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Thread: Happy Monday!

  1. 6th February, 2012 #1
    MichelleT
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    Diet: Idiot Proof Diet/Atkins
    Height: 5ft2in
    Start Date: Monday 9th January 2011
    Start Weight: 14st12lb
    Current Weight: 13st9lb
    Goal Weight: 11st1lb
    Goal Date: August 2011


    BMI Information:
    Start BMI: 38
    Current BMI: 34.9
    Goal BMI: 28.3


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 2st8lb
    % Lost 8.17%

    Happy Monday!

    I am on such a high right now!! I know I have said it before, but Atkins is the absolute bestest eating plan I have ever been on!
    My weight today is 13st 12lb, and my losses are detailed below. I can scarcely believe that I have lost 5 inches off my hips, and 4.5 inches off my stomach.
    And yet I have eaten really well and never once felt hungry!
    Yes I did have Atkins breath for the first few weeks, pooey, and I also had severe withdrawal headache for first 5 days, but it has been plain sailing ever since. I stalled briefly last week, didnt lose anything over a 4 day period, but I kept at it, had my first cup of coffee for a month, which "got my system working" yesterday, and all was well on the scales this morning. But better than the scales was the tape measure, I feel the most incredible sense of achievement. I managed to get a skirt on that I have not been able to wear since I got it several years ago, its lovely that things are starting to fit me now, and I went into M&S on Friday and was able to pick size 18 clothes off the rails at random, and they all fitted me!!

    Thank you so much Dr Atkins, and to all of my lovely co-posters on here. Hope you all had as good a week, if not, hope you do next week!

    With lovely fuzzy warm feelings to you all

    Michelle

    End of week 4:

    Loss this week: 2 lb

    Total Loss: 1stone 1lb!!

    Inches:

    Boobies: 4.5 inches
    Under boobies: 2.5 inches
    Waist: 4 inches
    Stomach 4.5 inches
    Hips: 5 inches
    url=http://www.TickerFactory.com/weight-loss/w46hA13/]

    [/url]

    Week 1 -5lbs
    Week 2 -3lbs
    Week 3 -3lbs
    Week 4 -2lbs
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  2. 6th February, 2012 #2
    British_Claire_84
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    Diet: Low Carb
    Height: 5ft8in
    Start Date: 22 Feb 09
    Start Weight: 17st4lb
    Goal Weight: 11st10lb
    Goal Date: ASAP


    BMI Information:
    Fantastic n inspirational post. Well done u!
    -xXx-





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  3. 6th February, 2012 #3
    Clanger72
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    Diet: Carb Cycling
    Height: 5ft3in
    Start Date: 06/02/12
    Start Weight: 11st0lb
    Current Weight: 10st1lb
    Goal Weight: 9st0lb
    Goal Date: 01/07/12


    BMI Information:
    Start BMI: 27.3
    Current BMI: 25
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 1st1lb
    % Lost 8.44%
    Chuckling @ boobies lol

    Well done on your losses. I'm starting a loosely based Atkins style plan today, it seems to be the only type of diet that works for me but i struggle with my sweet cravings, any tips on how to beat them??
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  4. 6th February, 2012 #4
    msrsimpkin
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    Diet: Atkins
    Start Date: 29.01.2012
    Start Weight: 22st9.5lb
    Current Weight: 21st12lb
    Goal Date: 168


    Statistics:
    Total Weight Loss: 0st11.5lb
    % Lost 3.62%
    I'm well chuffed for you! I love hearing peoples' success stories and I remember how good it feels to finally be able to fit into "that skirt" (or jeans, in my case ). Hehe.

    Well done, hun
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  5. 6th February, 2012 #5
    roosnanny
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    Diet: Atkins/sw
    well done on the losses all over.

    Clanger72
    how about a sugar free jelly,with whipped cream.
    or oopsie rolls with cream/cinnamon ?
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  6. 6th February, 2012 #6
    slaj
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    That's fantastic, well done
    Sandra
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  7. 6th February, 2012 #7
    JennCinKy
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    Wow! That's so awesome! It's the best feeling when you start fitting into smaller clothes. I have a pair of jeans that I'm waiting to get into
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  8. 6th February, 2012 #8
    Kat1e
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    This is for life

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    Diet: Atkins Maintenance
    Height: 5ft8in
    Start Date: 4/1/11
    Start Weight: 17st9lb
    Current Weight: 12st1lb
    Goal Weight: 12st8lb
    Goal Date: 2012


    BMI Information:
    Start BMI: 37.6
    Current BMI: 25.7
    Goal BMI: 26.8


    Statistics:
    Total Weight Loss: 5st8lb
    Weight to Lose: -0st7lb
    % Lost 31.58%
    Well done and i'm pleased you are feelng so good

    I thank dr atkins every single day
    2011
    ------
    Atkins (Induction+OWL+Pre-Maintenance), Jan - Dec 2011, Total 30 kg gone
    Started: 112kg BMI 37.5, Achieved: 82kg BMI 27.6
    Jan-March -13.4kg, April-June -6.0kg, July-Sep -6.1kg, Oct-Dec -4.1kg

    2012
    ------
    Jan -1.9 kg (-1.2, -0.2, -1.1, +0.6) hit GOAL - 80kg, 5 stone lost
    Atkins Maintenance
    Feb -1.7 kg (sts, -0.9, -0.8)
    Mar -0.9 kg (0.2, sts, sts, -0.2, -0.3)
    Apr -0.6 kg (+0.6 2 weeks hols & 4 days back, -1.2)
    May -0.6,+0.2,-0.2 kg




    Some targets:
    Reduce waist to hip ratio to 80% - wip but tricky!
    Get into expensive designer clothes (16) - DONE in fact a few things are a bit big
    Have M&S 16s as my "standard" trousers - DONE

    Fitness - latest focus area:
    Do lots and feel fabulous
    Jan 31 hrs 20m, Feb 29hrs 25m, Mar 30hrs Apr 17 hrs 45m
    May target 30 hours

    My Weightloss Journey:
    http://www.minimins.com/atkins-diet-diaries/183254-kat1es-diary
    http://www.minimins.com/success-stor...tone-gone.html
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