I've been monitoring my nutrients in MFP for a few weeks now. My aim is 10%carbs, 45% fat and 45% protein. I do quite a bit of exercise, including running, weights and swimming.
I consistently have calories to spare. My carbs are about right. But the balance between fat and protein is wrong. More fat and not enough protein.
Can anyone suggest some high protein snacks I can incorporate into my day to redress the balance and keep me ticking over between meal times.
At the minute my days menu looks something like this
B stewed rhubarb or berries with full fat Greek yog and chopped nuts
L tuna and egg salad with full fat mayo
D meat or fish with veg or salad with olive oil dressing and more mayo
S 25g bar of 85% cocoa chocolate