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Thread: Assume Im in ketosis

  1. 6th February, 2012 #16
    catherinejm
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    Diet: Atkins
    Height: 5ft6in
    Start Date: 14th Feb 2011
    Start Weight: 14st7lb
    Current Weight: 12st6lb
    Goal Weight: 9st0lb
    Goal Date: 14/09/2011


    BMI Information:
    Start BMI: 32.8
    Current BMI: 28.1
    Goal BMI: 20.3


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 3st6lb
    % Lost 14.29%
    I'm almost through my second week or induction and my god my breath stinks! It's worse when I eat cheese for some reason lol. No smelly wee though!
    getting there!

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  2. 6th February, 2012 #17
    shellsmithcat
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    Diet: Atkins
    Height: 5ft4in
    Start Date: 22nd October 2011
    Start Weight: 11st8lb
    Current Weight: 10st2lb
    Goal Weight: 9st7lb
    Goal Date: 22 April 2012


    BMI Information:
    Start BMI: 27.8
    Current BMI: 24.4
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 0st9lb
    % Lost 12.35%
    I stink too lol x

    Sent from my iPhone using MiniMins


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  3. 6th February, 2012 #18
    Kat1e
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    Diet: Atkins Maintenance
    Height: 5ft8in
    Start Date: 4/1/11
    Start Weight: 17st9lb
    Current Weight: 12st1lb
    Goal Weight: 12st8lb
    Goal Date: 2012


    BMI Information:
    Start BMI: 37.6
    Current BMI: 25.7
    Goal BMI: 26.8


    Statistics:
    Total Weight Loss: 5st8lb
    Weight to Lose: -0st7lb
    % Lost 31.58%
    Lol - it's worth the stinky bit
    2011
    ------
    Atkins (Induction+OWL+Pre-Maintenance), Jan - Dec 2011, Total 30 kg gone
    Started: 112kg BMI 37.5, Achieved: 82kg BMI 27.6
    Jan-March -13.4kg, April-June -6.0kg, July-Sep -6.1kg, Oct-Dec -4.1kg

    2012
    ------
    Jan -1.9 kg (-1.2, -0.2, -1.1, +0.6) hit GOAL - 80kg, 5 stone lost
    Atkins Maintenance
    Feb -1.7 kg (sts, -0.9, -0.8)
    Mar -0.9 kg (0.2, sts, sts, -0.2, -0.3)
    Apr -0.6 kg (+0.6 2 weeks hols & 4 days back, -1.2)
    May -0.6,+0.2,-0.2 kg




    Some targets:
    Reduce waist to hip ratio to 80% - wip but tricky!
    Get into expensive designer clothes (16) - DONE in fact a few things are a bit big
    Have M&S 16s as my "standard" trousers - DONE

    Fitness - latest focus area:
    Do lots and feel fabulous
    Jan 31 hrs 20m, Feb 29hrs 25m, Mar 30hrs Apr 17 hrs 45m
    May target 30 hours

    My Weightloss Journey:
    http://www.minimins.com/atkins-diet-diaries/183254-kat1es-diary
    http://www.minimins.com/success-stor...tone-gone.html
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  4. 6th February, 2012 #19
    hondapeeps
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    Start Date: 14/10/2010
    Start Weight: 17st0lb
    Current Weight: 16st1lb
    Goal Weight: 13st8lb


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 2st7lb
    % Lost 5.46%
    Can i join the smelly gang? It comes and goes but I reek
    Overall loss



    Really, who knows what I'm doing? Things are out the window and lost all focus, apart from spin and kettle.

    Iona     xx
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  5. 6th February, 2012 #20
    boggins
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    Diet: Low carb high fat om nom nom
    Height: 5ft8in
    Start Weight: 20st13lb
    Current Weight: 13st9lb
    Goal Weight: 12st7lb
    Goal Date: 18 September 2012


    BMI Information:
    Start BMI: 44.5
    Current BMI: 29
    Goal BMI: 26.6


    Statistics:
    Total Weight Loss: 7st4lb
    Weight to Lose: 1st2lb
    % Lost 34.81%
    Guys, promise me we'll never have a real life Atkinsers meet-up. Can you imagine our combined stench?

