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Thread: Atkins for the wedding bod!

  1. #1
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    tatabubbly's Avatar
    Join Date
    11th January, 2012
    Location
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    1,238
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    Diet: Slimming world
    Height: 5ft5in
    Start Date: 25/04/12
    Start Weight: 13st2lb
    Current Weight: 12st3lb
    Goal Weight: 10st0lb
    Goal Date: 4th Sept 2015 - Wedding day!


    BMI Information:
    Start BMI: 30.6
    Current BMI: 28.5
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 2st3lb
    % Lost 7.07%

    Atkins for the wedding bod!

    I'm a regular here on minimins and I've decided to give Atkins a go! I'm getting married next September so I want a smoken hot booty!

    Let me know if I'm doing it ok!

    breakfast: scrambled eggs and Mushrooms

    Snack 1 ounce of cheddar

    lunch : chicken skewers

    dinner : steak and salad verde with chillis

    Water with slice of lemon

    drinking lots of water! Any advice is much appreciated!
    Last edited by tatabubbly : 3 Weeks Ago at 03:48 PM
    Goals : Wedding on 4th Sept 2015
    Working towards my dress fittings!


    1st Goal : Get to 12 stone DONE 27/2/14
    2nd Goal : Get to 11 and half stone
    3rd Goal : Get to 11 stone
    4th Goal : Maintain weight for a month
    5th Goal : reevaluate my target weight

    My diary : http://www.minimins.com/slimming-wor...ry-2014-a.html

  2. #2
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    Busybusy's Avatar
    Join Date
    9th January, 2012
    Location
    Peterborough
    Posts
    1,850
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    Diet: Atkins
    Height: 5ft5in
    Start Date: 9 January 2011
    Start Weight: 11st0lb
    Current Weight: 10st7lb
    Goal Weight: 9st4lb
    Goal Date: 16th May


    BMI Information:
    Start BMI: 25.6
    Current BMI: 24.5
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 1st3lb
    % Lost 4.55%
    Hi! congratulations on your engagement and future wedding x. You will hit goal for next september no problem xx.

    This is a really warm and friendly forum, if a little quiet these days, but just keep posting for your own reference. What have you been doing pre-atkins? I think if your new to Atkins its essential to read the book to understand and appreciate how it works and how your body will react. There is a really useful sticky on the main forum which explains all the do's and don'ts in detail.

    Just keep posting your menus and fire any questions and I'm sure you will get plenty of advice and support.

    Menu looks good x.

    Anila x
    Goal - when I feel happy with how my clothes fit

  3. #3
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    tatabubbly's Avatar
    Join Date
    11th January, 2012
    Location
    Middle east
    Posts
    1,238
    Rep Power
    25
    Diet: Slimming world
    Height: 5ft5in
    Start Date: 25/04/12
    Start Weight: 13st2lb
    Current Weight: 12st3lb
    Goal Weight: 10st0lb
    Goal Date: 4th Sept 2015 - Wedding day!


    BMI Information:
    Start BMI: 30.6
    Current BMI: 28.5
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 2st3lb
    % Lost 7.07%

    Atkins for the wedding bod!

    Hi all! Day two and I'm gonna try and look at the carb content :

    Breakfast : scrambled eggs, pop of mixed herbs (am I right in saying this is carb free?)

    Lunch : Chicken salad with cheese (4g net carbs)

    Dinner : beef burgers

    Snack : bacon and some chicken.. Thinking I need to get some cucumber sticks or something on the go here!

    Thanks Anila! Going to get the old book on the kindle but until then I have all the print outs from the website!
    Last edited by tatabubbly : 3 Weeks Ago at 03:56 PM
    Busybusy likes this.
    Goals : Wedding on 4th Sept 2015
    Working towards my dress fittings!


