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Thread: Low carb & no carb shopping list

  1. #1
    Clean green leafy machine

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    Low carb & no carb shopping list

    Hi all

    I'm sure you've all become label detectives like me, hunting out the products with the lowest carbs possible in them so thought it might be useful to have a list in one place where you can put your favourite low carb items on - and where you get them from.

    I've listed mine under the type of food, rather than just willy-nilly...so you can print out and use as a shopping list if you want.

    Hope you like this idea

    Meat

    Debbie & Andrew Garden Herb sausages - 0.2 carbs per sausage (pack of 6=1.2 carbs) - Tescos online

    Dairy

    Alpro soya organic unsweetened 0.1 carbs per 100mls - Tesco online

    Hellmann's real mayonnaise 1.4 carbs per 100mls - Tesco

    Tesco chevre - 0.5g per 100g (means the whole cheese, because it's 100g in weight) - Tesco

    Cupboard

    Walden Farms whipped peanut spread - 0 carbs - Low Carb Megastore

    Value chopped tomatoes 3 carbs per 100g - Tesco

    Gia sun dried tomato puree 0.5 carbs per 100g - Tesco online

    Free from worcester sauce - 15.9 carbs per 100g - Tesco

    Schwartz hollandaise sauce - 0.4 carbs per 100g - Tesco online

    Josephs sugar free maple syrup - 0 carbs - Low Carb Megastore

    Atkins Endulge crispy milk chocolate - 1.8 net carbs per bar - Boots
    Neen, rawdiva and GingerJV like this.
    Susie

    www.minimins.com/lot-weight-lose-then-join-wemitts/309737-susies-long-term-weight-loss-plan.html



  2. #2
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    ooh thanks for that, exp the Schwartz hollandaise sauce x I think the tesco own brand mayo is less carbs xxx
    Vicky

    Mini goal Holiday (14/05/14) 147 lbs
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  3. #3
    Clean green leafy machine

    ladyfelsham's Avatar
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    Add it in to the list then, hun
    Susie

    www.minimins.com/lot-weight-lose-then-join-wemitts/309737-susies-long-term-weight-loss-plan.html



  4. #4
    Im always here!

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    Oh carbs are the same
    - Tesco mayonnaise 1.4g per 100g
    - Jamie oliver Italian sausages (on offer at asda at mo 0 can also get from tesco) - 0.9g for 2 sausages
    - asda extra special pork and chorizo sausages 0.6g carb per 100g (these are similar to morrisons ones which are lovely too)




    (omg change of subject but aldi have 6 chicken thighs for 1.49 and prime gammon steaks for the same!!!!! - sorry was looking for the bratwurst!)
    Last edited by LVLLM : 5th October, 2010 at 03:23 PM
    Vicky

    Mini goal Holiday (14/05/14) 147 lbs
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  5. #5
    Jim
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    Hey Good idea Susie.
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  6. #6
    Clean green leafy machine

    ladyfelsham's Avatar
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    If you have suggestions, just cut and paste the list and add yours in to a new message - like the weight target thread.

    Enjoy!

    Meat

    - Debbie & Andrew Garden Herb sausages - 0.2 carbs per sausage (pack of 6=1.2 carbs) - Tesco
    - Jamie Oliver Italian sausages (Asda, Tesco) - 0.9g for 2 sausages
    - Asda extra special pork and chorizo sausages 0.6g carb per 100g (similar to Morrisons, which are lovely too)

    Dairy
    - Alpro soya organic unsweetened 0.1 carbs per 100mls - Tesco online
    - Hellmann's real mayonnaise 1.4 carbs per 100mls - Tesco
    - Tesco mayonnaise 1.4g per 100g
    - Tesco chevre - 0.5g per 100g (the whole cheese is 100g)

    Cupboard
    - Walden Farms whipped peanut spread - 0 carbs - Low Carb Megastore
    - Value chopped tomatoes 3 carbs per 100g - Tesco
    - Gia sun dried tomato puree 0.5 carbs per 100g - Tesco online
    - Free from worcester sauce - 15.9 carbs per 100g - Tesco
    - Schwartz hollandaise sauce - 0.4 carbs per 100g - Tesco online
    - Josephs sugar free maple syrup - 0 carbs - Low Carb Megastore
    - Atkins Endulge crispy milk chocolate - 1.8 net carbs per bar - Boots
    - Greentop Quality pork crackling - bag of six, less than 0.1 carbs per (small) bag - Poundshop
    Last edited by ladyfelsham : 5th October, 2010 at 03:43 PM
    Susie

    www.minimins.com/lot-weight-lose-then-join-wemitts/309737-susies-long-term-weight-loss-plan.html



  7. #7
    Im always here!