    (I'm sure you're all sweet-breathed and delightful really)
    Total Inches lost so far:
    Underbust DOWN 9"
    Waist DOWN 14"!
    Hip DOWN 14.5"!
    Thigh DOWN 9"!

    Countdown to Onederland
    I did it...

    Countdown to Goal: Officially Not Obese Anymore
    I DID IT!!!!!!!

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  6. 6th February, 2012 #21
    hondapeeps
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    Start Date: 14/10/2010
    Start Weight: 17st0lb
    Current Weight: 16st1lb
    Goal Weight: 13st8lb


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 2st7lb
    % Lost 5.46%
    Omg we could be a chemical weapon! Lol!
    Overall loss



    Really, who knows what I'm doing? Things are out the window and lost all focus, apart from spin and kettle.

    Iona     xx
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  7. 6th February, 2012 #22
    shellsmithcat
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    Diet: Atkins
    Height: 5ft4in
    Start Date: 22nd October 2011
    Start Weight: 11st8lb
    Current Weight: 10st2lb
    Goal Weight: 9st7lb
    Goal Date: 22 April 2012


    BMI Information:
    Start BMI: 27.8
    Current BMI: 24.4
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 0st9lb
    % Lost 12.35%
    Quote Originally Posted by hondapeeps
    Omg we could be a chemical weapon! Lol!
    Made me lol xx

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  8. 7th February, 2012 #23
    Silvermoonbeam
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    Diet: Atkins
    Height: 5ft7in
    Start Date: 30.01.2012
    Start Weight: 12st5lb
    Current Weight: 11st12lb
    Goal Weight: 10st7lb
    Goal Date: However long it takes!


    BMI Information:
    Start BMI: 27.1
    Current BMI: 26
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 1st5lb
    % Lost 4.05%
    Quote Originally Posted by catherinejm View Post
    I'm almost through my second week or induction and my god my breath stinks! It's worse when I eat cheese for some reason lol. No smelly wee though!
    I have noticed this with cheese too!!! Worra pong!!
    Week 1 - -5lb
    Week 2 - nothing
    Week 3 - - 2lbs






    Created by MyFitnessPal.com - Free Weight Loss Tools
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  9. 7th February, 2012 #24
    nic-nac76
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    Ha ha!! I sooo agree!! I have an interview this week so need some mints or chewing gum!! Anyone got a good brand or indeedy any that I shud deffo steer clear ov?? Don't wanna knock em all out with stinky keto breath :-) x
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  10. 7th February, 2012 #25
    MichelleT
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    Diet: Idiot Proof Diet/Atkins
    Height: 5ft2in
    Start Date: Monday 9th January 2011
    Start Weight: 14st12lb
    Current Weight: 13st9lb
    Goal Weight: 11st1lb
    Goal Date: August 2011


    BMI Information:
    Start BMI: 38
    Current BMI: 34.9
    Goal BMI: 28.3


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 2st8lb
    % Lost 8.17%

    Breath Freshener

    I use a breath fresh spray, not sure if it affects my loss because its only one squirt and it is sugar free. I just keep it for emergencies!
    url=http://www.TickerFactory.com/weight-loss/w46hA13/]

    [/url]

    Week 1 -5lbs
    Week 2 -3lbs
    Week 3 -3lbs
    Week 4 -2lbs
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  11. 8th February, 2012 #26
    msrsimpkin
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    Diet: Atkins
    Start Date: 29.01.2012
    Start Weight: 22st9.5lb
    Current Weight: 21st12lb
    Goal Date: 168


    Statistics:
    Total Weight Loss: 0st11.5lb
    % Lost 3.62%
    Quote Originally Posted by nic-nac76 View Post
    Ha ha!! I sooo agree!! I have an interview this week so need some mints or chewing gum!! Anyone got a good brand or indeedy any that I shud deffo steer clear ov?? Don't wanna knock em all out with stinky keto breath :-) x
    I've read that the breath strips are okay to use on Atkins. And they are a good one to keep around for situations like this, where it would be impolite to chew gum, etc. Though, don't take my word for it, as I'm not 100% sure. Can anyone else confirm this?

    Oh, and good luck in the interview!
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