Thread: Too much butter?

Hy all

On day 2 today and had really bad choc cravings so quizzed together some cocoa powder sweetener and butter to make a gorgeous creamy choccy frosting thi g is I can't help thinking its just pure butter that I'm eating and it is quite moreish so I'm having a lot yet don't wanna induce a stroke

Am I eating too much fat is that even possible on Atkins?

Well, yes it's possible to eat too much fat if you're regularly eating 3000 calories a day of it. In carb terms, not really.

Try not to have it as a regular treat but as an occasional thing a tbsp full or two won't hurt. You probably don't need too much to get the taste of it and satisfy the craving.

Although atkins said dont count calories that doesnt mean calories dont count!

So agree^ - have some to satisfy but if you cant stop then best avoided!