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    thanks love. ill get some more stuff when i go shopping is the hollandaise sauce in a packet or jar?
    Vicky

    Mini goal Holiday (14/05/14) 147 lbs
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  8. #8
    Clean green leafy machine

    ladyfelsham's Avatar
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    Diet: Calorie counting
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    Start BMI: 57.7
    Current BMI: 56.1
    Goal BMI: 53


    Statistics:
    Total Weight Loss: 9lb
    Weight to Lose: 18lb
    % Lost 2.76%
    Squashy packet - so already made up
    Susie

    www.minimins.com/lot-weight-lose-then-join-wemitts/309737-susies-long-term-weight-loss-plan.html



  9. #9
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    I found these new sausages in my local Tesco today -



    Black farmer sausages. 1g carb per 100g. So 3 sossies = 2g carb



    Meat
    - Debbie & Andrew Garden Herb sausages - 0.2 carbs per sausage (pack of 6=1.2 carbs) - Tesco
    - Jamie Oliver Italian sausages (Asda, Tesco) - 0.9g for 2 sausages
    - Asda extra special pork and chorizo sausages 0.6g carb per 100g (similar to Morrisons, which are lovely too)
    - Black Farmer Premium Pork Sausages - 1g carb per 100g so 3 sossies = 2g carbs

    Dairy
    - Alpro soya organic unsweetened 0.1 carbs per 100mls - Tesco online
    - Hellmann's real mayonnaise 1.4 carbs per 100mls - Tesco
    - Tesco mayonnaise 1.4g per 100g
    - Tesco chevre - 0.5g per 100g (the whole cheese is 100g)

    Cupboard
    - Walden Farms whipped peanut spread - 0 carbs - Low Carb Megastore
    - Value chopped tomatoes 3 carbs per 100g - Tesco
    - Gia sun dried tomato puree 0.5 carbs per 100g - Tesco online
    - Free from worcester sauce - 15.9 carbs per 100g - Tesco
    - Schwartz hollandaise sauce - 0.4 carbs per 100g - Tesco online
    - Josephs sugar free maple syrup - 0 carbs - Low Carb Megastore
    - Atkins Endulge crispy milk chocolate - 1.8 net carbs per bar - Boots
    - Greentop Quality pork crackling - bag of six, less than 0.1 carbs per (small) bag - Poundshop
    georgiasmum, Neen and Geetwo like this.
    -xXx-






  10. #10
    Im always here!

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    woo claire, how are you ? long time no see x
    Vicky

    Mini goal Holiday (14/05/14) 147 lbs
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  11. #11
    Forum Master

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    Hey! I'm good thanks - ready to start getting slim!
    -xXx-






  12. #12
    Im always here!

    LVLLM's Avatar
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    lol me too. ive just starting atkins again on monday - we are all coming back
    Vicky

    Mini goal Holiday (14/05/14) 147 lbs
    Mini goal Birthday (26/09/14) 140 lbs

  13. #13
    Im always here!

    LVLLM's Avatar
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    Diet: Carb Cycling
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    BMI Information:
    Current BMI: 23.2
    Goal BMI: 22.6


    Statistics:
    Weight to Lose: 0st4lb
    Meat
    - Debbie & Andrew Garden Herb sausages - 0.2 carbs per sausage (pack of 6=1.2 carbs) - Tesco
    - Jamie Oliver Italian sausages (Asda, Tesco) - 0.9g for 2 sausages
    - Asda extra special pork and chorizo sausages 0.6g carb per 100g (similar to Morrisons, which are lovely too)
    - Black Farmer Premium Pork Sausages - 1g carb per 100g so 3 sossies = 2g carbs
    Red Dog Chilli Frankfurters 350G - 1g carb per 100g

    Dairy
    - Alpro soya organic unsweetened 0.1 carbs per 100mls - Tesco online
    - Hellmann's real mayonnaise 1.4 carbs per 100mls - Tesco
    - Tesco mayonnaise 1.4g per 100g
    - Tesco chevre - 0.5g per 100g (the whole cheese is 100g)

    Cupboard
    - Walden Farms whipped peanut spread - 0 carbs - Low Carb Megastore
    - Value chopped tomatoes 3 carbs per 100g - Tesco
    - Gia sun dried tomato puree 0.5 carbs per 100g - Tesco online
    - Free from worcester sauce - 15.9 carbs per 100g - Tesco
    - Schwartz hollandaise sauce - 0.4 carbs per 100g - Tesco online
    - Josephs sugar free maple syrup - 0 carbs - Low Carb Megastore
    - Atkins Endulge crispy milk chocolate - 1.8 net carbs per bar - Boots
    - Greentop Quality pork crackling - bag of six, less than 0.1 carbs per (small) bag - Poundshop
    __________________
    Neen likes this.
    Vicky

    Mini goal Holiday (14/05/14) 147 lbs
    Mini goal Birthday (26/09/14) 140 lbs

  14. #14
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    Quote Originally Posted by LVLLT View Post

    - Atkins Endulge crispy milk chocolate - 1.8 net carbs per bar - Boots

    __________________
    Right....I'm well confused with the 'net carbs' and general carbs on the atkins bars!

    For example, on the packaging it says the whole bar has '14' grams of carbs (I think!)...but the net carbs is 1.8.....

    Is it actually 1.8 or 14? What is taken off or added on to create the difference? I figure (from other posts) thats its sugars/fibre if its american, right?

    If your carb counting which one do you add to your daily total?


  15. #15
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    You count the net carbs. The other carbs in atkins bars are sweetners etc. So each bar = 1.8g carbs to add to your daily total.
    -xXx-






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