- Rep Power
Diet: IF / calorie counting / healthy eating
Start Date: 25 Aug 2014
Start Weight: 188lb
Current Weight: 188lb
Goal Weight: 138lb
Goal Date: ...
Start BMI: 32.3
Current BMI: 32.3
Goal BMI: 23.7
Weight to Lose: 50lb
% Lost 0%
Slow carb diet trial...
Not sure if this is the right place to put this diary . I'm starting the slow carb diet tomorrow (as in tim ferris' four hour body). It's basically low carb but with pulses...so protein, low carb veg, and lentils & beans.
I have tried a lot of diets before but have had most success on low carb. I just find it hard to sustain in the long term. Apparently adding in beans and 1-2 cheat meals a week will make all the difference.
I'm trialling this for 30 days and hope to lose 10lbs.
Hi and good luck with low carbing, i have not heard of tim ferris but will be interested in hearing how you get on.
Atkins Start Date 23 April 2012
23 April 11st 11 lb
10 Aug 10st 12lb
Goal weight 10 00
Hi and good luck. Will be interesting to see how it works
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