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Thread: Busy's 1stone goal

  1. #1
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    Busybusy's Avatar
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    9th January, 2012
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    Diet: Atkins
    Height: 5ft5in
    Start Date: 9 January 2011
    Start Weight: 11st0lb
    Current Weight: 10st7lb
    Goal Weight: 9st4lb
    Goal Date: 16th May


    BMI Information:
    Start BMI: 25.6
    Current BMI: 24.5
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 1st3lb
    % Lost 4.55%

    Busy's 1stone goal

    Hi, I'm busy,

    I am not new to atkins or minimins, I left the forum as it was really quiet - started again as I am aiming to lose 1 stone (from 11 to 10) over the next 2-3 months and really need somewhere record my journey. I am currently on day 3 and it's going good so far.

    However, really need to get motivated enough to start some exercise. I'm usually very good once I start but currently lacking the motivation to get started. I have a collection of home workouts which work well with my schedule - hope to get doing some exercise this week.

    Todays menu

    b tea
    L half chicken and greens
    d qeema (mince curry) with salad

    Hope to read some of your diaries for inspiration.
    Goal - when I feel happy with how my clothes fit

  2. #2
    Diet whore...:)
    Dietninja's Avatar
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    7th April, 2014
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    Diet: Varies....currently 21DFX and SW
    Height: 5ft4in
    Start Weight: 13st8lb
    Current Weight: 11st8lb
    Goal Weight: 10st4lb


    BMI Information:
    Start BMI: 32.6
    Current BMI: 27.8
    Goal BMI: 24.7


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 1st4lb
    % Lost 14.74%
    Subscribing with interest. Currently vlcd but who knows where I'll go next!!!
    Started the 21 Day Fix exercise program on 18/5/15 and SW on 20/5/15

    My diary: http://www.minimins.com/weight-loss-...ml#post7847324

  3. #3
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    Busybusy's Avatar
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    9th January, 2012
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    Diet: Atkins
    Height: 5ft5in
    Start Date: 9 January 2011
    Start Weight: 11st0lb
    Current Weight: 10st7lb
    Goal Weight: 9st4lb
    Goal Date: 16th May


    BMI Information:
    Start BMI: 25.6
    Current BMI: 24.5
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 1st3lb
    % Lost 4.55%
    Quote Originally Posted by Dietninja View Post
    Subscribing with interest. Currently vlcd but who knows where I'll go next!!!

    Thanks for popping by, feel free to come along whenever. I actually did exact about three years ago - so hope to be of help to your goal also x.
    Goal - when I feel happy with how my clothes fit

  4. #4
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    Busybusy's Avatar
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    Diet: Atkins
    Height: 5ft5in
    Start Date: 9 January 2011
    Start Weight: 11st0lb
    Current Weight: 10st7lb
    Goal Weight: 9st4lb
    Goal Date: 16th May


    BMI Information:
    Start BMI: 25.6
    Current BMI: 24.5
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 1st3lb
    % Lost 4.55%
    Day for going really good so far, potential downfall however maybe milk in tea, I keep kidding myself that I'm using only 100ml a day which is 3g carbs but it's far more than that! I collared nut craving so next goal is to cut down on tea. Did my pilates this morning and feel great.

    b meatfree sausage (3g carbs) and 5 button mushrooms
    l keema curry (7g carbs from the onion and toms)
    chick breast grilled and spinach (3g)

    Total carbs - 16g

    milk for tea (3g carbs)
    Goal - when I feel happy with how my clothes fit

  5. #5
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    Busybusy's Avatar
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    9th January, 2012
    Location
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    Diet: Atkins
    Height: 5ft5in
    Start Date: 9 January 2011
    Start Weight: 11st0lb
    Current Weight: 10st7lb
    Goal Weight: 9st4lb
    Goal Date: 16th May


    BMI Information:
    Start BMI: 25.6
    Current BMI: 24.5
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 1st3lb
    % Lost 4.55%
    Doing well, have been doing 1hr of pilates daily and feeling and seeing a huge difference. However, I have STS. Not too worried as could be losing fat but going muscle. Will be trying to cut out dairy and tablet sweetner see if that helps.

