current BMI: 25.3
    Goal BMI: 26.8


    Statistics:
    Total Weight Loss: 5st10.3lb
    Weight to Lose: -0st9.3lb
    % Lost 32.51%
    Hi and good luck. Will be interesting to see how it works
    findingfit likes this.

  4. #4
    Regular Member

    Join Date
    25th August, 2014
    Posts
    21
    Rep Power
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    Diet: IF / calorie counting / healthy eating
    Height: 5ft4in
    Start Date: 25 Aug 2014
    Start Weight: 188lb
    Current Weight: 188lb
    Goal Weight: 138lb
    Goal Date: ...


    BMI Information:
    Start BMI: 32.3
    Current BMI: 32.3
    Goal BMI: 23.7


    Statistics:
    Weight to Lose: 50lb
    % Lost 0%
    Hi Katie and sammy Thanks for dropping by. I had a tough last 10 days so never got started (my dog was v poorly, on a drip etc ), and I've decided to just try low carb instead...

  5. #5
    Really Really likes to post!

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    Height: 5ft6.5in
    Start Date: 23rd April 2012
    Start Weight: 11st11lb
    Current Weight: 10st12lb
    Goal Weight: 10st0lb
    Goal Date: Whenever, feeling good weight loss is a bonus!


    BMI Information:
    Start BMI: 26.2
    Current BMI: 24.2
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 0st12lb
    % Lost 7.88%
    Hi, sorry to hear about the dog, I hope he is ok now, Good loch with lowcsrb. Once you get into it it gets easier.

  6. #6
    This is for life


    Join Date
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    Location
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    Diet: Atkins Maintenance
    Height: 5ft8in
    Start Date: 4/1/11
    Start Weight: 17st9lb
    Current Weight: 11st12.7lb
    Goal Weight: 12st8lb
    Goal Date: 2012


    BMI Information:
    Start BMI: 37.6
    Current BMI: 25.3
    Goal BMI: 26.8


    Statistics:
    Total Weight Loss: 5st10.3lb
    Weight to Lose: -0st9.3lb
    % Lost 32.51%
    Hope dog getting better. Low carb is good





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