I've been on the forums for a long time. However 3 months into a new relationship I am the heaviest I've been for a while, so I'm doing Atkins (again) as it is my favourite of the low carb varieties! I'm not looking to lose loads, 1 stone initially.
Starting weight - 12.1 :cry: BMI: 24.9
Day 1
B. -
L. Cauliflower cheese, sliced chicken
D. Gammon steak, spinach and olive oil
Dr. black coffee, water
Net carbs: 6g
I didn't have much time prep today, I didn't have much in! However I've been shopping now and got my essentials
Day 2
B. half avocado
L. Gammon steak, spinach, peppers, olive oil
D. Omelette with cheddar cheese, mushrooms and onion
Dr. black coffee, water
Net carbs: 5g
Tx
Starting weight - 12.1 :cry: BMI: 24.9
Day 1
B. -
L. Cauliflower cheese, sliced chicken
D. Gammon steak, spinach and olive oil
Dr. black coffee, water
Net carbs: 6g
I didn't have much time prep today, I didn't have much in! However I've been shopping now and got my essentials
Day 2
B. half avocado
L. Gammon steak, spinach, peppers, olive oil
D. Omelette with cheddar cheese, mushrooms and onion
Dr. black coffee, water
Net carbs: 5g
Tx