    Hope you are all doing well x.
    Goal - when I feel happy with how my clothes fit

  6. #6
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    Busybusy's Avatar
    Join Date
    9th January, 2012
    Location
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    Diet: Atkins
    Height: 5ft5in
    Start Date: 9 January 2011
    Start Weight: 11st0lb
    Current Weight: 10st7lb
    Goal Weight: 9st4lb
    Goal Date: 16th May


    BMI Information:
    Start BMI: 25.6
    Current BMI: 24.5
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 1st3lb
    % Lost 4.55%
    Hey all,

    Doing well so far, yesterdays menu right on plan and I have totally curbed any nut cravings and have swapped to low sugar soya milk for tea, which has a reduced my carb count significantly. Been doing my Pilates also - which is helping me tone nicely. I am not a religious WI-er as I have now come to understand that its more about shape than weight, I will however take some pics in my leggings and scrappy top to be compared in a few weeks time.

    Yesterdays menu

    B boiled egg
    l V small salad and tuna and sweetcorn sandwich filler (which was a whopping 4g carbs in one tablespoon!! won't be having the readymade stuff again!)
    D Chicken breast and spinach curry
    S 2 boiled eggs

    Off to get in some Pilates.
    Goal - when I feel happy with how my clothes fit

  7. #7
    Really Really likes to post!
    Busybusy's Avatar
    Join Date
    9th January, 2012
    Location
    Peterborough
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    1,875
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    Diet: Atkins
    Height: 5ft5in
    Start Date: 9 January 2011
    Start Weight: 11st0lb
    Current Weight: 10st7lb
    Goal Weight: 9st4lb
    Goal Date: 16th May


    BMI Information:
    Start BMI: 25.6
    Current BMI: 24.5
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 1st3lb
    % Lost 4.55%
    Having a fab time on the woe, consistent with exercise also, reading dark on K stix. Noticed a mahooosive difference in clothing today - no muffin top, not only significant change in belly but also a big 1 to 1.5 inch gap on jeans at the waist! Had a lovely breakfast this morning, runny egg and sausage soldiers, basically cut my meat free sossie into thin strips and dipped in egg, can't describe how lush it was.

    Yesterdays menu

    B 1 Tablespoon tuna sandwich filler (not buying that again due to high % carbs)
    L chicken and spinach curry (leftovers from dinner)
    D grilled haddock (marinated in olive oil and spices) and salad

    S 2 boiled eggs and 2pcs of melon and kiwi (oops but hasn't done any harm)

    Todays Menu

    B runny egg and sausage soldiers
    L baked fish and salad
    D still not decided but possibly chicken 1/4 and salad

    Hope your all winning!
    Goal - when I feel happy with how my clothes fit

  8. #8
    Really Really likes to post!
    Busybusy's Avatar
    Join Date
    9th January, 2012
    Location
    Peterborough
    Posts
    1,875
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    Diet: Atkins
    Height: 5ft5in
    Start Date: 9 January 2011
    Start Weight: 11st0lb
    Current Weight: 10st7lb
    Goal Weight: 9st4lb
    Goal Date: 16th May


    BMI Information:
    Start BMI: 25.6
    Current BMI: 24.5
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 1st3lb
    % Lost 4.55%
    Still here! Another good day, finished off as follows;

    D 1fillet chicken thigh (marinated with ginger, garlic, salt, olive oil, red chilli powder and black pepper, - smell and taste was divine!)

    S 5 cubes of chick breast
    1 boiled egg
    1 step of Mango - oops! but hey still in K


    Will be doing 30mins of pilates in AM and 30 mins yoga pm

    Menu

    B boiled egg 2 cherry toms
    l grilled plaice fillet and salad
    D Ginger and garlic chick breast with salad

    S Boiled egg
    chick breast pcs

    Hope your all winning x
    Goal - when I feel happy with how my clothes fit

  9. #9
    Really Really likes to post!
    Busybusy's Avatar
    Join Date
    9th January, 2012
    Location
    Peterborough
    Posts
    1,875
    Rep Power
    22
    Diet: Atkins
    Height: 5ft5in
    Start Date: 9 January 2011
    Start Weight: 11st0lb
    Current Weight: 10st7lb
    Goal Weight: 9st4lb
    Goal Date: 16th May


    BMI Information:
    Start BMI: 25.6
    Current BMI: 24.5
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 1st3lb
    % Lost 4.55%
    I am on track to hopefully meet my goals of 2-3lbs a week. Yesterday another good day apart from a snack of quite a few cherry plum tomatoes, which were so lush I found myself popping away a few handfuls a couple of times during the day. Did my Pilates and quite a hard Yoga dvd, couldn't do all the moves but hoping to be consistent and then see progress.

    Menu

    B boiled egg and meat free sossie
    L chicken thigh fillet and salad
    D Possibly tuna steak and artichoke - if I can find the artichoke in the shops, if not then salad

    Really into the exercising, just waiting for kids to go off to football training so I can do it. Hope your all winning.

    Busy x
    Goal - when I feel happy with how my clothes fit





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