    1st Goal : Get to 12 stone DONE 27/2/14
    2nd Goal : Get to 11 and half stone
    3rd Goal : Get to 11 stone
    4th Goal : Maintain weight for a month
    5th Goal : reevaluate my target weight

    My diary : http://www.minimins.com/slimming-wor...ry-2014-a.html

  4. #4
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    Busybusy's Avatar
    Join Date
    9th January, 2012
    Location
    Peterborough
    Posts
    1,850
    Rep Power
    21
    Diet: Atkins
    Height: 5ft5in
    Start Date: 9 January 2011
    Start Weight: 11st0lb
    Current Weight: 10st7lb
    Goal Weight: 9st4lb
    Goal Date: 16th May


    BMI Information:
    Start BMI: 25.6
    Current BMI: 24.5
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 1st3lb
    % Lost 4.55%
    Great! the stickies on here all about are a good starting point x.
    Goal - when I feel happy with how my clothes fit

  5. #5
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    tatabubbly's Avatar
    Join Date
    11th January, 2012
    Location
    Middle east
    Posts
    1,238
    Rep Power
    25
    Diet: Slimming world
    Height: 5ft5in
    Start Date: 25/04/12
    Start Weight: 13st2lb
    Current Weight: 12st3lb
    Goal Weight: 10st0lb
    Goal Date: 4th Sept 2015 - Wedding day!


    BMI Information:
    Start BMI: 30.6
    Current BMI: 28.5
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 2st3lb
    % Lost 7.07%
    Quote Originally Posted by Busybusy View Post
    Great! the stickies on here all about are a good starting point x.
    Cheers BusyBusy! I feel like I loved Slimming world which I did before but it was too lose in terms of rules.. Need something a teeny bit more strict I'm afraid - Atkins it is!
    Busybusy likes this.
    Goals : Wedding on 4th Sept 2015
    Working towards my dress fittings!


    1st Goal : Get to 12 stone DONE 27/2/14
    2nd Goal : Get to 11 and half stone
    3rd Goal : Get to 11 stone
    4th Goal : Maintain weight for a month
    5th Goal : reevaluate my target weight

    My diary : http://www.minimins.com/slimming-wor...ry-2014-a.html

  6. #6
    Really Really likes to post!
    Busybusy's Avatar
    Join Date
    9th January, 2012
    Location
    Peterborough
    Posts
    1,850
    Rep Power
    21
    Diet: Atkins
    Height: 5ft5in
    Start Date: 9 January 2011
    Start Weight: 11st0lb
    Current Weight: 10st7lb
    Goal Weight: 9st4lb
    Goal Date: 16th May


    BMI Information:
    Start BMI: 25.6
    Current BMI: 24.5
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 1st3lb
    % Lost 4.55%
    I love atkins! But its all about so many different factors for different people. I hate counting calories and love the richness of atkins, it also fits into my lifestyle easily as I cook from scratch mostly anyway.
    Goal - when I feel happy with how my clothes fit

  7. #7
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    tatabubbly's Avatar
    Join Date
    11th January, 2012
    Location
    Middle east
    Posts
    1,238
    Rep Power
    25
    Diet: Slimming world
    Height: 5ft5in
    Start Date: 25/04/12
    Start Weight: 13st2lb
    Current Weight: 12st3lb
    Goal Weight: 10st0lb
    Goal Date: 4th Sept 2015 - Wedding day!


    BMI Information:
    Start BMI: 30.6
    Current BMI: 28.5
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 2st3lb
    % Lost 7.07%

    Atkins for the wedding bod!

    Quote Originally Posted by Busybusy View Post
    I love atkins! But its all about so many different factors for different people. I hate counting calories and love the richness of atkins, it also fits into my lifestyle easily as I cook from scratch mostly anyway.
    True! Seems to be pretty good cooking wise! Today I am out for lunch with a friend so in thinking chicken Cesar salad without croutons?

    Breakfast : a bit of a fry!

    Lunch : Mushroom and goats cheese salad

    Dinner : steak and veggies

    edit: had a slice of red velvet cake forced upon me at lunch.. I ate a bit but my tummy was so so sore afterwards!
    Last edited by tatabubbly : 3 Weeks Ago at 05:32 PM
    Busybusy likes this.
    Goals : Wedding on 4th Sept 2015
    Working towards my dress fittings!


