Hiya, so many people have mentioned how good the Atkins diet is. So my partner and i thought we would have try it out for ourselves before our wedding in July.
The thing is we have brought the book. But the induction week is a little confusing could some one tell us what we can and what we cant have. We would really like this to work for us..
Any advice would be great thanks.
Have a look at the sticky "so you are thinking of starting atkins" - everything clearly laid out so hopefully that helps! Good choice and good luck
2011
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Atkins (Induction+OWL+Pre-Maintenance), Jan - Dec 2011, Total 30 kg gone
Started: 112kg BMI 37.5, Achieved: 82kg BMI 27.6
Jan-March -13.4kg, April-June -6.0kg, July-Sep -6.1kg, Oct-Dec -4.1kg
2012
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Jan -1.9 kg (-1.2, -0.2, -1.1, +0.6) hit GOAL
Atkins Maintenance
Feb -1.7 kg (sts, -0.9, -0.8)
Mar -0.9 kg (0.2, sts, sts, -0.2, -0.3)
Apr -0.6 kg (+0.6 2 weeks hols & 4 days back, -1.2)
May -0.6,+0.2,-0.2 kg
Some targets:
Reduce waist to hip ratio to 80% - wip but tricky!
Get into expensive designer clothes (16) - DONE
Have M&S 16s as my "standard" trousers - DONE
Fitness - latest focus area:
Do lots and feel fabulous
Jan 31 hrs 20m, Feb 29hrs 25m, Mar 30hrs Apr 17 hrs 45m
May target 30 hours
My Weightloss Journey:
http://www.minimins.com/atkins-diet-diaries/183254-kat1es-diary
http://www.minimins.com/success-stor...tone-gone.html
welcome to you both,i'm sure you'll enjoy it,
there's oodles to read,and yummy stuff to eat always.
Sugar free jelly!! Get in for snacks and desserts.
I use this site: Atkins - Jump Starting Weight Loss quite often. It's insanely useful and pretty clear and easy to understand!
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