Thread: Low carb & no carb shopping list

Hi all

I'm sure you've all become label detectives like me, hunting out the products with the lowest carbs possible in them so thought it might be useful to have a list in one place where you can put your favourite low carb items on - and where you get them from.

I've listed mine under the type of food, rather than just willy-nilly...so you can print out and use as a shopping list if you want.

Hope you like this idea

Meat

Debbie & Andrew Garden Herb sausages - 0.2 carbs per sausage (pack of 6=1.2 carbs) - Tescos online

Dairy

Alpro soya organic unsweetened 0.1 carbs per 100mls - Tesco online

Hellmann's real mayonnaise 1.4 carbs per 100mls - Tesco

Tesco chevre - 0.5g per 100g (means the whole cheese, because it's 100g in weight) - Tesco

Cupboard

Walden Farms whipped peanut spread - 0 carbs - Low Carb Megastore

Value chopped tomatoes 3 carbs per 100g - Tesco

Gia sun dried tomato puree 0.5 carbs per 100g - Tesco online

Free from worcester sauce - 15.9 carbs per 100g - Tesco

Schwartz hollandaise sauce - 0.4 carbs per 100g - Tesco online

Josephs sugar free maple syrup - 0 carbs - Low Carb Megastore

Atkins Endulge crispy milk chocolate - 1.8 net carbs per bar - Boots

ooh thanks for that, exp the Schwartz hollandaise sauce x I think the tesco own brand mayo is less carbs xxx

Add it in to the list then, hun

Oh carbs are the same
- Tesco mayonnaise 1.4g per 100g
- Jamie oliver Italian sausages (on offer at asda at mo 0 can also get from tesco) - 0.9g for 2 sausages
- asda extra special pork and chorizo sausages 0.6g carb per 100g (these are similar to morrisons ones which are lovely too)




(omg change of subject but aldi have 6 chicken thighs for £1.49 and prime gammon steaks for the same!!!!! - sorry was looking for the bratwurst!)

Hey Good idea Susie.

If you have suggestions, just cut and paste the list and add yours in to a new message - like the weight target thread.

Enjoy!

Meat
- Debbie & Andrew Garden Herb sausages - 0.2 carbs per sausage (pack of 6=1.2 carbs) - Tesco
- Jamie Oliver Italian sausages (Asda, Tesco) - 0.9g for 2 sausages
- Asda extra special pork and chorizo sausages 0.6g carb per 100g (similar to Morrisons, which are lovely too)

Dairy
- Alpro soya organic unsweetened 0.1 carbs per 100mls - Tesco online
- Hellmann's real mayonnaise 1.4 carbs per 100mls - Tesco
- Tesco mayonnaise 1.4g per 100g
- Tesco chevre - 0.5g per 100g (the whole cheese is 100g)

Cupboard
- Walden Farms whipped peanut spread - 0 carbs - Low Carb Megastore
- Value chopped tomatoes 3 carbs per 100g - Tesco
- Gia sun dried tomato puree 0.5 carbs per 100g - Tesco online
- Free from worcester sauce - 15.9 carbs per 100g - Tesco
- Schwartz hollandaise sauce - 0.4 carbs per 100g - Tesco online
- Josephs sugar free maple syrup - 0 carbs - Low Carb Megastore
- Atkins Endulge crispy milk chocolate - 1.8 net carbs per bar - Boots
- Greentop Quality pork crackling - bag of six, less than 0.1 carbs per (small) bag - Poundshop

thanks love. ill get some more stuff when i go shopping is the hollandaise sauce in a packet or jar?

Squashy packet - so already made up

I found these new sausages in my local Tesco today -



Black farmer sausages. 1g carb per 100g. So 3 sossies = 2g carb



Meat
- Debbie & Andrew Garden Herb sausages - 0.2 carbs per sausage (pack of 6=1.2 carbs) - Tesco
- Jamie Oliver Italian sausages (Asda, Tesco) - 0.9g for 2 sausages
- Asda extra special pork and chorizo sausages 0.6g carb per 100g (similar to Morrisons, which are lovely too)
- Black Farmer Premium Pork Sausages - 1g carb per 100g so 3 sossies = 2g carbs

Dairy
- Alpro soya organic unsweetened 0.1 carbs per 100mls - Tesco online
- Hellmann's real mayonnaise 1.4 carbs per 100mls - Tesco
- Tesco mayonnaise 1.4g per 100g
- Tesco chevre - 0.5g per 100g (the whole cheese is 100g)

Cupboard
- Walden Farms whipped peanut spread - 0 carbs - Low Carb Megastore
- Value chopped tomatoes 3 carbs per 100g - Tesco
- Gia sun dried tomato puree 0.5 carbs per 100g - Tesco online
- Free from worcester sauce - 15.9 carbs per 100g - Tesco
- Schwartz hollandaise sauce - 0.4 carbs per 100g - Tesco online
- Josephs sugar free maple syrup - 0 carbs - Low Carb Megastore
- Atkins Endulge crispy milk chocolate - 1.8 net carbs per bar - Boots
- Greentop Quality pork crackling - bag of six, less than 0.1 carbs per (small) bag - Poundshop

woo claire, how are you ? long time no see x

Hey! I'm good thanks - ready to start getting slim!

lol me too. ive just starting atkins again on monday - we are all coming back

Meat
- Debbie & Andrew Garden Herb sausages - 0.2 carbs per sausage (pack of 6=1.2 carbs) - Tesco
- Jamie Oliver Italian sausages (Asda, Tesco) - 0.9g for 2 sausages
- Asda extra special pork and chorizo sausages 0.6g carb per 100g (similar to Morrisons, which are lovely too)
- Black Farmer Premium Pork Sausages - 1g carb per 100g so 3 sossies = 2g carbs
Red Dog Chilli Frankfurters 350G - 1g carb per 100g

Dairy
- Alpro soya organic unsweetened 0.1 carbs per 100mls - Tesco online
- Hellmann's real mayonnaise 1.4 carbs per 100mls - Tesco
- Tesco mayonnaise 1.4g per 100g
- Tesco chevre - 0.5g per 100g (the whole cheese is 100g)

Cupboard
- Walden Farms whipped peanut spread - 0 carbs - Low Carb Megastore
- Value chopped tomatoes 3 carbs per 100g - Tesco
- Gia sun dried tomato puree 0.5 carbs per 100g - Tesco online
- Free from worcester sauce - 15.9 carbs per 100g - Tesco
- Schwartz hollandaise sauce - 0.4 carbs per 100g - Tesco online
- Josephs sugar free maple syrup - 0 carbs - Low Carb Megastore
- Atkins Endulge crispy milk chocolate - 1.8 net carbs per bar - Boots
- Greentop Quality pork crackling - bag of six, less than 0.1 carbs per (small) bag - Poundshop
__________________

Originally Posted by LVLLT

- Atkins Endulge crispy milk chocolate - 1.8 net carbs per bar - Boots

__________________

Right....I'm well confused with the 'net carbs' and general carbs on the atkins bars!

For example, on the packaging it says the whole bar has '14' grams of carbs (I think!)...but the net carbs is 1.8.....

Is it actually 1.8 or 14? What is taken off or added on to create the difference? I figure (from other posts) thats its sugars/fibre if its american, right?

If your carb counting which one do you add to your daily total?

You count the net carbs. The other carbs in atkins bars are sweetners etc. So each bar = 1.8g carbs to add to your daily total.