    1st Goal : Get to 12 stone DONE 27/2/14
    2nd Goal : Get to 11 and half stone
    3rd Goal : Get to 11 stone
    4th Goal : Maintain weight for a month
    5th Goal : reevaluate my target weight

    My diary : http://www.minimins.com/slimming-wor...ry-2014-a.html

  8. #8
    Really Really likes to post!
    tatabubbly's Avatar
    Join Date
    11th January, 2012
    Location
    Middle east
    Posts
    1,238
    Rep Power
    25
    Diet: Slimming world
    Height: 5ft5in
    Start Date: 25/04/12
    Start Weight: 13st2lb
    Current Weight: 12st3lb
    Goal Weight: 10st0lb
    Goal Date: 4th Sept 2015 - Wedding day!


    BMI Information:
    Start BMI: 30.6
    Current BMI: 28.5
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 2st3lb
    % Lost 7.07%
    So haven't been 100% but I have been pretty low carb

    brekkie : eggs, cheese and tomato omelette

    Lunch : bacon salad and balsamic vinegar dressing

    2 cookies - I have literally no self control after football training!
    Goals : Wedding on 4th Sept 2015
    Working towards my dress fittings!


    1st Goal : Get to 12 stone DONE 27/2/14
    2nd Goal : Get to 11 and half stone
    3rd Goal : Get to 11 stone
    4th Goal : Maintain weight for a month
    5th Goal : reevaluate my target weight

    My diary : http://www.minimins.com/slimming-wor...ry-2014-a.html

  9. #9
    Really Really likes to post!
    tatabubbly's Avatar
    Join Date
    11th January, 2012
    Location
    Middle east
    Posts
    1,238
    Rep Power
    25
    Diet: Slimming world
    Height: 5ft5in
    Start Date: 25/04/12
    Start Weight: 13st2lb
    Current Weight: 12st3lb
    Goal Weight: 10st0lb
    Goal Date: 4th Sept 2015 - Wedding day!


    BMI Information:
    Start BMI: 30.6
    Current BMI: 28.5
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 2st3lb
    % Lost 7.07%
    Doing well today!

    Breakfast : a chicken breast! Lol! Have nothing else in the house!

    Lunch : Tuna salad from subway with water

    Dinner : planning on having salmon, veggies and puréed cauliflower instead of potatoes! Yum!!
    Busybusy likes this.
    Goals : Wedding on 4th Sept 2015
    Working towards my dress fittings!


    1st Goal : Get to 12 stone DONE 27/2/14
    2nd Goal : Get to 11 and half stone
    3rd Goal : Get to 11 stone
    4th Goal : Maintain weight for a month
    5th Goal : reevaluate my target weight

    My diary : http://www.minimins.com/slimming-wor...ry-2014-a.html

  10. #10
    Really Really likes to post!
    tatabubbly's Avatar
    Join Date
    11th January, 2012
    Location
    Middle east
    Posts
    1,238
    Rep Power
    25
    Diet: Slimming world
    Height: 5ft5in
    Start Date: 25/04/12
    Start Weight: 13st2lb
    Current Weight: 12st3lb
    Goal Weight: 10st0lb
    Goal Date: 4th Sept 2015 - Wedding day!


    BMI Information:
    Start BMI: 30.6
    Current BMI: 28.5
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 2st3lb
    % Lost 7.07%
    Fell totally off the wagon yesterday at the cinema but it doesn't make the week wasted! Going to be good now today and head out and get some groceries in now..
    Goals : Wedding on 4th Sept 2015
    Working towards my dress fittings!


    1st Goal : Get to 12 stone DONE 27/2/14
    2nd Goal : Get to 11 and half stone
    3rd Goal : Get to 11 stone
    4th Goal : Maintain weight for a month
    5th Goal : reevaluate my target weight

    My diary : http://www.minimins.com/slimming-wor...ry-2014-a.html





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