I was last here in 2009 (hence the username ;-) ) doing Lipotrim. I managed to lose almost 30 pounds over 7 weeks but it has slowly crept back on... and then more!!
I'm on Day 2 of Atkins, hoping to loose 92 pounds... so far so good, although as I'm in Kenya at the moment I can't find Ketostix so not sure of how I'll know when I'm in ketosis.
This is what I've done so far:
Day 1 (8/9/2014)
Weight: 232 lb
Breakfast - 2 grilled beef sausages (4.8g), 3 grilled slices of bacon (0.5g), cinnamon in hot water (4.2g)
Lunch - Chicken drumsticks (0g)
Dinner - Sausages (4.8g) and 6 slices bacon (1g)
Snacks - Peppermint gum (4g)
Total carbs for day 1: 19.3
Exercise: 30 squats and 15 pilates arm-stretches
Day 2 (9/9/2014)
Weight: 228 lb
Breakfast - Sausages (4.8g), Bacon (0.5g), Green tea (0g)
Lunch - Dry fried goat meat (0g)
That's my progress so far! Hoping to start the Cardio Blast challenge this evening too