Steve S
Full Member
Morning all. What are you all taking in calorie-wise?
I'm beginning to wonder if calories DO count in my case. 'They' say that you should eat 10-12x your body weight (lbs) in calories to maintain, and about 500 less than that a day to lose 1lb a week.
I've still lost nothing on aggregate and I'm not losing inches.
I'd be jolly grateful to hear about your calorie deficit if you track such things.![Smile :) :)](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
I'm beginning to wonder if calories DO count in my case. 'They' say that you should eat 10-12x your body weight (lbs) in calories to maintain, and about 500 less than that a day to lose 1lb a week.
I've still lost nothing on aggregate and I'm not losing inches.
I'd be jolly grateful to hear about your calorie deficit if you track such things.